Columbus, OH

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNBlack tea is made from the leaves of the Camellia sinensis plant. Its color and flavor are more intense than green tea because it undergoes more oxidation (exposure to air) during processing. This results in dark-colored tea leaves with a rich, malty taste.There are many types of black tea, including Earl Grey, Assam, and Ceylon tea, which vary in flavor and color. Black tea contains several beneficial compounds, such as polyphenol antioxidants, and drinking it regularly may support overall health and protect against common health conditions like high blood pressure...

Health Benefits of Black Tea

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When it comes to weight loss, it’s not just about counting calories or hitting the gym. As it turns out, our gut health plays a crucial role in shaping our overall well-being, including weight management—and one of the most important factors when it ...

The Best Inflammation-Fighting Berries To Eat Daily As You Age For A Flatter Belly, Healthier Gut, & Better Digestion: Raspberries & More

Chronic inflammation can have a profound impact on overall health, including your metabolism. Chronic inflammation is a persistent, low-grade inflammation that can contribute to the development of numerous health issues, including heart disease, diab...

4 Surprising Anti-Inflammatory Foods Dietitians Say You Should Add To Your Meals For Better Metabolic Health: Papaya & More

Talker

Researchers found that snacking on the veg increased this in young adults.
The post Eating this many carrots a week provides ‘significant’ health benefits appeared first on Talker.

Eating this many carrots a week provides ‘significant’ health benefits

Parade

It can be literally life-giving, but so many people aren't getting enough of it.

'I'm a Longevity Expert, and This Is the One Vitamin I'm Begging Everyone Over 50 to Get More Of'

Health Digest

Research suggests eating cashews, a source of both monounsaturated fat and polyunsaturated fat, could help in protecting the heart from atherosclerosis.

When You Eat Cashews Every Day, This Is What Happens To Your Arteries

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Ada E.

Disclaimer: This content, written by Ada. E, aims to provide general informational and entertainment value. The astrological information shared has been extensively researched, carefully recorded, and thoughtfully observed by the author.

These zodiac signs are known for their intense anger and quick tempers - be careful

Saint Louis, MO

The Independent

A wedding celebration turned tragic in Missouri when gunmen stormed the reception and shot the groom in the head during a robbery. The ceremony was taking place at the St Louis home of Dulce and Manuel Gonzalez. The couple’s two small children were present during the rampage, according to a GoFundMe page.The robbery happened around 1 a.m. Saturday when two masked gunmen entered the party from a shared driveway fence belonging to the bride. The ordeal lasted about 30 seconds, Fox 2 reported.The suspects instructed no one to move, demanded money from the party guests, then took out the gun...

Groom shot in head during backyard wedding reception after masked robbers storm the celebration

A hard-boiled egg is a good source of protein, vitamins, and minerals, plus it is easy to prepare and eat. However, since eggs contain cholesterol, people with high cholesterol should be mindful of how many hard-boiled eggs they eat and how often. This article explains hard-boiled egg nutrition, how it...

Hard-Boiled Egg Nutrition Profile

Medically reviewed by Kumkum Sarkar Patel, MDMedically reviewed by Kumkum Sarkar Patel, MDYour gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can affect bodily functions like digestion, metabolism, and immune system regulation. However, the microbes in your gut aren't always good. If your microbiome is unbalanced between healthy and unhealthy microbes, probiotics can help introduce healthy microbes back into your body.Probiotics are live microorganisms that you can consume through food or supplements. Some research has shown that probiotics can have an antioxidant-like effect that helps reduce inflammation...

The 5 Best Probiotic Foods for Gut Health

Apple cider vinegar is often touted as a kind of superfood — the benefits bestowed only upon those brave enough to choke down a massive shot every morning. Given its overwhelmingly sour taste, we don't blame you for wondering: is apple cider vinegar good for you? And if so, are the health benefits really worth sacrificing a few taste buds?

Is Apple Cider Vinegar Good For You? Here's What RDs Have to Say

Having a bedside glass of water might sound handy, but it’s really not great for your health. According to Healthline, leaving water out uncovered can lead to some grim outcomes. Germs and bacteria from the air can easily make their way into your glass. And that’s not all – insects and dust can end up in there too, making it far from hygienic.

Why You Should Stop Keeping A Glass of Water By Your Bedside

The gut-brain axis is a complex communication network linking the emotional and cognitive centers of the brain with peripheral intestinal functions. This bidirectional link involves neural, hormonal and immunological signaling pathways that mediate interactions between the gut microbiota and the brain. The gut-brain axis entails a continuous dialogue between the...

Eat These 3 Superfoods a Day to Keep the Therapist Away

Collard greens stand out as a powerhouse of nutrition, packed with essential vitamins and minerals. Often hailed for their health benefits, these leafy greens are a staple in various cuisines around the globe. But what exactly makes collard greens so beneficial? From supporting heart health to boosting the immune system, the nutritional profile of collard greens is both impressive and diverse. In this blog post, we'll unveil 13 fascinating facts about the nutrition of collard greens, shedding light on why they're more than just a side dish. Whether you're a health enthusiast or simply looking to diversify your diet, understanding the nutritional value of collard greens can inspire you to incorporate them into your meals more often. Get ready to be amazed by how much these greens have to offer!

13 Facts About Collard Greens Nutrition

People hope caffeine will help cognitive focus and alertness and improve athletic performance. Paraxanthine, found in the urine of coffee drinkers, may be responsible for the benefits of drinking coffee. Paraxanthine enhanced memory, reaction time, and attention for up to six hours in healthy adults. Athletes of all performance levels...

A Nootropic Hiding in the Urine of Coffee Drinkers

If you’re looking for nutritious lean proteins to add to your diet, chicken and fish should be high on your list. Protein is an essential macronutrient that your body needs to function properly, and both chicken and fish are considered complete proteins. This means that they provide the nine essential amino acids your body can’t produce on its own.

Chicken vs. Fish: Which Is Healthier? Here's What Science Says

A vitamin B12 deficiency affects our ability to produce fully functioning red blood cells, which carry oxygen around the body. According to Dr. Naomi Newman-Beinart (PhD), some of the key signs of vitamin B12 deficiency include fatigue, difficulty concentrating, mouth ulcers, pins and needles in hands and feet, low mood, and weakness. Many people struggle to get their recommended daily allowance of B12 for a number of reasons, such as eating a poor or limited diet. Here, the health expert explains why you should eat a varied and balanced diet and get enough B12 every day.

Three key benefits of vitamin B12

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Black Coffee and Blue Jeans

Tart cherry juice offers a variety of health benefits due to its rich content of antioxidants, vitamins, and anti-inflammatory compounds. Below are some ways it may benefit you. In addition, it turns out that enhancing sleep is only one of many tart cherry juice benefits.

Powerful Benefits of Tart Cherry Juice

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

The US Sun

BARRON Trump was spotted looking very glum during a rare public outing with his father. The youngest Trump son was captured in a video sitting in a golf cart next to his father, who was talking to reporters on Wednesday. In a video posted to X, formerly Twitter, by New York Post reporter Jon Levine […]

Barron Trump looks glum and remains silent as he makes a rare appearance beside dad Donald on the golf course

NewsBreak

The Surprising Health Benefits of Cinnamon

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission....

The Surprising Health Benefits of Cinnamon

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