4 Surprising Anti-Inflammatory Foods Dietitians Say You Should Add To Your Meals For Better Metabolic Health: Papaya & More

Chronic inflammation can have a profound impact on overall health, including your metabolism. Chronic inflammation is a persistent, low-grade inflammation that can contribute to the development of numerous health issues, including heart disease, diabetes, and obesity. This inflammation disrupts the body’s normal metabolic processes, leading to insulin resistance, impaired fat metabolism, and increased fat storage.

One of the most effective ways to combat chronic inflammation is through diet. An anti-inflammatory diet focuses on consuming foods that reduce inflammation and support the body’s natural healing processes. Such a diet not only helps manage and prevent chronic diseases but also boosts metabolic health, enhancing the body’s ability to burn calories efficiently and maintain a healthy weight. Incorporating anti-inflammatory foods into your daily meals can improve energy levels, enhance mood, and promote overall well-being.

Here are four surprising anti-inflammatory foods that dietitians recommend incorporating into every meal for better metabolic health, according to health experts Dr. Rimas Geiga and Dr. Erik Natkin .

1. Papaya

Papaya is a tropical fruit that is not only delicious but also packed with vitamins, minerals, and enzymes. According to Dr. Rimas Geiga, "Papaya is rich in vitamins, minerals, and enzymes such as papain, which aids in digestion and can reduce inflammation by breaking down proteins that contribute to inflammatory processes." The high fiber content of papaya also supports healthy digestion and metabolism. To add papaya to your diet, try enjoying it fresh, in salads, or blended into tropical fruit smoothies .

2. Seaweed

Often overlooked in Western diets, seaweed is a nutritional powerhouse . Dr. Rimas Geiga highlights that "seaweed varieties like nori, kombu, or wakame are rich in antioxidants, vitamins, and minerals that combat inflammation." One of the key components of seaweed is fucoxanthin, which has been shown to reduce oxidative stress and inflammation. Additionally, seaweed's iodine content supports thyroid function, a key regulator of metabolism. Incorporate seaweed into your diet through sushi rolls, seaweed salads, or as a flavor enhancer in soups and stews.

3. Ginger

Ginger is widely used in culinary traditions around the world and boasts anti-inflammatory effects . Dr. Geiga explains, "Ginger contains gingerol, a bioactive compound with potent anti-inflammatory effects. Gingerol inhibits inflammation pathways in the body, making ginger a valuable addition for managing inflammatory conditions." Ginger also supports metabolism by enhancing thermogenesis and promoting fat breakdown. You can enjoy ginger in teas, stir-fries, marinades, or grated over salads and desserts.

4. Salmon

Salmon is well-known for its high content of omega-3 fatty acids , which are essential for reducing inflammation and supporting metabolic health. Dr. Erik Natkin suggests, "Eating 3-4 ounces of salmon 2-3 times per week can reduce inflammation in the body and may help increase metabolism." The anti-inflammatory and antioxidant effects of salmon, combined with its ability to boost metabolism, make it ideal for overall health and weight management. Many patients who make this dietary change report improved energy, better sleep, and natural weight loss over time.

Incorporating these lesser-known anti-inflammatory foods into your diet can significantly reduce inflammation and support a faster metabolism. By making these simple dietary changes, you can enjoy improved energy levels, better sleep, and natural weight loss over time.