These Are The Healthiest Cheeses To Eat While Losing Weight 'Without Adding Substantial Calories,' According To Experts: Mozzarella & More

Cheese is one of the most universally loved foods out there (unless you’re lactose intolerant, of course). Unfortunately, overindulging in this delicious ingredient can make it difficult to reach your weight loss goals—but that doesn’t mean you have to kick your cheese habit cold turkey. Choosing the right cheese can be a pivotal decision for anyone looking to maintain a healthy diet while shedding some pounds.

Cheese can vary widely in terms of calorie content, fat, and nutritional value. Luckily, there are options out there that can support weight loss. We consulted with experts Saurabh Sethi, MD, MPH , Shannon Ameigh, FNP and Weight Loss Specialist, and Lauren Mahesri, RDN, LD to compile a list of the healthiest cheeses that can help you along your weight loss journey without compromising on flavor. Whether you’re a fan of mozzarella’s creamy texture or enjoy the sharp tang of parmesan, these cheeses offer nutritional benefits that align with a balanced diet aimed at slimming down.

1. Mozzarella

Good news for mozzarella lovers! According to Mahersi says this is one great option for those looking to lose weight thanks to its low calorie and sodium content. "Mozzarella is relatively low in calories and sodium compared to most other cheese," she says. Even better if you reach for skim mozzarella, which she says is also very low in saturated fat. "It can help provide a thick and creamy texture, all while being a lower calorie source of protein which makes it great for weight loss," Mahersi says. Yum!

2. Parmesan Cheese

We all love seeing chefs at Italian restaurants grate parmesan cheese onto our pasta while we watch and say 'more, more, more,' but perhaps that may be a good thing as our experts tell us the benefits this type of cheese offers.

Sethi says "parmesan cheese is a low-calorie, low-fat cheese that can be used as a topping without adding substantial calories." This hard and crumbly cheese can be grated or shaved thinly to eat with other healthy snacks, but only in moderation.

"By using a small amount of parmesan to enhance the taste of your dishes, you can satisfy your cravings while keeping portion sizes in check. Grate some parmesan over salads, roasted vegetables, or whole grain pasta for added taste without excessive calories," Ameigh recommends.

3. Cottage Cheese

Another creamy cheese to add to the list is cottage cheese. This type of cheese can be known for its mild flavor and ultra creamy consistency. "It's another excellent choice as it is low in fat and carbohydrates but high in protein. The high protein content can help curb hunger, enhance metabolism, and preserve lean muscle mass, which is important for a slimmer waist," Ameigh says. She also recommends that we "opt for low-fat or non-fat varieties to keep the calorie content in check."

4. Feta

For many centuries, people residing in the eastern Mediterranean area have been producing a white cheese by mixing goat and sheep milk. Popular in Greek salads, this type of cheese comes packed with benefits for your health.

"Feta cheese is a lower-calorie option that adds flavor to meals without excessive calories," Sethi tells us. Not only is feta low in calories, it's high in protein and calcium and also adds a great twist in salads and other dishes through its tangy and creamy flavor.

Bottom line

Incorporating these cheeses into your meals can not only enhance flavor but also contribute positively to your weight loss journey. From the protein-packed cottage cheese to the calcium-rich feta, each type brings its unique nutritional profile to the table. Remember, moderation is key when enjoying any cheese, even the healthier options. By making mindful choices and pairing these cheeses with wholesome ingredients, you can savor your meals while staying on track towards achieving your fitness goals. So, whether it's topping a salad or enhancing a pasta dish, these cheeses are your allies in creating delicious, satisfying, and weight-conscious meals.

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