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Hydration, adding electrolytes and good nutritional choices are critical to success regardless of the intense activity, but your strategy of refilling and refueling matters in high temperatures.

How to Adapt Your Hydration and Nutrition When Working Out in Extreme Heat

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Total Apex Sports & Entertainment

What makes a Zodiac Sign low maintenance? Independence can make someone low maintenance. Someone who is reliable, dependable, and punctual, can make someone low maintenance. Someone who tends to want to do things on their own can be low maintenance. Low-maintenance people tend to be those people who do on their own but are not necessarily alone. They rarely need or ask for help. They are self-motivated, often energetic, and can be considered leaders is many cases. Now me, some say I am low maintenance and others say I’m high maintenance. Maybe I’m both. Let's see what zodiac signs are considered low-maintenance.

5 Zodiac Signs That Are Low Maintenance

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Tuesday, July 16th

While we all accept that our colleagues, peers, boss and staff will make mistakes, what matters is what you do afterward.

How You Apologize Matters: 3 Ways to Address Your Mistakes to Civilian Coworkers

The Army is behind paying some $8.5 million worth of bonuses it promised to noncommissioned officers who went to recruiting school last winter as part of a surge to reverse a historic slump in enlistments.

The Army Is Behind in Paying $8.5 Million Worth of Bonuses to Soldiers Forced to Become Recruiters

Although constrictive bronchiolitis was one of the first diseases associated with exposure to burn pits, the pathway for veterans to receive disability compensation for it is difficult.

Burn Pit Victims with Rare Lung Disease Struggle to Get VA Care and Benefits

Massachusetts State

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Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced a six-year-old French bulldog named Joannie who is looking for her forever home. The local animal rescue explains: “Joannie was found as a stray extremely emaciated and less than half her current weight now. She was missing fur on her body, face and ears. She has been nursed back to health and is doing wonderfully. While her age and exact history is unknown, it is clear she has mothered more than enough litters in her short lifetime.”

Meet Joannie: The "Extreme Snuggler" French Bulldog Looking For Love

Egg Roll is a one-year-old, 34lb American Bully who has recently been introduced by Sandy Paws Rescue Inc., a foster-based rescue located in Massachusetts. This charming, round little dog is looking for his forever home and comes with a delightful personality and some special quirks.

Meet Egg Roll: The Round Little Snuggle Buddy Looking For Love

Decisions you make when you move into your new home will affect the ongoing costs of running it.

PCS Efficiency: How to Set Up Your New Home so It Costs Less to Run

Sandy Paws Resuce Inc., a foster-based animal rescue in Massachusetts, recently introduced Miracle, a pit bull terrier who is approximately one year old, and is now looking for her forever home. According to the nonprofit rescue organization, “Miracle was dumped at a lake in Texas and rescued by a good samaritan who has been fostering her since.” This compassionate individual provided Miracle with a temporary home and the love she desperately needed. However, her foster parent recognizes that Miracle deserves even more. “While her foster hates to let her go, she knows there is a better life for Miracle in MA,” Sandy Paws Rescue Inc. noted.

Meet Miracle: The Dog Who Was Dumped At A Lake Now Looking For Love

Hammy and Cheyanne, two miniature poodles, are in search of their forever home. Weighing 6.3lb and 6.4lb respectively, these sweet pups are a bonded pair with a sad past. Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, shares their story, explaining that "Hammy & Cheyanne are cruelty case pups that are a bonded pair. They're from a rural area in Texas. These are a pair of sweet little pups that are in need of a fresh start together!"

Meet The Sweet Little Dogs Who Are Looking For Love

Denver, CO

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David Heitz

A pair of migrant families with children living in a homeless encampment in Denver are trying to raise money to buy two trailers with working bathrooms and kitchens, according to Housekeys Action Network Denver, or HAND.

Denver homeless migrant families with children want to buy trailers

Whenever I author an article about the goings-on at Fusion Studios, the Colorado Coalition for the Homeless property where I live, the reports do very well. Readers are thirsty for information about the way former people experiencing homelessness live.

Opinion: Denver homeless hotel diary: The good, the bad and the ugly

Human beings are social. We like interacting and getting other people’s attention. Still, people have mental, emotional, and physical needs which make us develop abandonment issues when they aren’t met. They change some zodiac signs’ behavior as they tackle life’s challenges.

5 Zodiac Signs With Abandonment Issues

Scituate, MA

The Scituate Animal Shelter of Massachusetts has announced a heartwarming and adorable event that will both raise money for the local animal shelter while also socializing a few of their tiniest furry friends. The local animal shelter explains, "We need help socializing 12 adorable kittens! Your job would be to hang out with them, play with them and pet them!"

Local Animal Shelter Announces Adorable "Play With Kittens" Event

The Animal Rescue of New England recently introduced Cagney and Lacey, two adorable German Shepherd puppies, who are now ready to find their forever home. These lively girls were saved from a shelter on the day they were due to be euthanized due to overcrowding. At approximately five months old, both puppies are brimming with energy and love.

Puppies Saved On The Day They Were To Be Euthanized Now Looking For Love

Female military members do the same work as male military members, but they find a much different outcome on the civilian job market. How can female veterans overcome some of these invisible, unfathomable barriers to employment and land desirable jobs, especially the kind with a six-figure income? Our newest transition master class, "Connect and Conquer: Employment Strategies for Female Veterans and Spouses," can help.

Master Class: How Female Veterans Can Land a Job with a 6-Figure Income Faster

A sequel to the 2000 blockbuster film "Gladiator" has been a long time coming, but the trailer is finally here.

We Can Finally Watch the Trailer for Ridley Scott's 'Gladiator II'

J. Souza

Cruise ships that sail out of the United States are periodically inspected by the CDC. This ensures cruise passengers are safe and can avoid common illnesses. These surprise inspections can happen twice a year and involve reviews of the ship's kitchen, water systems, hygiene protocols, and many other aspects of the vessel.

How to Adapt an Outdoor Fitness Workout to the Gym

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