Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.

This arm exercise helps you strengthen your whole body

From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years. And a new fitness trend – that has garnered over 350K views on TikTok – potentially brings this craze to a peak. Say hello to quadrobics, a style of exercising that sees devotees using all four limbs, to “mimic the movements of various animals”, explains Tomi Akande, a personal trainer at UNTIL.

Quadrobics Is The Fitness Trend That Improves All-Over Strength (And Your Abs)

Tom's Guide

Build upper body muscle, increase your strength and improve your posture with just a set of dumbbells. Here's how.

Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture

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Abs are a key component of core strength and play a crucial role in overall fitness, stability, and posture. Toning the abs not only enhances physical appearance but also supports better movement and reduces the risk of injury. Certain exercises can ...

7 Best Exercise Methods To Tone Up Your Abs Faster: Flutter Kicks & More

Fit&Well

A Pilates instructor says this beginner-friendly exercise is the best way to strengthen your core

This equipment-free calisthenics workout builds a strong core with five exercises and 10 minutes. Here's how to do it.

Forget weights — this 10-minute calisthenics core workout sculpts a strong core in 5 moves

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees bear your body weight, allow for the full range of motion of your legs, and create stability; however, they are often prone to injury. Strengthening. your knees is essential...

10 Exercises to Strengthen the Knees

Twisters exercise involves rotational twists of your torso to engage your oblique muscles. Twisters are an efficient bodyweight exercise, ideal for burning calories and tightening the abdominal muscles. They sculpt your core and carve out a strong, desirable waistline. Strengthening your core is pivotal for enhancing force generation and improving movement in your lower body (1). The versatility of twister exercises allows athletes to target their core, especially their obliques, using bodyweight, free weights, or machines based on personal preference and convenience.

3 Twisters Exercise for a Powerful Core

Our fitness writer wanted a break from the weights section of her gym. Here's what happened when she attended a reformer Pilates class instead.

I ditched weight training for a Reformer Pilates class — here's what happened

This dumbbell only workout is an effective and efficient way to sculpt and build muscle in your lower body. Get ready to feel the burn in your quads, glutes and hammies.

Ditch the squat rack — this 4-move workout builds strength and sculpts lower body muscle with just a pair of dumbbells

Forget hours spent in the gym, work all your major muscles with this express workout

Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle

Add serious size to your shoulders using nothing but dumbbells

9 exercises to build swole shoulders using just dumbbells

Seven kettlebell exercises to improve your core strength and develop definition in your midsection.

This 7-move workout builds a stronger core using just one kettlebell

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

You just need 15 minutes and this three-move barbell complex to build full-body strength, burn calories and work up a sweat. A personal trainer explains how.

This 3-move barbell workout builds core strength and full-body muscle in just 15 minutes

Vogue Magazine

Don’t know how you did it, Allan Balletshofer, but you read my mind. Glancing down at the Balletshofer’s show notes while sitting waiting for his show to start amidst the ebony marbled grandeur of the Martin Gropius Bau museum, this caught my eye: “Upon arriving in a city, an individual adapts to its specific codes and conventions. Moving through the urban landscape, a newfound familiarity emerges from park to pavement, bus to metro.” List-wise, the only thing I didn’t manage to achieve was taking the bus, but otherwise, the last few days here in Berlin for the spring 2025 shows have been a speed lesson in immersing myself in the city—and the city’s fashion scene. And as to what’s become familiar, it’s that the city is capable of providing all sorts of terrific surprises.

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A rowing machine—or ergometer—is a piece of stationary workout equipment that mimics the movement of rowing a boat. Rowing is a good, low-impact exercise that works your upper and lower body with each stroke, strengthening and toning your muscles. This exercise can help you build endurance while going easy on your joints. Rowing also offers health benefits for your lungs and heart.

9 Health Benefits of a Rowing Machine

Products are independently selected by our editors. We may earn an affiliate commission from links. Staying hydrated has become something of a status symbol—just take a look at the Stanley water bottle going viral on TikTok to the “smart” waters lining the shelves in your local grocery stores. And while the old “drink eight glasses of water a day” line has reigned supreme for many years now, Dr Emily Leeming, whose book, Genius Gut, is out soon, points out that this is an arbitrary number and not based on any real evidence.

Why It’s Time to Ditch the 8 Glasses of Water a Day Rule

When it comes to shedding those extra pounds, the age-old debate between cardio and strength training often leaves many women scratching their heads. Should you be pounding the pavement or pumping iron? The answer isn’t as straightforward as you might think. While cardiovascular exercise is renowned for its high...

Cardio vs. Strength Training: Which one should I be doing to lose weight?

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

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Quadrobics Is the Fitness Trend That Improves All-Over Strength (and Your Abs)

From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years....

Quadrobics Is the Fitness Trend That Improves All-Over Strength (and Your Abs)

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