Columbus, OH

Baby carrots aren’t just fun-sized carrots anymore. A recent study has found that simply snacking on them three times a week can significantly increase levels of beneficial carotenoids in the skin of young adults. These findings suggest that even minor dietary changes can lead to notable health benefits. Conducted...

Snacking on baby carrots could have serious health benefits, research shows

A recent study led by Samford University has found that consuming baby carrots just three times a week significantly boosts skin carotenoid levels in young adults. This increase is even more pronounced when combined with a beta-carotene multivitamin. A spectrum of health benefits. Carotenoids – the bright red, orange, and...

Baby carrots: Snack your way to better health

Everyday Health

Levels of disease-fighting skin carotenoids increased by 10 percent in people who snacked on carrots, according to new research.

Snacking on Baby Carrots May Boost Immunity and Prevent Disease

We’ve seen plenty of aspirational morning routines on social media. Many people like to start the day with meditation, journaling, hot tea or working out—but what about a morning poop? While talking about poop as part of your morning routine may be too cringy to share online, staying regular is just as important for your overall health.

The Best Dinner to Help You Poop in the A.M., According to a Dietitian

shefinds

Bread is a staple in many diets around the world, enjoyed in various forms and flavors. However, not all bread is created equal when it comes to its effects on our health. Some types of bread, particularly those made from refined flours, can cause in...

This Is The One Type Of Bread You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Bread & More

Fox News

A study from researchers at Samford University in Alabama found that snacking three times a week on nutritious baby carrots "significantly increased" skin carotenoids in young adults.

Regular snacks of baby carrots bring significantly more antioxidant protection, new study finds

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

HuffPost

They're called phloem bundles, and knowing about them makes it a little harder to hate them so much.

FYI, Those Annoying White Strings On Bananas Actually Have A Purpose

Fiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you reach the age of 40! Diets packed with fiber are associated with a lower risk of type 2 diabetes, heart disease, stroke, and bowel cancer, not ...

15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation & Weight Loss, Dietitians Say: Oatmeal, Sweet Potatoes, More

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

A hard-boiled egg is a good source of protein, vitamins, and minerals, plus it is easy to prepare and eat. However, since eggs contain cholesterol, people with high cholesterol should be mindful of how many hard-boiled eggs they eat and how often. This article explains hard-boiled egg nutrition, how it...

Hard-Boiled Egg Nutrition Profile

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Longevity is a big buzzword in the health sphere right now, with a spate of recent research on which foods will help extend our lifespan (carrots and coffee, apparently). But it’s not just about what we put on our plate: daily habits can also have a huge impact. The latest study explores the long-term benefits of gratitude, finding that grateful people tend to live longer. That’s not the only wellness perk either – practising gratitude can also boost physical health and improve our relationships with others. However, just deciding to ‘be grateful’ can be tricky, particularly for people struggling with mental health issues or those going through a difficult life event. So what are some practical ways to bring gratitude into our lives?

5 Ways To Practise Gratitude In Everyday Life

Knowing what to eat for breakfast to lose weight is more important than ever because, according to experts and nutritionists, a balanced and well-constructed breakfast is a good habit that, among other things, helps regulate hunger. Scientific studies suggest that eating a healthy breakfast is associated with a higher intake...

5 Healthy Breakfast Habits for Weight Loss

Collard greens stand out as a powerhouse of nutrition, packed with essential vitamins and minerals. Often hailed for their health benefits, these leafy greens are a staple in various cuisines around the globe. But what exactly makes collard greens so beneficial? From supporting heart health to boosting the immune system, the nutritional profile of collard greens is both impressive and diverse. In this blog post, we'll unveil 13 fascinating facts about the nutrition of collard greens, shedding light on why they're more than just a side dish. Whether you're a health enthusiast or simply looking to diversify your diet, understanding the nutritional value of collard greens can inspire you to incorporate them into your meals more often. Get ready to be amazed by how much these greens have to offer!

13 Facts About Collard Greens Nutrition

Motherly

From helping support sleep hormones to promoting relaxation, here’s why milk before bed is a simple solution for better rest.

5 reasons why milk is still the ideal bedtime snack, from a dietitian

Health Digest

Research suggests eating cashews, a source of both monounsaturated fat and polyunsaturated fat, could help in protecting the heart from atherosclerosis.

When You Eat Cashews Every Day, This Is What Happens To Your Arteries

Detoxifying fruits are a fantastic addition to any diet, offering numerous health benefits beyond just great taste. These fruits are packed with essential nutrients, antioxidants, and fiber that help cleanse the body, boost metabolism, and promote we...

8 Detoxifying Fruits That Can Boost Your Metabolism And Help You Lose Weight Faster, From Papaya To Grapefruits

It’s Independence Day this week, which means parties will be taking place across the U.S. That means lots of red, white and blue decor, patriotic tunes and festive tablescapes – but what to serve your guests? There are a whole host of American recipes you could whizz up, from burgers to ribs to shrimp rolls, but for a lighter dish, grilled watermelon always goes down a treat at summer parties. Here’s how to make the popular Fourth July recipe.

Fourth July Recipe: How To Make Grilled Watermelon

New Jersey State

New York Post

She’s cracked the case!

A New Jersey-based dietitian reports that almonds are the best late-night snack that won’t spike blood sugar, your body’s main fuel source.

“The plant-based protein in almonds helps to slow digestion and provides a steady release of energy throughout the night, keeping blood sugar levels in an ideal range,” Erin Palinski-Wade, a registered dietitian and author of “2 Day Diabetes Diet,” told EatingWell last week.



8 top diets to follow at 40 for good physical, mental health at 70

A 1-ounce serving of almonds, which is about 23 kernels, has 164 calories and 6 grams of carbohydrates, according to the US Department...

I’m a dietitian — this late-night snack won’t spike your blood sugar

NewsBreak

Could Snacking On Carrots Save Your Life?

The carrot may not be the coolest veggie on the shelf – but when it comes to health benefits, the humble ingredient has a lot to...

Could Snacking On Carrots Save Your Life?

Comments / 0