Columbus, OH

shefinds

They may be convenient, but processed foods are bad for you in so many different ways. They can lead to weight gain, increase the risk of type 2 diabetes and inflammatory diseases, and so much more. Like everything, processed foods can be enjoyed in ...

18 Ultra-Processed Foods No One Over 40 Should Be Eating Anymore Because They're Detrimental To Metabolic Health

Bread is a staple in many diets around the world, enjoyed in various forms and flavors. However, not all bread is created equal when it comes to its effects on our health. Some types of bread, particularly those made from refined flours, can cause in...

This Is The One Type Of Bread You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Bread & More

Insider

A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy to boost your brain health and gut health at the same time.

A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list

Fiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you reach the age of 40! Diets packed with fiber are associated with a lower risk of type 2 diabetes, heart disease, stroke, and bowel cancer, not ...

15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation & Weight Loss, Dietitians Say: Oatmeal, Sweet Potatoes, More

A recent study led by Samford University has found that consuming baby carrots just three times a week significantly boosts skin carotenoid levels in young adults. This increase is even more pronounced when combined with a beta-carotene multivitamin. A spectrum of health benefits. Carotenoids – the bright red, orange, and...

Baby carrots: Snack your way to better health

Your gut health plays a huge role in how you feel physically and mentally. So making sure you are avoiding foods that upset it is vital. Here are five foods that are awful for your gut microbiome and you should try to avoid at all costs: 1. Ultra-processed Foods High intake of ultra-processed foods, like chicken nuggets, bread, cereal, and crisps, can alter the gut microbiome and cause inflammation. 2. Deep-fried Foods The oil used in deep-frying is highly damaged and rich in omega-6, which can disrupt the gut. 3. Sugar Sugar is fuel for bad microbes in the gut and has no nutritional benefit. We use nutrients just to break down sugar. 4. Artificial Sweeteners Artificial sweeteners boost “bad” bacteria in the gut and are tough to break down as they are made of man-made chemicals. 5. Protein Bars & Shakes Protein supplements are highly processed and filled with additives and artificial sweeteners.

The 5 Worst Foods For Your Gut

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

The Independent

 Ultra-processed foods (UPFs), alcohol, tobacco and fossil fuels are killing up to 2.7 million people each year across Europe, a new World Health Organisation report suggests.According to the report, “more than 7,400 people are dying every day” due to “powerful industries” driving ill health with harmful products and practices.The data showed that in Europe each year, 1.15 million deaths are a result of smoking, 426,857 by alcohol, 117,290 by diets high in processed meats and 252,187 by diets high in salt.The WHO also called for “strict regulation to curb industry power” and for those in political power to actively...

Ultra-processed foods are killing millions – here’s how to avoid them

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

People have different levels of maturity. An individual’s age or upbringing can make them possess certain traits. Yet, most people believe that one matures as they grow old. On the contrary, some zodiac signs appear childish in old age. They are jumpy and careless. This strains their relationships with signs who misunderstand them. Air and fire signs are temperamental and some people refer to them as being childish. How can you identify an immature sign?

3 Zodiac Signs Who Are Immature

A hard-boiled egg is a good source of protein, vitamins, and minerals, plus it is easy to prepare and eat. However, since eggs contain cholesterol, people with high cholesterol should be mindful of how many hard-boiled eggs they eat and how often. This article explains hard-boiled egg nutrition, how it...

Hard-Boiled Egg Nutrition Profile

Protein, carbs, and fat. Ahead of the 20th century, scientists believed that these were the only essential nutrients food had to offer us. But in the 1910s, things started to change. Research demonstrated that actually, food gives us important vitamins too, and paying attention to them may reduce our risk of getting sick. By 1948, scientists had identified all of the major vitamins we know about now, including vitamin D.

Here’s How to Get More Vitamin D: From Soaking Up the Sun to Eating Mushrooms

The carrot may not be the coolest veggie on the shelf – but when it comes to health benefits, the humble ingredient has a lot to play for. A recent study has found eating a handful of baby carrots just three times a week can significantly increase skin carotenoids: plant pigments which are associated with a whole host of health benefits. This is just one of many pieces of research demonstrating the perks of eating lots of carrots, so just why is this veggie so good for you?

Could Snacking On Carrots Save Your Life?

HuffPost

Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

The Mirror US

While filming the highly anticipated sequel Freaky Friday 2, Jamie Lee Curtis was spotted with a much longer hairdo than she typically has

Jamie Lee Curtis ditches trademark cropped hair for long grey locks outside Freaky Friday 2 trailer

With so much “diet” talk revolving around fat and carb intake, protein can get lost in the shuffle. But there are reasons it’s called an essential nutrient. The body uses protein for growth, maintenance and repair, but, even better, high-protein foods help you feel full. Top 10...

10 High Protein Foods to Keep in Your Diet

While bread is often considered an unhealthy or fattening source of carbohydrates, it's still a staple food in many countries. The nutritional content of bread can vary, depending on the type. During bread-making, nutrients are removed from refined bread (or white bread). Experts recommend healthier bread options, such as whole...

Is Bread Bad for You?

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNCheese is often an important part of diets worldwide. Though cheese sometimes gets a bad rap in the nutrition world due to its high calorie and fat content, most cheeses are nutritious and may benefit your health in several ways. Research shows that people who eat cheese are less likely to develop heart disease and stroke and are less likely to die from heart-related illnesses compared to those who don't.There are hundreds of cheeses, including those made with cow's milk, goat's milk, and sheep's milk. From soft cheeses like ricotta...

The 9 Healthiest Cheese Types to Eat

A healthy diet can play a crucial role in maintaining cognitive abilities throughout life, from childhood to old age, according to two new studies presented this week at Nutrition 2024, the American Society for Nutrition’s flagship annual meeting in Chicago. These studies highlight the impact of diet quality on...

Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention

NewsBreak

Stop Eating Highly Processed Meat, Start Eating Baby Carrots, Says New Research

Ultra-processed foods aren’t doing us any good. At least, that’s the verdict from a new study by the American Society for Nutrition, which followed more than...

Stop Eating Highly Processed Meat, Start Eating Baby Carrots, Says New Research

Comments / 0