Columbus, OH

America’s high rate of diabetes and colorectal cancer cases could be trimmed if more consumers cut down on their processed meat consumption – that’s the conclusion from a new simulation study published in the Lancet Planetary Health. Reducing intake of processed meat products like bacon, salami and...

To Prevent Diabetes and Colorectal Cancer, Americans Could Cut Down on Processed Meat, Say Researchers

Insider

Cutting out as few as 10 slices of bacon per week could help prevent thousands of cases of cancer, diabetes, and heart disease, a new study predicts.

Eating less bacon and other processed meat may reduce the risk of diabetes, heart disease, and certain cancers, study shows

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Changing the foods that you ear can impact your cholesterol levels for better or worse. A diet high in red meats, empty carbohydrates, and dairy is known to increase cholesterol levels. At the same time high fiber foods, fish, nuts, and a whole range of other healthy foods that lower cholesterol can reduce your bad cholesterol levels, improve your good cholesterol levels , and reduce the risks that are associated with high cholesterol.

Foods that Lower Cholesterol

Your gut health plays a huge role in how you feel physically and mentally. So making sure you are avoiding foods that upset it is vital. Here are five foods that are awful for your gut microbiome and you should try to avoid at all costs: 1. Ultra-processed Foods High intake of ultra-processed foods, like chicken nuggets, bread, cereal, and crisps, can alter the gut microbiome and cause inflammation. 2. Deep-fried Foods The oil used in deep-frying is highly damaged and rich in omega-6, which can disrupt the gut. 3. Sugar Sugar is fuel for bad microbes in the gut and has no nutritional benefit. We use nutrients just to break down sugar. 4. Artificial Sweeteners Artificial sweeteners boost “bad” bacteria in the gut and are tough to break down as they are made of man-made chemicals. 5. Protein Bars & Shakes Protein supplements are highly processed and filled with additives and artificial sweeteners.

The 5 Worst Foods For Your Gut

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RAVI TIKU

When it comes to maintaining good health, one of the key factors to consider is your cholesterol levels. High cholesterol can lead to a myriad of health problems, including heart disease and stroke. While genetics play a role, your diet is a major contributor to your cholesterol levels. In this article, we'll unveil the shocking truth about the top 10 worst foods for high cholesterol that you absolutely must avoid.

Worst Foods for High Cholesterol: The Shocking Truth!

The Independent

 Ultra-processed foods (UPFs), alcohol, tobacco and fossil fuels are killing up to 2.7 million people each year across Europe, a new World Health Organisation report suggests.According to the report, “more than 7,400 people are dying every day” due to “powerful industries” driving ill health with harmful products and practices.The data showed that in Europe each year, 1.15 million deaths are a result of smoking, 426,857 by alcohol, 117,290 by diets high in processed meats and 252,187 by diets high in salt.The WHO also called for “strict regulation to curb industry power” and for those in political power to actively...

Ultra-processed foods are killing millions – here’s how to avoid them

In a world grappling with rising obesity rates and the related diabetes crisis, enter stage left – elenolic acid, a natural compound found in olives. This humble constituent of your favorite Mediterranean salad is now stealing the limelight with its impressive potential to combat weight gain and regulate blood sugar levels.

Olives may be a powerful weapon in the fight against obesity

Heart disease is the leading cause of death in women worldwide. Here are some delicious and heart-healthy foods that can help prevent it. Heart Disease is the leading cause of death among women worldwide. It’s more deadly than all forms of cancer combined and kills approximately one female every minute. Yet few women recognize the signs of a heart attack, and many don’t realize how effective diet and lifestyle choices are in protecting against heart disease. It’s estimated that 80 – 90% of heart disease can be avoided by eating well, staying active, and kicking the habit.

9 Heart-Healthy Foods that Protect Against Heart Disease

Newark, NJ

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Morristown Minute

NEWARK, N.J. – Eight individuals associated with the "793 Bloods" street gang, a subset of the national Bloods gang, have been charged for their roles in a Newark-based drug trafficking organization, U.S. Attorney Philip R. Sellinger announced.

Eight '793 Bloods' Gang Members Charged in Newark Drug Network

Chicago, IL

WTAJ

Certain ultra-processed foods may be shortening your life, the results of a decades-long study indicate, according to researchers.

2 types of ultra-processed foods ‘strongly’ linked to shorter lifespans, study findings suggest

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

ScienceAlert


Whether it's freshly diced, sprinkled, or infused in oil, regularly adding some garlic to your diet has been found to keeps both blood sugar and cholesterol in check.
A  meta-analysis of 22 previous studies that included 29 randomized, controlled trials conducted by researchers from Southeast University and Xizang Minzu University in China confirms the consumption of garlic is linked with lower levels of glucose and some types of fat molecule.



					
			

Glucose and lipids are key nutrients for the body, providing energy and the basis of a wide variety of building blocks. Modern diets can often lead to too much of a...

Garlic Could Be a Secret Weapon to Keep Down Your Glucose And Cholesterol

Vinegar has a long history, dating back to at least 5,000 B.C. Its many uses include preservation, flavoring, pickling and medicine. It also has a rich history in ancient Egypt, China and Greece as a health aid. Apple cider vinegar has antimicrobial and antioxidant properties, and there's research to back...

Apple Cider Vinegar Is the Latest Health Hack. 4 Unexpected Ways It Can Help

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

High up on the Tibetan Plateau, inside the Baishiya Karst Cave, unfolds a fascinating ancient human survival story. A recent study reveals that the Denisovans, an extinct human species, called this place home for countless millennia. Other than their notable genetic contributions to modern humans, very little is known about...

Mysterious Denisovan species of humans lived undisturbed in the mountains for 160,000 years

Distractify

Bindi Irwin is opening up about her health journey. The 25-year-old daughter of the late Steve Irwin has endometriosis, a condition when uterine-like tissue grows in places beyond the uterus. It can cause cramps, heavy periods, and fatigue. The painful condition affects up to 10 percent of people with uteruses.Since the symptoms are similar to other conditions, such as thyroid conditions, irritable bowel syndrome, and cysts, many people with endometriosis are often misdiagnosed. The same thing happened to Bindi, causing her to suffer in pain for years. Here’s a look at Bindi Irwin’s health journey.Bindi Irwin’s symptoms were dismissed for...

Bindi Irwin on Her Health: Star Says Endometriosis Symptoms Were "Dismissed"

While indigestion is common for many Americans, particularly given the standard American diet, if you’re having burning sensations in or above your stomach, stomachaches or pains, feeling nauseous or vomiting, or constantly burping, you may be suffering from gastritis symptoms — and that means you may want to begin the gastritis diet treatment plan.

Gastritis Diet Treatment Plan: What Foods to Eat & Avoid

Have you ever met someone who easily wins people’s hearts whenever he attends conferences and parties? You probably envied them wishing you would catch other zodiac signs’ attention like them. Some individuals are popular and have a large number of friends. People like them because of their character, hygiene, and kindness. Such people are usually easy going and they freely interact with individuals of different ages. Read on to learn about signs that are a darling to many people.

3 Zodiac Signs Who Become Everyone’s Favorite

Recent research reveals that ‘forever chemicals’ known as PFAS can be absorbed through human skin, challenging previous assumptions and highlighting a significant exposure route. This discovery underscores the need for further research into the health impacts of these widely used substances. Research on 17 widely used synthetic ‘forever...

Startling Research Shows That Toxic “Forever Chemicals” Can Penetrate Human Skin

NewsBreak

Diseases linked to processed meat could easily be prevented

The saying “you are what you eat” is more relevant than ever. New research reveals the health benefits of reducing processed meat consumption. In the United...

Diseases linked to processed meat could easily be prevented

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