Having a hard time having a bowel movement, aka pooping, can be an uncomfortable and frustrating experience that many people face at some point. It often disrupts your daily routine, making you feel sluggish and bloated. While there are various go-to remedies to alleviate constipation, like eating fiber-rich foods, including...

The #1 Tea to Help You Poop, Recommended by Dietitians

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

So much of your health starts with your diet. After all, your gut health is connected to your overall well-being, including aspects you might not expect, such as heart health and mental health. So, if you're looking to boost your health, consulting your doctor about the food you eat -- along with the benefits of probiotic foods -- is one of the best places to start.

Want a Healthier Gut? 12 Probiotic Foods to Add to Your Diet

Molasses is a thick syrup by-product of the sugar-making process. It’s commonly used in baking and can even be found in some dog foods and treats, but is it healthy for them?. While small amounts of blackstrap molasses may be safe to offer dogs, it’s not a healthy addition...

Can Dogs Have Molasses? Vet-Verified Nutrition Facts, Dangers & Benefits

Health

Medically reviewed by Kumkum Sarkar Patel, MDMedically reviewed by Kumkum Sarkar Patel, MDYour gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can affect bodily functions like digestion, metabolism, and immune system regulation. However, the microbes in your gut aren't always good. If your microbiome is unbalanced between healthy and unhealthy microbes, probiotics can help introduce healthy microbes back into your body.Probiotics are live microorganisms that you can consume through food or supplements. Some research has shown that probiotics can have an antioxidant-like effect that helps reduce inflammation...

The 5 Best Probiotic Foods for Gut Health

Alhambra, CA

Police issue so many warnings, it's hard to know what to really pay attention to. Recently, alerts have gone out about folded dollar bills on the ground, cheese on cars, bottles wrapped in aluminum foil, eggs being thrown at you, and plenty of other things. Now, a pretty serious one has been issued about a strange object some people are seeing outside of their homes.

If You See This Odd Object Outside Your Home, Call The Police Immediately

The Standard

A man found dead along with a woman at a house in Staffordshire has been named as a paramedic who starred in a Channel 4 TV show.Police have launched a murder inquiry after the pair were found dead in a house in Alpine Drive in Hednesford, Cannock, around 12.30pm on Tuesday.They have been named by police as 24-year-old Daniel Duffield, from nearby Cannock, and 22-year-old Lauren Evans, from Bridgend in South Wales.Mr Duffield was a paramedic for West Midlands Ambulance Service, and appeared in series 11 Channel 4’s 999: On the Frontline.His friend and colleague Ellie, who appeared alongside him...

Man found dead alongside woman is revealed to be paramedic who starred in Channel 4 show

As a sports dietitian for professional soccer players, I used to shake up at least 30 protein shakes a day for my athletes to guzzle down after practice. But protein shakes aren’t just for the pros. They are a convenient way for anyone to consume more protein. If you...

The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian

A-Z-Animals

So do you want to know what smells your dog hates? Read on to discover them!

Discover 12 Smells That Dogs Absolutely Hate

The US Sun

FOURTH of July fireworks may light up your night, but certainly not your dog's. While the noise can set off your furry friends, some pre-show preparation can keep them calm and safe. AJ Arapovic, CEO and dog enthusiast at Showsight Magazine, shared the pet-friendly tips and tricks. "One of the...

Dog expert reveals how to keep pets safe & calm during July 4 fireworks – a trick can help desensitize them to the noise

The term “rodent ulcer” sounds awful, doesn’t it? Thankfully, these ulcers have nothing to do with rats (or any rodent, for that matter). Additionally, they are neither life-threatening nor particularly uncomfortable, though they can be a bit of a nuisance. Rodent ulcers are red skin ulcers that typically appear on the lips and face of affected dogs. While these ulcers are fairly common in cats, they are somewhat rare in dogs.

Rodent Ulcers in Dogs: Our Vet Explains Signs, Causes & Treatments

If you like to have a glass of wine or a cocktail every now and then but also take certain medications, you may have wondered if you shouldn’t be mixing them. Well, we’ve got you covered. When it comes to drinking alcohol, there are plenty of warnings that...

7 Medications You Shouldn't Mix with Alcohol, According to Doctors

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Emily Standley Allard

If you know someone born under the zodiac sign of Cancer, you've probably felt the intensity of their emotions. When a Cancer gets emotional, they can turn a light shower into a monsoon or a friendly hug into a lifetime commitment! Cancer, the fourth sign of the zodiac, spans from June 21 to July 22. Represented by the Crab, Cancer is a Water sign, deeply connected to emotions, intuition, and the subconscious. Governed by the Moon, which represents emotions, Cancer is known for its profound sensitivity, nurturing nature, and emotional depth. Let's delve into the complexities of Cancer and explore why they are considered one of the most emotional and sensitive signs of the zodiac.

The Most Sensitive and Emotional Zodiac Sign

Your gut health plays a huge role in how you feel physically and mentally. So making sure you are avoiding foods that upset it is vital. Here are five foods that are awful for your gut microbiome and you should try to avoid at all costs: 1. Ultra-processed Foods High intake of ultra-processed foods, like chicken nuggets, bread, cereal, and crisps, can alter the gut microbiome and cause inflammation. 2. Deep-fried Foods The oil used in deep-frying is highly damaged and rich in omega-6, which can disrupt the gut. 3. Sugar Sugar is fuel for bad microbes in the gut and has no nutritional benefit. We use nutrients just to break down sugar. 4. Artificial Sweeteners Artificial sweeteners boost “bad” bacteria in the gut and are tough to break down as they are made of man-made chemicals. 5. Protein Bars & Shakes Protein supplements are highly processed and filled with additives and artificial sweeteners.

The 5 Worst Foods For Your Gut

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Chrissie Massey

Have you ever heard of Nostradamus and the mark of the beast? Many people believe that the famous French astrologer and physician, Michel de Nostredame, better known as Nostradamus, predicted the coming of the mark of the beast, often associated with the number 666. But what does this numeric number really mean, and is there any credence to these predictions?

Nostradamus: Mark of the Beast & Decoding "666"

Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food — and many of these also provide nutrients which are beneficial to our health. We asked...

The 5 healthiest seasonings, according to dietitians — and the No. 1 kind to avoid

Medically reviewed by Jay N. Yepuri, MDMedically reviewed by Jay N. Yepuri, MDAn impacted bowel, also known as fecal impaction, is a large, hard mass of stool that gets stuck in the rectum (the lowest part of the colon, or large intestine). It prevents you from having a bowel movement.An impacted bowel is typically triggered by a long bout of constipation and often includes symptoms like cramping and bloating.Experiencing an impacted bowel is more common in people who have chronic constipation, which is estimated to affect up to 12% of adults in the United States. Treatment options like an enema,...

What Causes An Impacted Bowel?

The spice turmeric is a popular food supplement due to a molecule it contains called curcumin, which acts as a strong antioxidant. it is also thought that it could be used to treat or prevent inflammatory conditions. Turmeric’s use has grown in popularity in the past decade or two, with...

Turmeric and black pepper supplements linked to liver injury in some people

Virginia State

Cheryl E Preston

Virginia fans of The Young and the Restless have asked where Elena Dawson (Brytni Sarpy) has been. She has not been seen or mentioned in Genoa City for quite a while. There is nothing online about Sarpy's status, and Y&R spoilers for next week do not mention the character, so fans wonder if she has been let go.

Fans of The Young and the Restless are concerned about Brtyni Sarpy and Conner Floyd's status

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

NewsBreak

10 Superfoods For Dogs: Top Foods & Healthy Treats For Your Pup

You read labels, shop smart and buy the best food you can to help your dog live a long, healthy life. You may even prepare some...

10 Superfoods For Dogs: Top Foods & Healthy Treats For Your Pup

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