Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase your risk of heart disease and high blood pressure. So, keeping sodium intake in check is even more important for those with high blood pressure, which is nearly half of the adult population in the U.S.

The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Mashed

There's money to be made in competitive eating, and Nathan's Hot Dog Eating Contest has the biggest cash payout in the sport for champs like Joey Chestnut.

How Much Money Does Nathan's Hot Dog Eating Contest Give The Winner?

The perfect cocktail depends on quality ingredients. However, there's one unexpected element that can make or break your drink. Don't forget about the ice!

The Absolute Best Ice To Use For Shaken Cocktails

Ruth's Chris Steak House and Fogo de Chão are two chains that offer overlapping dining experiences. Nevertheless, one stands out as a more interesting option.

Fogo De Chão Vs Ruth's Chris: Which Is Better?

We've consulted with a baker, a food blogger, and a recipe developer about some of the most common mistakes when creating bagels and how to avoid them.

Mistakes Everyone Makes When Baking Bagels

We've gathered some of the highest- and lowest-quality cheese brands so we know what to look for in the dairy aisle. Here's what we learned.

7 Highest And 6 Lowest Quality Cheese Brands

If you're looking at the frozen cakes in the store, it may be overwhelming to decide which one to get. These are the highest and lowest quality ones.

The Highest And Lowest Quality Frozen Cakes You'll Find At The Store

Seniors Guide

The post 7 Naturally Hydrating Foods appeared first on Seniors Guide.

7 Naturally Hydrating Foods

Making your own ice cream sandwiches allows for greater customization but can feel like extra work. However, there's a simple way to make them easier to build.

The Sweet Tip That Makes Building Ice Cream Sandwiches A Breeze

The quality of a chicken sandwich hinges greatly on the cut of meat. According to an expert who spoke with Mashed, thighs have a leg up on other options.

Why An Expert Thinks Chicken Thighs Make The Juiciest Sandwiches

"The Bear" gives viewers a glimpse into the restaurant industry, and Season 3 tackles a particularly sensitive aspect of this world: addiction.

The Bear Season 3 Confronts Addiction In The Restaurant Industry

With prices on fresh produce and meat consistently on the rise, shoppers on a budget have had to get a bit creative with their shopping lists — which isn't necessarily a bad thing. Fans of grilling steaks and pork chops have seen the charcoal-fueled light of grilling fresh peaches and pineapple and chefs of all experience levels are revisiting the benefits of canned foods. Ever since Nicolas Appert first perfected canned food preservation to fuel Napoleon's military conquests, canned foods have been a household staple for chefs on a budget.

14 Canned Meats You Should Have In Your Pantry

On Tuesday, July 2, the FDA released an update about the regulation of BVO (brominated vegetable oil) in food. Going forward, this ingredient, found in many citrus and orange soda brands, will be banned for its adverse health effects. BVO is vegetable oil modified with bromine, a chemical that prevents the flavors in citrus-flavored sodas from separating. Bromine is also used in flame retardants to help prevent objects like furniture and building materials from catching fire.

Which Sodas Contain BVOs (And Why Are They Being Banned)?

Foods You Can Indulge In , and Not Gain Fat. Registered dietitian Kim Yawitz recently shared the foods you can eat a lot of without feeling guilty about it. Cauliflower, A whole head of cauliflower only contains 146 calories! It's also extremely versatile to use in your favorite recipes. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Zucchini Noodles, One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Strawberries, An entire cup of halved strawberries has about the same amount of calories as one Chips Ahoy cookie, 49. You'll also get 3 grams of fiber. Air-Popped Popcorn, Popcorn provides a little fiber in addition to only 31 calories per cup. Salmon, Studies suggest that eating more fish is linked with losing waist circumference. Salmon, in particular, is also a great source of omega-3s. Low-Fat Cottage Cheese, Half of this food's calories, 183 per cup, come from protein, which is filling and promotes weight loss. Nuts, Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat. Avocado, A 2021 study found that those who ate an avocado every day lost weight. A more recent study didn't result in weight loss, but the avocado-eating group didn't gain belly fat.

Foods You Can Indulge In and Not Gain Fat

We tried all five hot sauces in the new Spicy Books Hot Sauce set from Walmart and Melinda's that celebrates "spicy" reads from TikTok's BookTok community.

Review: Walmart Gets Spicy (In More Ways Than One) With BookTok-Inspired Hot Sauce Set

Don't toss that overripe watermelon! According to an expert, as long as it isn't too far gone, you can repurpose it into tasty treats and smoothies.

No, You Can't Save Overripe Watermelon (But Don't Throw It Away Just Yet)

When you don't have the time or energy to make pasta sauce from scratch, store-bought varieties can be jazzed up with staples you likely have in your pantry.

How To Season Store-Bought Pasta Sauce And Make It Taste Homemade

Sometimes, you just want to spice up your pasta. To get a bigger kick out of spaghetti sauce, you should kick things up a notch with a bit of canned heat.

The Canned Ingredient That Adds A Kick To Spaghetti Sauce

Tuna patties are not only delicious on their own but also pair beautifully with a variety of accompaniments. Serve them with a crisp green salad, atop a bed of mixed greens, or alongside roasted vegetables for a balanced meal. They also shine when paired with flavorful sauces and dips, such as tartar sauce, aioli, or a refreshing yogurt dill dip. For a more substantial meal, tuck them into a whole-grain bun with lettuce, tomato, and your favorite condiments for a gourmet-style tuna burger.

Are All Canned Foods High In Sodium?

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