Columbus, OH

We can learn to think like the best players in the world, but as sports psychologist Dr. Bhrett McCabe explains, there are numerous landmines, or mental mistakes, that we commonly make on the course that cause our scores to suffer. McCabe joined us for the Golf Digest Happy Hour, our live webinar series with golf experts, offered exclusively for Golf Digest+ members. This Q&A, selected from the one-hour interview, has been edited for clarity and concision.

3 common on-course mental mistakes and how to fix them

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Total Apex Sports & Entertainment

We all know people with a ‘sixth sense’ who seem to be just a little more in tune with the world than everyone else. Do you know which zodiac signs they probably are? We can’t be sure, but we’ll share the three signs most likely to have that bonus sense. Having six senses can be a burden and a blessing, and you just may find if you are one of these three signs that some things in your life can be explained by having an extra sense.

3 Zodiac Signs Who Have A Great Sixth Sense

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home.

10-Minute Interval Walking Workout With Denise Austin

Tom's Guide

Read what happened when one fitness writer did 50 weighted lateral step-ups every day for one week, plus the benefits of the leg exercise, and how to do it yourself.

I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body

This low-impact standing dumbbell workout is perfect for building full-body strength without having to hit the floor for exercises like push-ups and planks.

Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without jumping

You’ll just need a single dumbbell, kettlebell, water bottle, or backpack

This five-move standing ab workout builds a stronger core in just 10 minutes

Virginia State

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Cheryl E Preston

Some Virginia fans of The Bold and the Beautiful said they were skeptical when Thomas Forrester (Mathew Atkinswon) asked Hope Spencer (Anikka Noelle) to marry him for a third time on Friday.

The Bold and the Beautiful Spoilers: Thomas was not sincere in his proposal to Hope on Friday

This dumbbell core workout will have your abs burning but it's only 15 minutes of exercise and a great way to build strength and definition in your midsection.

Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes

Well+Good

Balance isn't just about standing on one foot; it's crucial for everyday movements, and dumbbell balance exercises can play a big role in enhancing it. Incorporating dumbbells into your workout routine not only builds strength but also challenges your body to maintain stability under uneven loads. This subtle yet effective shift can significantly improve your coordination and proprioception, making you more adept at handling the physical demands of daily life.

Build Strength and Stability With These 6 Dumbbell Balance Exercises

Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.

This arm exercise helps you strengthen your whole body

Muscle And Fitness

As we learned in part 1 of this series, the squat pattern can take on many identities, and the best version is the best version to suit your comfort levels, body type, and individual goals. Depending on the skill level of the individual, the training effect that can be received from squat variations can vary from person to person.

Top 3 Effective Squat Variations For Building Leg Muscles

This squat variation will add dimension to your legs and you can do it at home

The exercise you’re not doing to supersize your quads: cyclist squats

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees bear your body weight, allow for the full range of motion of your legs, and create stability; however, they are often prone to injury. Strengthening. your knees is essential...

10 Exercises to Strengthen the Knees

shefinds

Can’t seem to achieve the flat belly you’re aiming for? Getting rid of stubborn lower belly fat can be a frustrating journey for many. While diet plays a crucial role in weight loss, exercise is equally important to tone and strengthen th...

Trainer Shares 4 ‘Amazing’ Exercises To Get Rid Of Stubborn Lower Belly Pouch: Starfish Crunches, More

Conflicts are inevitable in life as we have different opinions. Some zodiac signs are good at arguing while others strive to create harmony and avoid arguments. Yet, conflict resolution is a crucial skill at home and work. It helps people live peacefully and in unity.

5 Zodiac Signs Who Are Most Likely to Win Arguments

Fit&Well

The World’s Greatest Stretch is the ideal move for limbering up your body

Improve your hip mobility and release tension in your back with this trainer's favorite stretch

It’s travel season and that means long car rides or plane rides for many people. Sitting for long periods can be taxing on the body not just physically but mentally and emotionally. Sitting in a small seat on a plane for hours on end or riding in a long car ride can create stress on muscles, joints, and circulation. It’s important to know how to counteract this stress with regular exercise, especially after you have been sitting for an extended period. Here’s a breakdown of the issues that may arise:

The Best Exercises To Do After Long Periods Of Sitting

Boston, MA

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Vanishing Georgia

When this commercial garage was built, Jefferson Street (also known as the Old Boston Road) was the first east-west paved highway in southwest Georgia. It later became US Highway 84. This was the era when automobiles were first becoming widespread and entrepreneurs were first establishing businesses to serve this new mode of transportation. It has […]

Garage + Ford Dealership, Circa 1920s, Boston

WyoFile

Within hours of the sighting on Wednesday, Frank van Manen caught word that there was a grizzly sow with five cubs in tow spotted in Yellowstone National Park. Five cubs following mom is so unlikely that van Manen, who leads the Interagency Grizzly Bear Study Team, pondered an explanation.

Five grizzly bear cubs make the largest litter in Yellowstone-area history

This equipment-free calisthenics workout builds a strong core with five exercises and 10 minutes. Here's how to do it.

Forget weights — this 10-minute calisthenics core workout sculpts a strong core in 5 moves

NewsBreak

3 tips for lengthening your backswing (the good way!)

When done properly, a longer backswing can increase your swing speeds, power and distance—all good things for your golf game. But, many golfers misinterpret this and...

3 tips for lengthening your backswing (the good way!)

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