New York Post

Owl be damned!

New research finds that being a night owl is bad for your mental health. Going to bed by 1 a.m. can lower your risk of developing mental and behavioral conditions such as depression and anxiety, according to a study published last month in the journal Psychiatry Research.

Researchers compared the preferred sleep timing, known as chronotype, with the actual sleep behavior of nearly 74,000 UK adults.



The researchers expected that staying true to your chronotype would be very important.

But they found that no matter your sleep preference, night owls aren’t thriving after dark.

I’m a sleep expert — this daily habit may...

Going to bed after this hour can cause mental health problems

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NewSantaAna

The FBI has seen a rise in scams targeting timeshare owners. In this kind of scam, criminals con these part-time property owners into shelling out hefty sums of cash, all under false pretenses related to their timeshare properties.

FBI warns that Mexican cartels are targeting Americans with timeshare scams

Health Digest

We all know that coffee jolts your system awake, and that's exactly why you shouldn't mix it with this widely used sleep medication.

The Popular Sleep Medication You Should Avoid Taking With Coffee At All Costs

TheConversationAU

Have you ever heard something that others cannot – such as your name being called? Hearing voices or other noises that aren’t there is very common. About 10% of people report experiencing auditory hallucinations at some point in their life. The experience of hearing voices can be very...

Hearing voices is common and can be distressing. Virtual reality might help us meet and ‘treat’ them

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Total Apex Sports & Entertainment

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

A-Z-Animals

So do you want to know what smells your dog hates? Read on to discover them!

Discover 12 Smells That Dogs Absolutely Hate

Parade

Gastroenterologists explain a few theories behind this phenomenon.

If You've Ever Felt the Sudden Urge to Poop When You Walk Into a Bookstore, Science Has an Explanation for That

Have you ever met someone who easily wins people’s hearts whenever he attends conferences and parties? You probably envied them wishing you would catch other zodiac signs’ attention like them. Some individuals are popular and have a large number of friends. People like them because of their character, hygiene, and kindness. Such people are usually easy going and they freely interact with individuals of different ages. Read on to learn about signs that are a darling to many people.

3 Zodiac Signs Who Become Everyone’s Favorite

Irish Star

Dementia is a progressive condition that leads to the gradual deterioration of the brain. While we are aware of some of the most common and well-known signs, the earliest symptoms are often more subtle

Five 'surprising' early signs of dementia that are easily missed

Illinois State

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Chicago, IL

Chicago Happenings

Every year, new laws that were passed the prior year go into effect on July 1. In 2024, a number of new laws will begin this Monday. Among them include higher wages for tipped employees, a gas tax increase, and driver's licenses for undocumented immigrants.

New Laws July 1: Driver's Licenses for Undocumented Migrants, Raises for Tipped Workers, and More

Emily Standley Allard

We often run across people in our lives who either have a natural healing and calming energy to them and those who seem bent on ruining everything you set out to do whether they mean to or not. Astrology offers a complex and nuanced understanding of personality traits associated with each zodiac sign, attributing both positive and negative aspects to individuals' characters. Among these characteristics, some signs are often hailed for their healing abilities, bringing comfort, peace, and rejuvenation to those around them. Conversely, other signs may possess more destructive tendencies, challenging relationships and personal growth. This article explores the zodiac signs that are traditionally considered the most healing and the most destructive, offering insights into the dual nature of certain astrological influences.

The 6 Zodiac Signs That Can Either Heal or Destroy You

"You'll appreciate it when you're older." Those are the words I heard when I interviewed for my first part-time job at 15. I heard them again the following year when I took my driving test; at 18, when I voted for the first time; at 25, when I rented a car; and any time I bought alcohol from the ages of 21 to 29. Convincing someone of my age — despite my "baby face" — was always the precursor of this haunted phrase.

I'm 33 and Realizing That "Black Don't Crack" Is a Lie

Fortune

While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health. As a child, you likely had a bedtime routine: take a...

Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep

“In many ways, saying ‘Mommy needs a drink’ is a socially acceptable way to say motherhood is really difficult and ‘Mommy needs help,’” explains Professor Jenna Abetz of Charleston College, co-author of a new study published in the Journal Of Family Studies. The study describes how modern mothers make sense of the emerging cultural phenomenon of “mommy drinking” or “the wine mom.”

3 Ways That Mothers Fall Victim to "Mommy Drinking Culture"

This site is supported by our readers. We may earn a commission, at no cost to you, if you purchase through links. This shorebird, named after ornithologist Alexander Wilson, holds several exciting features and behaviors that set it apart. You’ll learn how to identify Wilson’s Plover, their favored habitats, and...

Wilson’s Plover: Identification, Habitat, Behavior, and Conservation Facts (2024)

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Try as we might, we all have nights when we just can't seem to fall asleep. You've tried meditating, used your essential oil diffuser,...

How To Use "Paradoxical Intention" To Fall Asleep, According To An Expert

People who haven’t experienced migraine often think of it as “just a headache.” But that couldn’t be further from the truth. I remember one friend with migraine having nausea and sensitivity to light and sound that was so severe that she had to lock herself in a dark room for hours or even days at a time.

Unraveling the sleep connection to migraine

CBS News

If sleep divorce feels too drastic for you and your partner but you're struggling to get a good night of sleep, the Scandinavian sleep method may be the balance you're looking for.While sleep divorce involves sleeping separately from your partner, the Scandinavian sleep method keeps you in the same bed — just under two different covers. Americans began hearing about the method, popular in Scandinavian countries like Sweden, Norway and Denmark, thanks to social media. A viral TikTok posted on the sleeping style last year by Swedish influencer Cecilia Blomdahl has since garnered 1.7 million views."I'm actually a big fan of...

Benefits of the Scandinavian sleep method, explained by a sleep expert

The Associated Press

One in four older adults in the U.S. will fall each year, putting them at risk of injury, broken bones and even death. Falls are a growing public health concern as the country’s population sees record numbers of people turn 65 — now and in the future. But common as falls may be, they are not inevitable.

Lower your risk of falling as you get older with these simple steps

Declutterbuzz

Why Depression Can Impact A Cluttered Home & Cluttered Mind sets out to explain the possible connection between depression and clutter. Scientists that study depression have found a link to depression playing a role in some folks.

Why Depression Can Impact A Cluttered Home & Cluttered Mind

NewsBreak

Why is My Bird Drinking So Much Water? Causes and Solutions Explained (2024)

This site is supported by our readers. We may earn a commission, at no cost to you, if you purchase through links. If you feel your...

Why is My Bird Drinking So Much Water? Causes and Solutions Explained (2024)

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