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Health

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDAfter a long hike, you're likely feeling hungry or tired. Getting proper nutrition after exercise can restore your energy levels and help your body recover more effectively. Eating the right foods, like carbohydrates and protein, plus staying hydrated, is crucial after any endurance exercise, including a long hike.Making certain diet choices before and during your hike can also improve your performance and stamina during exercise and help you feel better afterward. However, people with specific health and fitness goals may want to consult a medical professional for personalized nutrition advice.Complex...

What Should You Eat After a Hike?

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNThe ketogenic diet—or keto diet—is a very low-carb, high-fat diet linked to several health benefits, including weight loss and improved blood sugar control.When following the keto diet, a person restricts their total carbohydrate intake to less than 50 grams per day to reach and maintain ketosis, a metabolic state in which your body burns fat for fuel instead of carbs.To do this, you'll need to prioritize low-carb foods that are higher in fat and protein, like seafood, eggs, and low-carb produce, while restricting foods and drinks high in carbs, like...

What To Eat and Limit on the Keto Diet

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDMost people in the United States start the day with a cup of coffee; many also begin the day with medications. Studies show that coffee may quicken the process of moving food through your digestive system—which can affect your medications, too.Drinking coffee at the same time you take your medication may alter how fast those are absorbed into your bloodstream. A group of researchers reviewed numerous medications and how coffee affected them. They reported that coffee “significantly affects the absorption, distribution, metabolism, and excretion of many drugs."  Not all...

10 Medications You Should Never Take With Coffee

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDMost people drink coffee in the morning, but some people consume it throughout their day, including during work, before exercising, and even as a post-dinner beverage.While coffee intake is generally linked with a number of health benefits—from reducing the risk of conditions like type 2 diabetes and liver cancer to boosting exercise performance—some people wonder if the timing of consuming caffeine makes a difference for health.Here's how drinking coffee at different times of day affects your body and the best times to drink it for weight loss, boosting energy levels, and...

The Best Time of Day To Drink Your Daily Cup of Coffee

Fact checked by Nick BlackmerFact checked by Nick BlackmerVideos are making the rounds online that might have some cheese lovers concerned—are there really “wood chips” or “sawdust” in shredded cheese, and should you wash it before you eat it?On TikTok, some creators swear by washing their pre-shredded cheese to remove additives, preservatives, or other unwanted substances found in the packages.In a February video that’s since garnered over 960,000 views, creators Janelle and Kate recommended washing pre-shredded cheese as a “kitchen hack.” Showing off the “dirty” water left behind, the TikTokers said the practice is a good way to save time...

Is There Actually Sawdust in Shredded Cheese? What to Know About the Viral Claim

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

Fact checked by Nick BlackmerFact checked by Nick Blackmer  New research found a link between routinely eating small fish such as sardines and young sweetfish and a lower risk of death among Japanese women.The study was conducted in Japan, but the lead author says the results "should also be important for other nationalities."The bones, heads, and organs of small fish are particularly rich in nutrients such as calcium, vitamin D, and vitamin A.
While large fish like salmon and tuna have been in the spotlight for their health benefits, recent evidence shows that fish lower on the food chain also...

Eating Small Fish Might Offer Big Benefits for Longevity, Study Shows

Medically reviewed by Roxana Ehsani, RDMedically reviewed by Roxana Ehsani, RDTart cherry juice is made from Montmorency cherries (Prunus cerasus), also known as sour cherries. When consumed regularly, tart cherry juice may help improve heart health, promote deep sleep, and alleviate muscle soreness—thanks to the fruit's abundance of antioxidants and other beneficial compounds. As the name suggests, tart cherry juice is more sour than black cherry juice, which is made from sweet cherries.1. Supports Heart HealthTart cherry juice is rich in plant compounds such as proanthocyanidins, anthocyanins, and flavonols. These compounds contain powerful antioxidant and anti-inflammatory properties that can improve...

Is Tart Cherry Juice Good For You? 6 Health Benefits

Medically reviewed by Deeptej Singh, MDMedically reviewed by Deeptej Singh, MDCastor oil, which is a type of oil that is extracted from the castor bean, contains a compound known as ricinoleic acid. This fatty acid is known for its inflammation-fighting properties and is believed to contribute to hair growth when applied to the scalp. However, there is very little scientific evidence to support this claim.There are some other potential benefits of castor oil that may contribute the hair health as well. For instance, some research shows that castor oil may moisturize and nourish hair. It also may protect the scalp...

The Health Benefits of Castor Oil For Hair Growth

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Total Apex Sports & Entertainment

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Wrist weights have become popular again on social media. TikTok users say wearing the weighted wrist cuffs while walking or doing household chores can help tone your arms. Though adding wrist weights to your exercise routine can level-up your workouts, social media may be overstating the benefits.
An old fitness trend has become new again on social media: wearable wrist weights.The weighted cuffs or bangles—made popular again by brands like Bala—have seen a resurgence on TikTok, with users claiming that wearing them while walking or doing household chores can help tone...

Wrist Weights Are Trendy Again—But Can They Really Tone Your Arms?

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDDehydration occurs when your body loses more fluids than it takes in, leading to a water deficiency that can affect various bodily functions. Even mild dehydration can lead to symptoms such as headaches, dizziness, and fatigue, impacting your overall health and performance.It is crucial to hydrate before you become too dehydrated. Once the body starts showing symptoms of dehydration, many bodily functions and processes are already impaired. In extreme cases, dehydration can have fatal consequences. Staying properly hydrated ensures that your body functions support everything from your cognitive performance to...

7 Tips for Rehydrating Fast, Safely

Medically reviewed by Brendan Camp, MDMedically reviewed by Brendan Camp, MDWhen you think of ingrown nails, you may think of your toes. Although it's less common, ingrown fingernails can happen, too. An ingrown fingernail occurs when the sharp edge of your fingernail grows into the skin on the side of your finger.Ingrown fingernails are especially common for teenagers and adults who are over the age of 50. While having an ingrown fingernail, you may experience redness, pain, and sometimes pus from the skin around the ingrown fingernail. They often develop due to improper nail trimming, such as cutting your fingernails...

How To Treat an Ingrown Fingernail

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Medically reviewed by Oluseun Olufade, MDMedically reviewed by Oluseun Olufade, MDYour calf consists of nine muscles. The two largest muscles—the gastrocnemius and the soleus— are both located in the back of your lower leg below your knee. Calf pain may feel like a dull ache or sharp pain in both or either of these muscles or from a non-muscle organ in the lower leg. The pain may come and go or persist throughout the day.Calf pain can come from muscle strain in your calf, anatomical (body structure) problems, and many other causes. See a healthcare provider for pain that stays...

What To Know and Do About Calf Pain

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNScallops, scientifically known as Pectinidae, are a type of bivalve mollusk from the ocean with an inner, edible muscle enclosed within two outer shells. When cooked, the shellfish have juicy flesh and a slightly sweet flavor, making them a culinary favorite.Beyond their culinary appeal, scallops hold a reputation for being a nutritious seafood choice.  This is because they are exceptionally nutrient-dense and offer several benefits that may improve various aspects of health.May Improve Heart HealthScallops are an excellent addition to a heart-healthy diet due to their low saturated fat content...

Health Benefits of Scallops

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDNothing says summer like a slice of sweet, juicy watermelon, but finding a perfectly ripe fruit at a farmer's market or grocery store is not always easy. However, picking the right watermelon is worth the effort—in both taste and nutrient content."Watermelon is made up of about 92% water, so it is a hydrating fruit," says Mia Syn, MS, RDN, a registered dietitian and on-air nutrition expert. "It also provides key nutrients, including potassium and vitamin C. Potassium helps support normal blood pressure, allows muscles to contract, and helps nerves to...

How To Pick the Best Watermelon

Medically reviewed by Theresa Marko, PTMedically reviewed by Theresa Marko, PTStrong glutes go well beyond looking good. Glutes are the primary muscles that extend, abduct, and externally rotate your hip joint, which is a vital component of your mobility. Having weak glutes can contribute to various orthopedic conditions, such as lower back and knee pain.The glutes are comprised of three muscle groups: the gluteus medius, gluteus minimus, and gluteus maximus. The gluteus maximus, the largest of the three, serves as the main extensor and lateral rotator of the hip joint. It's involved when you walk, run, or even stand up...

8 Exercises to Build Better, Stronger Glutes

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSFasting is abstaining from eating and drinking for a certain period of time. Some people fast during specific times of the year as a religious practice, but fasting is also commonly used to manage weight, improve blood sugar, and support better overall health.Always consult your healthcare provider before fasting—it may be unsafe if you have low blood pressure or underlying health conditions that may worsen while fasting for weeks.Types of FastingThere are several types of fasting. Intermittent fasting (IF) is the most popular type for weight management, reducing inflammation, and...

Types of Fasting and Their Potential Risks and Benefits

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSSodium is a mineral naturally found in many foods, such as meat, fish, and vegetables. It's also found in table salt, which is made of 40% sodium and 60% another mineral called chloride.Sodium is essential to health and is necessary for blood pressure regulation, muscle contraction, maintenance of fluid balance, and more.Though the body requires sodium, most people take in too much sodium daily, which can lead to health issues like high blood pressure and elevate the risk of heart disease.Here's everything you need to know about sodium, including how...

Everything You Need To Know about Sodium

NewsBreak

When To Eat Fruit for Weight Loss, According to a Dietitian

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNFruits are among the healthiest fruits you can eat. They're low in calories yet high in...

When To Eat Fruit for Weight Loss, According to a Dietitian

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