Breathe easy at the Jersey Shore: Ocean County enjoys good air quality today

Jersey Shore residents and visitors can enjoy the beach and fresh air with confidence today.

But, conditions are more varied further north.

Air quality is currently moderate in Monmouth County and good in Ocean County, according to the Air Quality Index (AQI).

Some parts of northern New Jersey are experiencing sensitive or even unhealthy air quality, according to the AQI.

While moderate air quality doesn't pose a significant health risk for most people, those with respiratory issues may experience minor irritation.

What to do when air quality is unhealthy

When air quality is unhealthy, it's important to take steps to protect yourself and your family. Here are some tips:

• Stay indoors. This is the best way to avoid exposure to unhealthy air. If you must go outside, try to stay in areas with less pollution, such as parks or near water.
• Avoid strenuous activity. When air quality is unhealthy, it's best to avoid activities that make you breathe harder, such as exercise or yard work.
• If you have a medical condition, talk to your doctor. People with certain medical conditions, such as asthma or heart disease, may be more sensitive to unhealthy air. If you have a medical condition, talk to your doctor about how to protect yourself during times of poor air quality.
• Check the air quality forecast. You can check the air quality forecast for your area online or on the radio. This will help you know when air quality is unhealthy and when you need to take steps to protect yourself.

Here are some additional tips for protecting yourself from unhealthy air:

• Wear a mask. If you must go outside when air quality is unhealthy, wear a mask that can filter out pollutants.
• Keep your windows closed. When air quality is unhealthy, it's best to keep your windows closed to keep polluted air out of your home.
• Use an air purifier. If you have an air purifier, use it to help clean the air in your home.
• Moisturize your skin. Unhealthy air can dry out your skin, so it's important to moisturize regularly.
• Drink plenty of fluids. Staying hydrated can help your body flush out pollutants.

What is the AQI?

• A simple tool that measures air quality on a scale of 0-500.
• Higher numbers indicate greater health concerns.

Why is the AQI important?

• Knowing the AQI helps you make informed decisions about your health.
• People with respiratory issues may need to take precautions on high AQI days.