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Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think...

7 Foods That Can Boost Your Brain

New York Post

Variety may be the spice of life, but spices themselves hold the key to a healthier, longer life.  

More than just a dash of flavor, spices provide much-needed benefits to the brain, improving memory recall, focus, energy levels and cognitive function.    

Dr. Brandon Crawford, a neurologist specializing in brain health, offered up his spicy insights to SheFinds about what five spices are best for boosting energy levels and overall well-being.

Black pepper



Perhaps the most common spice on the list, black pepper contains piperine, a compound that improves memory and cognitive function by increasing neurotransmitter activity in the...

These 5 spices can boost energy levels and brain function

Anxiety may affect digestion and the speed at which food travels through the bowels. This can lead to changes in bowel movements and gastrointestinal symptoms, such as chronic diarrhea and constipation. There is a connection between the gut and the brain, which means changes in mental state can affect the...

How can anxiety affect bowel movements?

Thyroid dysfunction may lead to mental health symptoms like anxiety and brain fog. An overactive thyroid is more likely to cause these symptoms, and management typically involves regulating thyroid hormone levels. The thyroid gland produces hormones involved in important body functions, from your metabolism to cognitive tasks and mood regulation.

Thyroid Disease and Anxiety: Is There a Link?

A recent study has discovered that omega-3 fatty acids can significantly reduce symptoms of depression and anxiety in young mice subjected to stress, with the mice exhibiting both behavioral and molecular changes. This finding, published in Neurobiology of Stress, offers hope for new treatments for adolescent depression in humans. Major...

Behavioral and molecular changes in mice suggest omega-3 fatty acids could combat depression

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

New research has revealed that regular walking significantly extended pain-free periods for adults with low back pain, proving its effectiveness and affordability as a preventive measure. A groundbreaking study has found that adults with a history of low back pain experienced nearly twice the duration without a recurrence when they...

Scientists Discover Surprisingly Simple Method To Ease Lower Back Pain

Nagoya University researchers found that deficiencies in gut bacteria genes for vitamins B2 and B7 are linked to Parkinson’s disease, suggesting that B vitamin supplementation could be a potential treatment. A study conducted by the Nagoya University Graduate School of Medicine in Japan has discovered a connection between gut...

New Study Links Gut Vitamin B Deficiency to Parkinson’s Disease

Health

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

Irritable bowel syndrome (IBS) causes chronic gut discomfort; it's characterized by abdominal pain, bloating, gas, distension, and bowel problems like diarrhea and constipation. It's estimated that as many as one in seven people may have IBS, which can lead to serious disruptions in quality of life. Now, scientists have determined that a diet could help as many as seven of every ten IBS patients find relief. The FODMAP diet significantly reduced patients' symptoms in a trial. The findings were reported in The Lancet Gastroenterology & Hepatology.

For Treating IBS, the FODMAP Diet is Better Than Medications

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other changes in bowel movements can be indicators of your colon’s health. In this article, we’ll explore what these signs mean and how you can maintain a healthy colon.

What constipation and bowel movements tell you about your colon

The gut-brain axis is a complex communication network linking the emotional and cognitive centers of the brain with peripheral intestinal functions. This bidirectional link involves neural, hormonal and immunological signaling pathways that mediate interactions between the gut microbiota and the brain. The gut-brain axis entails a continuous dialogue between the...

Eat These 3 Superfoods a Day to Keep the Therapist Away

What makes a Zodiac Sign low maintenance? Independence can make someone low maintenance. Someone who is reliable, dependable, and punctual, can make someone low maintenance. Someone who tends to want to do things on their own can be low maintenance. Low-maintenance people tend to be those people who do on their own but are not necessarily alone. They rarely need or ask for help. They are self-motivated, often energetic, and can be considered leaders is many cases. Now me, some say I am low maintenance and others say I’m high maintenance. Maybe I’m both. Let's see what zodiac signs are considered low-maintenance.

5 Zodiac Signs That Are Low Maintenance

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Saturday, July 6th

The European Association for the Study of Obesity (EASO) has unveiled a new framework for diagnosing and managing obesity in adults. Published in Nature Medicine, this approach moves beyond the traditional Body Mass Index (BMI) cutoff, potentially expanding treatment options for many individuals previously excluded from obesity care. Obesity, long...

Obesity Diagnosis Gets Makeover: BMI No Longer Sole Factor

The composition of the gut microbiome is being increasingly recognized as essential for overall health and effective weight management. A new study in mice suggests that protein-rich diets can influence gut bacteria and their byproducts, potentially affecting body weight and composition. More research is needed, but the findings suggest that...

Switching to a protein-rich diet may change gut bacteria and aid weight loss

Virginia State

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Cheryl E Preston

Virginia fans of The Young and the Restless have asked where Elena Dawson (Brytni Sarpy) has been. She has not been seen or mentioned in Genoa City for quite a while. There is nothing online about Sarpy's status, and Y&R spoilers for next week do not mention the character, so fans wonder if she has been let go.

Fans of The Young and the Restless are concerned about Brtyni Sarpy and Conner Floyd's status

The following is a summary of “Dopamine signaling enriched striatal gene set predicts striatal dopamine synthesis and physiological activity in vivo,” published in the April 2024 issue of Psychiatry by Sportelli et al. The genetic basis of schizophrenia involves multiple pathways related to synaptic function, but how these...

Understanding Brain Dopamine Pathways and Schizophrenia Genetics

Bread made with probiotic yeast showed promising results in mouse experiments, indicating its potential to combat asthma, which affects 20 million Brazilians. Brazilian researchers have created a type of bread that could potentially prevent asthma, a respiratory condition that leads to approximately 350,000 hospital admissions annually in the SUS (Sistema Único de Saúde), the country’s public health system.

Bread as Medicine? New Brazilian Bread May Prevent Asthma

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

NewsBreak

Food, Depression, and Anxiety: How Dietary Patterns Sculpt Brain Chemistry and Mood

Research indicates that poor diets are associated with changes in brain chemistry and structure, potentially affecting mental health. Consuming a Mediterranean diet may help maintain better...

Food, Depression, and Anxiety: How Dietary Patterns Sculpt Brain Chemistry and Mood

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