The Independent

Lifting heavy weights around the time of retirement could preserve leg strength into older age, research suggests.People naturally lose muscle function as they get older, and experts see faltering leg strength as a strong predictor of death in elderly people.Previous short-term studies have shown that resistance training, which can involve weights, body weight or resistance bands, can help prevent this happening.New research has explored the long-term effects of a one-year supervised resistance training programme using heavy weights.For the study, 451 people of retirement age were randomly split to undergo one year of heavy resistance training, one year of moderate-intensity training...

Lifting heavy weights at retirement age ‘preserves leg strength’

Tom's Guide

This equipment-free calisthenics workout builds a strong core with five exercises and 10 minutes. Here's how to do it.

Forget weights — this 10-minute calisthenics core workout sculpts a strong core in 5 moves

Whether you do it or not, we probably don't have to convince you of the importance of core work. Building a strong core will help you in every area of your life. You use your core when you get up from a lying-down position or lift heavy bags, for instance. And it's also at the foundation of just about every exercise you do in the gym, regardless of what muscle is being targeted. And if you do regularly engage your core (good for your!), your next step is to add the right weighted ab exercises to your routine.

The 8 Best Weighted Ab Exercises For a Stronger Core

SELF

Remember back in the ‘90s when neighborhood moms would power-walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time around. All over TikTok, people are using wrist weights to build muscle in their arms and get max benefits out of their walks.

Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.

This arm exercise helps you strengthen your whole body

This 20-minute standing abs workout is beginner-friendly and a more enjoyable way to target your lower abs than crunches and sit-ups.

Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

This dumbbell core workout will have your abs burning but it's only 15 minutes of exercise and a great way to build strength and definition in your midsection.

Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes

This fitness instructor's short equipment-free workout is designed to work your whole body, build core strength, and raise your heart rate without a weight in sight.

Forget sit-ups — build a stronger core and boost your balance with this 8-minute bodyweight abs workout

Weightlifters and CrossFit fans can only work with wrist wraps; they provide essential support and safety during tough workouts. These wraps are made to support the wrist joint. They keep the joint stable and lower the risk of injury especially during workouts like pull ups. Knowing how to use wrist wraps correctly for pull ups can significantly improve your performance letting you focus on making the most progress while putting the least stress on your wrists.

How To Use Wrist Wraps For Pull Ups

Health

Medically reviewed by Jay N. Yepuri, MDMedically reviewed by Jay N. Yepuri, MDAn impacted bowel, also known as fecal impaction, is a large, hard mass of stool that gets stuck in the rectum (the lowest part of the colon, or large intestine). It prevents you from having a bowel movement.An impacted bowel is typically triggered by a long bout of constipation and often includes symptoms like cramping and bloating.Experiencing an impacted bowel is more common in people who have chronic constipation, which is estimated to affect up to 12% of adults in the United States. Treatment options like an enema,...

What Causes An Impacted Bowel?

Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.

Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell

Virginia State

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Cheryl E Preston

Virginia fans of The Bold and the Beautiful are pretty much unified in their expectations of what will happen between Thomas Forrester (Matthew Atkinson) and Paris Buckingham (Diamond White), who recently announced their engagement.

The Bold and the Beautiful fans believe Thomas will dump Paris for Hope

Fit&Well

I swapped barbells for a bodyweight workout that targets the glutes, hips and hamstrings—here’s what happened

Can you build leg strength without weights? I put this Pilates routine to the test to find out

Parade

It's never too late to start your own fitness journey.

‘I’m 57 and in the Best Shape of My Life—These Are the Exact Workouts That Transformed My Body'

Learn which colostrum supplements are expert-recommend for immune and gut health.

The Best Colostrum Supplements, According to Dietitians

21s bicep curls bring your arms through a partial and full range of motion. Bicep curls are foundational exercises for enhancing muscle mass and arm strength (1). Developing robust arms improves your lifting capabilities, enriches your workout routines, and contributes to a visually appealing upper body. The 21s bicep curl is an advanced and iconic arm curling technique that accelerates bicep development and ensures a substantial muscle pump.

Experience Explosive Arm Growth with the High-Volume 21s Bicep Curls

Woman and Home

After being put off gyms, Jen Barton discovered a love for different types of strength training in her 40s. These are the ones she recommends...

I discovered my love for strength training when I stopped going to the gym - here's what I do instead

Muscle And Fitness

You know what is not the only thing that will give you wings, so will lat pulldowns. Here, we are diving into the ten best lat pulldown variations to add muscle and strength to this visually appealing muscle. Whether you’re a gym newbie or a seasoned lifter, these variations target...

10 Best Lat Pulldown Variations To Strengthen Your Back Muscles

SI Lifestyle

Her latest core routine is guaranteed to tone your midsection.

Katie Austin’s 7-Move Weighted Ab Workout Is a Must for Your Next Gym Session

NewsBreak

Wrist Weights Are Trendy Again—But Can They Really Tone Your Arms?

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Wrist weights have become popular again on social media. TikTok users say wearing the weighted wrist...

Wrist Weights Are Trendy Again—But Can They Really Tone Your Arms?

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