Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for...

What are the healthiest vegetables for the heart? Cardiologists share top picks

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

Health

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDGinger tea, made from the rhizome (underground stem) of the ginger plant, is a popular and healthy beverage that can be enjoyed hot or cold. Known scientifically as Zingiber officinale Roscoe, ginger has been used for centuries in traditional medicine across China, India, Japan, and other regions to treat ailments like colds, nausea, arthritis, migraines, and hypertension.Among the 400 compounds in ginger, four phenolic compounds—gingerols, shogaols, paradols, and zingerone—are primarily responsible for its effects. These compounds have strong anti-inflammatory and antioxidant activity.While much of the clinical research on ginger is...

Health Benefits of Ginger Tea

Medically reviewed by Anisha Shah, MDMedically reviewed by Anisha Shah, MDHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your risk of heart disease, stroke, and other health conditions. Thankfully, in addition to medications and other treatment methods, there are some lifestyle adjustments you can make to help manage it. One includes eating a diet rich in foods that can help lower your blood pressure. Overall, a blood pressure-friendly diet involves limiting saturated and trans fats, sodium, and excess sugar and replacing them with foods like fruits,...

10 Foods That Can Help Lower Your Blood Pressure

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Supplements are often hailed as natural solutions for a variety of health issues, promising everything from improved heart health to enhanced weight loss. While many supplements can indeed offer significant health benefits, it’s crucial to be a...

4 Supplements That May Actually Be Leading To Clogged Arteries, High Blood Pressure, & Heart Disease, According To Doctors: Calcium & More

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

You are probably aware of many of the benefits of magnesium, a known ally for our well-being. But its importance becomes even more crucial when we discover its numerous advantages for health. From promoting optimal heart health to relieving bothersome migraines and premenstrual syndrome, here’s how this mineral can be...

6 Unexpected Benefits of Magnesium

The spice turmeric is a popular food supplement due to a molecule it contains called curcumin, which acts as a strong antioxidant. it is also thought that it could be used to treat or prevent inflammatory conditions. Turmeric’s use has grown in popularity in the past decade or two, with...

Turmeric and black pepper supplements linked to liver injury in some people

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Total Apex Sports & Entertainment

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

Medical News Today

High-fat diets, like the typical Western diet, may alter the gut microbiome and gut-brain signaling, contributing to changes that promote anxiety, a study in rats finds.

High-fat diet may disrupt gut bacteria, fuel anxiety

Glamour

Digestion hasn’t always been a popular topic of conversation, but now we understand far more about gut health and how significant prebiotics and probiotics can have on it, our health, mood, and overall well being. What are pre- and probiotics?. Dr. Adrian Weingart has spent years as a product...

The Best Time to Take Prebiotics and Probiotics, According to an Expert

Dallas, TX

It’s the week of July Fourth, but Victoria Kalina is focused on a different type of Independence Day. After spending her entire life in Texas, she’s packing up everything she owns to make a huge change. “This Southern belle Dallas girl is about to hit the steps and...

Victoria Kalina’s Plan After Dallas Cowboys Cheerleading? Moving Out of Dallas—and Dating

Emily Standley Allard

Disclaimer: The contents of this article such as text, graphics, images, and other material was written by a human with the help of AI. It is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This post also contains some affiliate links to help support our endeavors. If you choose to make a purchase, I will earn a small commission with no additional cost to you and I appreciate your support!

6 Most Powerful Teas to Help Cure Inflammation in the Body

A recent preclinical study found that supplementation with a branded pomegranate extract called Pomanox, from Euromed, may support liver health and alleviate fructose-induced metabolic impairment. A recent preclinical study1 found that supplementation with a branded pomegranate extract (Pomanox from Euromed based in Mollet del Vallès, Spain) may support liver health...

Animal study finds that branded pomegranate extract may alleviate the impacts of fructose consumption on liver metabolism

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Monday, July 8th

Virginia State

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Cheryl E Preston

Some Virginia fans of The Bold and the Beautiful said they were skeptical when Thomas Forrester (Mathew Atkinswon) asked Hope Spencer (Anikka Noelle) to marry him for a third time on Friday.

The Bold and the Beautiful Spoilers: Thomas was not sincere in his proposal to Hope on Friday

ScienceAlert


Whether it's freshly diced, sprinkled, or infused in oil, regularly adding some garlic to your diet has been found to keeps both blood sugar and cholesterol in check.
A  meta-analysis of 22 previous studies that included 29 randomized, controlled trials conducted by researchers from Southeast University and Xizang Minzu University in China confirms the consumption of garlic is linked with lower levels of glucose and some types of fat molecule.



					
			

Glucose and lipids are key nutrients for the body, providing energy and the basis of a wide variety of building blocks. Modern diets can often lead to too much of a...

Garlic Could Be a Secret Weapon to Keep Down Your Glucose And Cholesterol

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Is there anything more frustrating than not being able to sleep when it’s sweltering outside? No. That’s why knowing how to sleep in hot weather is so important. After all,...

How to Sleep in Hot Weather: 15 Simple Tricks to Help You Drift Off

There may be a supplement boom, but that doesn’t mean all supplements are worth trying, especially if your goals include making anti-aging skincare gains. Supplements aren’t candy — they are minerals, vitamins, and plant extracts that can have real e...

3 Surprising Supplements That May Be Contributing To Premature Aging And Dehydration, According To Dermatologists: Biotin & More

NewsBreak

10 Vitamin C-Rich Foods That Improve Immunity and Stimulate Collagen Production

During the summer, protecting your skin from the sun is crucial, eating vitamin C-rich foods (or ascorbic acid) is essential for this. Alongside beta-carotene, vitamin C...

10 Vitamin C-Rich Foods That Improve Immunity and Stimulate Collagen Production

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