Maine State

SELF

The summer solstice has only just arrived, but there’s no mistaking the season: A heat wave has been smothering swaths of the Northeast and Midwest this week, with temperatures smashing records in cities throughout New England and Maine. Though these spots will get some relief this weekend, the National Weather Service forecasts continued highs in the 90s and above across the Ohio Valley to the Mid-Atlantic—and of course, months of summer stretch ahead for us all. So there’s no time like the present to brush up on the best way to rehydrate yourself when you’re quite literally baking.

The Best Way to Rehydrate Quickly When You’re Super Hot and Sweaty

TIME

How to Cool Your Body Down Fast

One of the most important ways of looking after your body is keeping hydrated. Here are some signs of dehydration you should look out for. Bad breath has many causes, but dehydration is one of them - your saliva production goes down making it less likely to kill odors from food. You feel hungry all the time. Next time you’re feeling peckish for a snack, it may just be your body telling you it needs water. Headaches are a notorious symptom of dehydration. Being dehydrated can cause fluid to shift out of the brain, resulting in a pounding pain. Dehydration can also lead to trouble performing visual tasks. So, not being able to focus may be your body needing fluids. Constipation is another key sign of dehydration. Water regulates and aids digestion so that food can pass through your system healthily. Dehydration can cause neurological effects that lead to irritability. So, next time you're in a bad mood, drinking some water might cheer you up!

Signs Of Dehydration You Should Never Overlook

In these dog days, the heat can really sneak up on you: One minute you’re seemingly fine, enjoying a picnic in the park, and the next, all you can think about is the sun bearing down on you. Or maybe you just biked or walked to work, the breeze whisking you along, but the second you sit down, beads of sweat dampen your brow. It’s all too easy to surpass what feels like your point of no return—so now you’re schvitzing, steaming, and unable to focus on anything beyond how to cool down your body right this second.

How to Cool Down Your Body When You’re Really Hot and Can’t Stop Sweating

Well+Good

If you've ever felt a burning sensation in your stomach or throat—after eating a particularly heavy meal or drinking your morning cup of joe, for example—you've likely had a case of heartburn or indigestion. This feeling every once in a while is harmless and not typically cause for concern. But if your heartburn happens all the time (like, even when you're not eating), you could be dealing with GERD, or gastroesophageal reflux disease—a chronic, more severe version of heartburn.

Chewing Gum May Help Soothe Post-Meal GERD—Along With These 12 Other Natural Remedies

The Conversation UK

As the heatwave begins to grip the UK and the heat health alert is in effect, people are looking for ways to keep cool and reduce the risk of heat stroke – the most severe form of hyperthermia, with a body temperature above 40°C. Older adults, those with...

The best way to cool down quickly and safely in a heatwave

rolling out

Water is essential for our survival, and its benefits are numerous and well-documented. One of the best times to drink water is right after you wake up. Here are five healthy reasons to drink water immediately when you wake up. 1. Rehydrate your body. When you wake up in the...

5 healthy reasons to drink water immediately when you wake up

The Healthy 

Experts share eight reasons your perspiration might seem extra pungent—some of which you can influence. You might already know that your body hosts a bustling ecosystem of bacteria that’s both a sign of, and a player in, your overall health. Just like Harvard Health says your digestive system houses an astounding 100 trillion beneficial and harmful bacteria, similarly, your skin is home to about 1,000 species of bacteria. You don’t see them, at least not without a microscope but they too are both an impact on, and a reflection of, aspects of your health. One of those clues is body odor.

If Your Sweat Smells Like Vinegar, a Doctor Reveals What It Can Mean

Foot fungus, also known as athlete’s foot, is a common condition that affects many people worldwide. This fungal infection primarily targets the skin on the feet, but if left untreated, it can spread to other body parts. Understanding how foot fungus spreads over your skin is crucial for effective prevention and treatment. In this article, we will delve into the mechanisms of foot fungus transmission, its symptoms, and the best practices to keep your skin healthy and fungus-free.

How foot fungus can spread to your skin

USA TODAY

Cooling down in seconds is easy if you know this simple trick. Here’s how to quickly cool down your body using pulse points.

Heat wave hack: Cool your body in seconds using your pulse points

Saint Johns County, FL

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Hastings, FL

Jacksonville Today

Eight people have been arrested on drug charges stemming from an undercover investigation at a convenience store in Hastings, according to the St. Johns County Sheriff’s Office.

8 arrested in Hastings drug and gambling bust

As the mercury rises and summer‌ unfolds its sun-drenched⁣ days, most people ‍eagerly anticipate beach outings, barbecues, and vibrant outdoor festivals. Yet, for a significant segment of the population, the season ‍of warmth can herald something far less‍ delightful: a surge in migraine episodes. If you’ve ever found yourself seeking refuge in a dark, cool room while‌ the world ⁣outside basks in sunlight, you’re not alone. The⁤ connection ⁢between sweltering heat ‍and ⁤the‌ throbbing pain of ⁤migraines is both mysterious and multifaceted. This article delves into the intricate‍ web of⁢ factors ⁢that make your migraines more intense when the temperature‌ climbs, unwrapping the science ‌behind the suffering and⁢ offering insights that ‌could ‌help you reclaim your summer days.

Why Your Migraines Get Worse When It’s Hot Outside

Fortune

While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health. As a child, you likely had a bedtime routine: take a...

Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep

shefinds

Growing old gracefully doesn’t have to mean taking absolutely no steps to look and feel your best. If you feel your absolute greatest in the skin you are in and don’t wish to prevent signs of aging, you may not be concerned about foods that are linke...

16 Worst Things To Eat If You Are Over 50 With Wrinkles—They Age Your Skin So Fast: Alcohol & More

Google searches for sunburns spike every year around Memorial Day and the Fourth of July. Here's how dermatologists recommend helping a painful one.

What to put on a sunburn — and what doctors say to avoid

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. As temperatures soar, you’re probably breaking a sweat walking from your house to your car. Not to mention the hot and humid weather makes it feel like you’re working harder during exercise. But does that extra sweat on your brow equate to burning more calories in the hot summer sun? Ahead, experts answer your questions.

Do you burn more calories when it's hot out? Experts discuss temperature's impact on weight loss

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Gillian May

Most of us who engage in heavy alcohol use do so to self-medicate. And we self-medicate because we don’t know how to feel, process, and sit with our uncomfortable emotions. There are many ways to avoid uncomfortable feelings; heavy alcohol use is just one way (among many) to numb out, avoid, or escape. A lot of us who have abused alcohol, myself included, do so to regulate our emotions, or we think we are regulating our emotions through self-medication.

Opinion: Heavy Alcohol Use Increases Emotional Dysregulation

Bacon County, GA

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Daily Coffee Press

On Monday, a search at a Bacon County home by investigators resulted in the discovery of a large quantity of illegal drugs, including methamphetamine and cocaine. However, the suspects are currently not in custody.

Drug Bust Uncovers Methamphetamine and Cocaine in Bacon County Residence

Total Apex Sports & Entertainment

How good are you at hiding your tribulations from your loved ones? Some zodiac signs are blessed with amazing observation skills that help them understand a change in someone’s mood. Also, they note slight changes in their environment.

4 Zodiac Signs That Can Read You Like a Book

We have 99 skin problems, and dark spots are just one of them. As cliché as it sounds, acne scars can become persistent dark spots that are hard to eliminate. “Dark spots fall under the larger umbrella of hyperpigmentation, which is a darkening of the skin,” says Corey L. Hartman, board-certified dermatologist. “Dark spots are often referred to as ‘sun spots’ or ‘age spots.’”

The Safest and Most Effective Ways to Get Rid of Dark Spots

NewsBreak

Heat Safety Tips and How to Spot Heat Illness

The National Weather Service has issued an excessive heat warning from Saturday until Friday morning. It has also shared some tips on how to stay safe...

Heat Safety Tips and How to Spot Heat Illness

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