Columbus, OH

The Mirror US

Meghan Markle quietly removed a name from her son Archie's birth certificate in an unprecedented move which shows the depths of the rift between the Sussexes and the royals

Meghan Markle changes name on Prince Archie's birth certificate as royal rift deepens

Your gut health plays a huge role in how you feel physically and mentally. So making sure you are avoiding foods that upset it is vital. Here are five foods that are awful for your gut microbiome and you should try to avoid at all costs: 1. Ultra-processed Foods High intake of ultra-processed foods, like chicken nuggets, bread, cereal, and crisps, can alter the gut microbiome and cause inflammation. 2. Deep-fried Foods The oil used in deep-frying is highly damaged and rich in omega-6, which can disrupt the gut. 3. Sugar Sugar is fuel for bad microbes in the gut and has no nutritional benefit. We use nutrients just to break down sugar. 4. Artificial Sweeteners Artificial sweeteners boost “bad” bacteria in the gut and are tough to break down as they are made of man-made chemicals. 5. Protein Bars & Shakes Protein supplements are highly processed and filled with additives and artificial sweeteners.

The 5 Worst Foods For Your Gut

Rich, creamy and delicious dessert – with all the ingredients includes in this easy banana split cake, this recipe will be one you make again and again. 16 ounce (1 container) whipped topping, thawed (or 1 1/2 cups heavy cream) 4 ounce (1 jar) maraschino cherries, stemmed (or 4-ounce...

Banana Split Cake (No-bake Recipe)

If you are lucky enough to have a perfect Caesar dressing recipe in your family, you are lucky enough. That’s how the saying goes, right? Allrecipes Allstar Traci Eshleman would know; she’s been making her father’s famous homemade Caesar dressing for years. Any salad adorned with his perfectly balanced dressing is tasty, but add his ingenious swap for traditional croutons and you have something sensational.

My Dad Has Made This One Recipe Every Summer for Over 50 Years

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Total Apex Sports & Entertainment

More information on Kate Middleton’s diagnosis has come to light! On June 6, Prince William released a statement updating the world on his wife’s condition. According to several reports, Kate Middleton is currently undergoing preventative chemotherapy and recovering well after her shocking cancer diagnosis. If you haven’t been following the royals and are unfamiliar with what’s happening with the Princess of Wales lately, we’ll break down all things Kate Middleton health-related for you below.

More Info on Kate Middleton's Diagnosis Has Come to Light!

Is your cat tearing up your house? Stress may be the culprit, according to researchers. The solution lies in placing scratching posts in favored spots to lower stress and reduce unwanted clawing. Data from over 1,200 cat owners found that stress-induced scratching spikes in homes with young children, high levels of nighttime play or daytime activity. Dr. Yasemin Salgirli Demirbas of Ankara University highlights a clear link between environmental factors and increased scratching. Cats with aggressive or disruptive behavior also scratch more frequently. Interestingly, these triggers remain consistent across various breeds, sizes, and health statuses. To combat this, scientists recommend playing with your cat in short, frequent bursts rather than prolonged sessions. This mimics natural hunting scenarios and relieves stress. Providing safe hiding spots, elevated observation areas, and ample play opportunities can further alleviate stress and promote constructive behavior. Understanding your cat's emotional motivations and adjusting their environment accordingly can preserve your furniture and improve your bond.

How To Stop Your Cat Destroying The House

Virginia State

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Cheryl E Preston

Virginia fans of The Young and the Restless have asked where Elena Dawson (Brytni Sarpy) has been. She has not been seen or mentioned in Genoa City for quite a while. There is nothing online about Sarpy's status, and Y&R spoilers for next week do not mention the character, so fans wonder if she has been let go.

Fans of The Young and the Restless are concerned about Brtyni Sarpy and Conner Floyd's status

Are you tired of having the same thing for breakfast every day? If you are, try Wild Soul. Cooking‘s ultimate breakfast sandwich recipe. This recipe combines all of your favorites into one delicious sandwich. It’s a satisfying meal packed with flavors. Normally, I would just make scrambled eggs...

Ultimate Breakfast Sandwich Recipe

The week of July 1-6 brings half a dozen delectable flavors of cookie for fans to devour from Crumbl Cookies. First opened as a brick-and-mortar location in 2017, Crumbl Cookies is a popular chain of bakeries in the United States and Canada that specializes in cookies. The company now boasts over 900 locations in the USA.

Crumbl Cookies: This Week's Flavors (July 1 - 6)

Party like it's 1970 in the 90s! Welcome to MsMojo, and today we’re counting down our picks for the moments when “That '90s Show” circled back to its parent series with nostalgic nods, surprise cameos, and groovy references to “That '70s Show.”

Top 10 That '70s Show Callbacks on That '90s Show Season 2

Declutterbuzz

Why Depression Can Impact A Cluttered Home & Cluttered Mind sets out to explain the possible connection between depression and clutter. Scientists that study depression have found a link to depression playing a role in some folks.

Why Depression Can Impact A Cluttered Home & Cluttered Mind

As long as it’s made well, serving store-bought cake is a great alternative, especially when baking causes your home temperature to rise and your air conditioner to run nonstop. And, buying an already-made cake is utterly legitimate as your contribution to a summer barbecue, even more so if you use summer’s bounty to fancy it up.

Aldi's Bakery Has a $4.49 Cake That's Perfect for Summer Barbecues

JetBlue (Nasdaq: JBLU) announced its intention to apply to the U.S. Department of Transportation (DOT) for takeoff and landing waivers at certain times (slots) to operate a second direct flight, offering low fares, between Ronald Reagan Washington National Airport (DCA) and Luis Muñoz Marín International Airport (SJU) in San Juan.

JetBlue seeks to continue expanding its flights to the island

Gwen Wren

I love eating this served over pasta or rice! So yummy and easy to make at home!. 1/2 teaspoon red pepper flakes (optional, for a bit of heat) 2 tablespoons chopped fresh parsley (optional, for garnish)

Butter Garlic Shrimp

The zodiac signs that are perceived as lazy are those who are prone to procrastination. Such individuals love to work at their own pace and sometimes delay the delivery of assignments or tasks. People who love their comfort zone are sometimes seen as lazy people since their work rate is not as high as others.

3 Zodiac Signs Who Are Lazy

One might argue that if the primary ingredient of a salad is sugar, it no longer counts as a salad. I beg to differ. Candy salads are evidence that a salad can really be whatever it wants to be, as long as it’s delicious. And, sometimes, in my family, what a salad wants to be is made of Jell-O.

My Great-Aunt’s 4-Ingredient Dessert Is Our Fourth of July Go-To

SouthernPlate

If you’re a fellow fan of breakfast for dinner, you’re going to love this cheesy and easy omelette recipe. Baked in the oven, the best part is you can customize it to suit you.

This Oven-Baked Omelette Will Change Your Breakfast Game Forever!

This air fryer apple cinnamon tortilla recipe by Simply C is one of my new favorite dessert recipes. I just love how easy it is to make and how simple the ingredients are. It is not overly sweet; the flavors are actually balanced. The tartness of the apples compliments well with the sugar and cinnamon.

Air Fryer Apple Cinnamon Tortilla

Have you ever wondered if you can bake bread in your air fryer? Yes, you can! Here’s Simple Recipes Kitchen‘s easy air fryer Italian bread recipe for you to try. It has a soft and fluffy texture that you will absolutely love. It is very simple to make and does not require any kneading, making it beginner-friendly. You’ll be surprised how easy it is to bake your favorite bread without an oven.

Easy Air Fryer Italian Bread Recipe

PureWow

Don’t light the grill just yet—how about a picnic instead? Here, you’ll find seven of my favorite dinner recipes for the occasion. They’re easy to transport and prepare ahead, plus will keep you cool on balmy summer evenings.

Here’s What to Cook Every Night This Week (July 8 – 14)

NewsBreak

Here's What An Olympic Athlete Eats On An Average Day

Have you ever wondered what an Olympic athlete eats every day? Olympic gold medal-winning gymnast Laurie Hernandez has shared what she eats on an average day....

Here's What An Olympic Athlete Eats On An Average Day

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