Columbus, OH

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think...

7 Foods That Can Boost Your Brain

New York Post

Variety may be the spice of life, but spices themselves hold the key to a healthier, longer life.  

More than just a dash of flavor, spices provide much-needed benefits to the brain, improving memory recall, focus, energy levels and cognitive function.    

Dr. Brandon Crawford, a neurologist specializing in brain health, offered up his spicy insights to SheFinds about what five spices are best for boosting energy levels and overall well-being.

Black pepper



Perhaps the most common spice on the list, black pepper contains piperine, a compound that improves memory and cognitive function by increasing neurotransmitter activity in the...

These 5 spices can boost energy levels and brain function

rolling out

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to prevent issues like bloating, constipation, and indigestion. In this article, we will explore five foods known to improve digestion and explain how they benefit the digestive system. By incorporating these foods into your diet, you can promote a healthier and more efficient digestive process.

5 foods that improve digestion

Researchers at the University of Illinois Urbana-Champaign have set up that soy isoflavones can enhance attention and processing speed in school-aged children, according to a recent study. The study, led by neuroscience PhD candidate Ajla Bristina, highlights the possible mental advantages of adding soy products to children's meals. Bristina stated...

Soy Isoflavones Boost Attention and Processing Speed in Children, New Study Reveals

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Vitamin B12 deficiency is common. It can lead to various health issues, affecting everything from energy levels to brain function. Vitamin B12, or cobalamin, is an essential nutrient in meat, fish, and dairy products. It is crucial for red blood cell production and a healthy nervous system. When B12 levels...

Unusual symptoms of B12 deficiency

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

A recent study led by Samford University has found that consuming baby carrots just three times a week significantly boosts skin carotenoid levels in young adults. This increase is even more pronounced when combined with a beta-carotene multivitamin. A spectrum of health benefits. Carotenoids – the bright red, orange, and...

Baby carrots: Snack your way to better health

shefinds

High-fat foods can be both delicious and satisfying, but not all fats are good for our health. When it comes to dinner, choices rich in fats can vary widely in their impact on health. While some high-fat foods offer essential nutrients and satiety, o...

The 8 Worst High-Fat Dinner Foods That Clog Your Arteries And Cause Weight Gain, Experts Warn: Big Mac & More

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NewSantaAna

The FBI has seen a rise in scams targeting timeshare owners. In this kind of scam, criminals con these part-time property owners into shelling out hefty sums of cash, all under false pretenses related to their timeshare properties.

FBI warns that Mexican cartels are targeting Americans with timeshare scams

Nagoya University researchers found that deficiencies in gut bacteria genes for vitamins B2 and B7 are linked to Parkinson’s disease, suggesting that B vitamin supplementation could be a potential treatment. A study conducted by the Nagoya University Graduate School of Medicine in Japan has discovered a connection between gut...

New Study Links Gut Vitamin B Deficiency to Parkinson’s Disease

Recent research has revealed some interesting findings about pregnancy. People with high intakes of calcium and zinc during the three months before they conceived were significantly less likely to develop hypertensive disorders during pregnancy. It’s not just about what you eat during pregnancy, but also what you consume before conceiving....

Calcium and zinc are keys to a healthier pregnancy

What makes a Zodiac Sign low maintenance? Independence can make someone low maintenance. Someone who is reliable, dependable, and punctual, can make someone low maintenance. Someone who tends to want to do things on their own can be low maintenance. Low-maintenance people tend to be those people who do on their own but are not necessarily alone. They rarely need or ask for help. They are self-motivated, often energetic, and can be considered leaders is many cases. Now me, some say I am low maintenance and others say I’m high maintenance. Maybe I’m both. Let's see what zodiac signs are considered low-maintenance.

5 Zodiac Signs That Are Low Maintenance

Ever feel like you’ve inflated a little after a meal? That’s bloating for you! It’s that uncomfortable, puffy feeling in your belly that can leave you feeling less than your best.
But there’s a natural remedy that can help eas...

Sick Of Bloating? Add These 7 Gut-Healthy Fermented Foods To Your Diet, Dietitians Recommend: Kombucha & More

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.

For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt. 

Sophia Turner, dietitian and co-founder of SlimEtc explains to SheFinds, “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It...

These 5 healthy desserts can boost metabolism and banish belly fat

Highly inflammatory foods can wreak havoc on your body, leading to chronic health issues and making it harder to shed pounds. Consuming these foods can cause bloating, weight gain, and sluggish metabolism, which hinders your weight loss efforts. If y...

11 'Highly Inflammatory Foods' Dietitians Want You To Cut Out This Summer If You Want To Shed Pounds: Processed Meats & More

Have you ever thought about how life could sustain in a desert, where the average annual rainfall is as little as 17 millimeters? Researchers from the Senckenberg Center for Human Evolution and Paleoenvironment (SHEP) at the University of Tübingen and the Senckenberg Natural History Museum in Görlitz might have cracked the code of how a desert grass survives.

Desert grass survives by capturing moisture from fog

A remarkable celestial event is upon us this month, presenting a sight that’s far from typical. On the night of July 30th, all of us will be in for a treat as not one, but two annual meteor showers light up the night sky simultaneously. The Delta Aquarids and...

Double meteor shower is set to light up the night sky in July

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

NewsBreak

Soy foods boost cognitive abilities and attention span in children

New evidence suggests that soy foods have great potential to enhance cognitive abilities among school-aged children. The pioneering study reveals that an increased intake of isoflavones...

Soy foods boost cognitive abilities and attention span in children

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