4 Tips: Red Cross urges caution as temperatures spike

With the region on track to break high temperature records in Oregon and Southwest Washington over the next couple of days, the American Red Cross – Cascade Region warns that health risks for vulnerable populations and should be taken seriously.

Josh Cozart, meteorologist for KOIN 6 News, warns that the first real heat wave of summer will push temperatures to 100 degrees for the first time this year by Friday afternoon, July 5. See Cozart’s story here .

“Extreme heat is deadly and kills more people than any other weather event,” Red Cross officials said in a Friday, July 6, press release. “In addition to that, the climate crisis is making extreme heat events more frequent, more severe, and last longer.”

Red Cross recommends taking four steps to stay safe in extreme heat:

1. Slow down by postponing or limiting outdoor activities. If you must work outdoors, take frequent breaks and avoid the hottest part of the day. Never leave children or pets in your vehicle alone.

2. Stay hydrated by drinking plenty of water and avoiding sugary, caffeinated and alcoholic drinks. Check that animals also have access to fresh water and shade.

3. Spend time indoors in an air-conditioned place. If you don’t have air conditioning, go to a public library, shopping mall or public cooling center. Check on loved ones and neighbors who may be at risk and don’t have air conditioning.

4. Organize supplies in a “Go Kit” or “Stay-at-Home Kit.” In the event of a power outage, have supplies including batteries and chargers for your devices like flashlights, cell phones, CPAP machines, wheelchairs and others. Have fresh water, nonperishable foods and medications on hand.

Learn more Red Cross safety tips here .