Signs of heat exhaustion as temperatures reach over 90

CHICOPEE, Mass. (WWLP) – Temperatures are back into the 90s Monday with high humidity.

When talking about heat and humidity, we use a term called heat index. The heat index can be compared to what we call wind chill during the winter, it is the real feel of what the temperature is on your skin.

Sweat cools your body when it evaporates off your skin. The more humid it is, the more water vapor there is in the air which allows your sweat to evaporate less or not as quickly, causing you to feel warmer than it is.

Some tips to stay safe in the heat and help cool yourself down are to stay hydrated by drinking lots of water and going to a shaded or air-conditioned area.

Heat exhaustion is the result of your body overheating. Signs include cool skin with goosebumps, heavy sweating, dizziness, fatigue, nausea, or a headache. You can also experience a weak, rapid pulse.

If you think you’re experiencing heat exhaustion stop all activity, move to a cooler place, rehydrate, and take a rest. If the symptoms don’t improve in one hour, call your doctor. However, if your body temperature reaches 104 degrees get medical help immediately.

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Chris Bouzakis is a meteorologist who has been a part of the 22News team since 2021. Follow Chris on X @ChrisBouzakis and view his bio to see more of his work.

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