Softer, Smoother Skin With a Beer Bath? A Dermatologist Unpacks the Boozy Wellness Trend

When you draw a bath, you probably think about adding aromatic soaps, salts or essential oils. But beer? Probably not. Yet, in the ever-evolving world of wellness and skincare, beer bathing has grown into an intriguing new trend. Promising a range of benefits from smoother skin to stress relief, this frothy practice has roots in ancient traditions and is now being rediscovered by modern spa enthusiasts. So, what does soaking in a beer bath actually do for your body, and is it worth the hype? We asked health and wellness experts to weigh in on this bubbly new craze.

What is a beer bath?

Historically, beer bathing traces back to ancient civilizations where various cultures used beer for its supposed healing properties. The practice involves soaking in a bath infused with beer, often combined with other ingredients like essential oils, herbs or salts to enhance the experience. Proponents claim that the ingredients in beer offer unique benefits for the skin, muscles and mood. Beer spas have become a common throughout Europe, starting with the Czech Republic in the 1980s. Watch this TikTok below to see the process:

The benefits of a beer bath

Experts highlight several potential benefits of a beer bath. According to Hannah Kopelman, DO , a dermatologist at Kopelman Aesthetic Surgery, "beer baths have been touted for their potential skin benefits, thanks to certain ingredients found in beer. Alcohol has antiseptic properties and can help cleanse the skin, although it can also be drying. Hops, a primary component of beer, contain antioxidants that can help combat free radicals, potentially improving skin health. Yeast, another key ingredient, contains B vitamins and can help maintain skin's moisture levels, which might be beneficial for dry skin conditions."

Kopelman adds, “some proponents also claim that the acids in beer can help to exfoliate the skin, potentially aiding in the management of acne or eczema.”

See also: The Bath Add-In That Makes Any Soak Instantly More Soothing — 4 Easy DIY Recipes

What are the risks of a beer bath?

While the benefits of a beer bath sound enticing, Kopelman says there are some possible drawbacks to consider. She notes, "Individuals with sensitive skin or allergies to any of the components in beer, such as hops or yeast, might experience irritation or allergic reactions. And the alcohol content in beer could potentially be drying to the skin, exacerbating dryness or causing irritation in some individuals."

Moreover, Kopelman emphasizes, “It’s important to note that while these components have beneficial properties, there is limited scientific evidence to support the efficacy of beer baths specifically in treating these [skin] conditions.”

How to take a beer bath

"For those interested in trying a beer bath, I would recommend doing so in moderation — perhaps once a week — to avoid potential skin irritation," Dr. Kopelman advises. "When preparing a beer bath at home, it's best to use room temperature beer and avoid using hot water, which can strip the skin of natural oils."

When it comes to beer, Kopelman says, "Any type of beer can be used, but darker beers with higher hop content might offer more antioxidant benefits." However, she cautions that it’s always best to do a skin patch test (simply swipe some beer on your inner arm) before submerging your whole body to see how your skin reacts. When you're ready to soak, simply add 16 oz. of beer to a tub of warm water then relax for about 20 minutes.

Post-bath care is important, too. “Rinse off thoroughly with water after a beer bath to remove any residue from the skin,” says Kopelman. Then, moisturize your skin to help “counteract any potential drying effects from the alcohol.”

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The verdict on beer baths

Beer baths might be particularly appealing for those looking for a novel experience or seeking the specific skin benefits provided by beer's natural ingredients. However, Kopelman says that “while beer baths can be a fun and indulgent experience, I don't necessarily recommend them over other well-established wellness baths, such as oatmeal or Epsom salt baths, which have more documented benefits for skin conditions.” She adds, “they should not replace traditional treatments for skin conditions like acne or eczema.”

More wellness trends that can improve your health:

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This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan .