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Health Benefits of Cherries

***DIGITAL USE ONLY*** Incorporating magnesium supplements into your daily routine will benefit you in a number of ways, including strengthening your bones and improving your sleep. Dr. Naomi Newman-Beinart, health expert and nutritionist, has shared five ways in which magnesium can improve your health. Stress relief If you struggle with stress, magnesium supplements could be the key to helping you relax. "Magnesium is renowned for its calming properties," Dr. Newman-Beinart states. "By regulating neurotransmitters, it acts as a natural stress reliever, helping to combat the effects of a busy lifestyle."

The five health benefits of magnesium

Health

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDKidneys filter waste and balance fluids in the body. Supporting kidney health is crucial for maintaining overall well-being, and supplements may be able to help. By providing essential nutrients, some supplements can enhance kidney function and reduce the risk of nutritional deficiencies.That may be especially true for people with kidney disease, who often experience nutrient deficiencies due to reduced kidney function, dietary restrictions, and the effects of medications. Common deficiencies among people with kidney issues include vitamin D, iron, calcium, and B vitamins. Addressing these deficiencies through supplements...

8 Supplements That Support Kidney Health

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Cinnamon, with its warm and inviting aroma, has long been considered a delightful addition to our...

The Surprising Health Benefits of Cinnamon

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

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Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to prevent issues like bloating, constipation, and indigestion. In this article, we will explore five foods known to improve digestion and explain how they benefit the digestive system. By incorporating these foods into your diet, you can promote a healthier and more efficient digestive process.

5 foods that improve digestion

Lion's mane mushrooms are known to have a wide range of health benefits, from improving your memory to boosting your gut health. Nutritional health coach Georgi Grogan, founder of Sixways (sixways.co), says, "An ancient medicinal mushroom used in traditional Chinese + Japanese medicine for hundreds of years, it's been shown to have neuroprotective effects (so it's good for your brain) and also help improve overall cognitive function and brain health.” "There's a lot of anecdotal evidence to suggest it can help to reduce anxiety + depression and also boost the digestive tract with its antibiotic and anti-ageing properties."

Four health benefits of lion's mane mushrooms

Alaska State

Anchorage, AK

The US Sun

A COSTCO shopper is venting about an incident at their local warehouse. After a bad experience with an employee, the shopper said they’re leaving the company behind. The shopper, a parent in Anchorage, Alaska, said their daughter came to the store with an emotional support animal. Someone working for...

Costco shoppers say they will ‘no longer spend a penny’ after ‘absolutely disgusting’ interaction causes scene in store

Medically reviewed by Amelia MacIntyre, DOMedically reviewed by Amelia MacIntyre, DOGnat bites are insect bites that cause small red bumps to form on the skin. Sometimes called black flies or midges, gnats are small, flying insects that live near rivers and streams. As with mosquitos, female biting gnats need blood to survive, but unlike mosquitos, gnats can’t bite through clothing. Gnat bites account for less than 0.1% of emergency room (ER) visits, although the exact number is unknown.In addition to causing red bumps, gnat bites can cause itchiness and pain. Generally, these bites do not pose severe health risks, and...

How To Identify and Treat Gnat Bites

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Total Apex Sports & Entertainment

What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Anika Jindal

The type of gasoline you use matters most when it comes to keeping your car running. While most gas stations claim to provide high-quality fuel, not all gasoline is created equally. You should avoid some gas brands that can ruin your car.

Worst Gas Brands That Can Ruin Your Car

Do your loved ones consult you regularly when they face a crisis? Intelligence is a branch of psychology that lacks a standard definition. Some scientists claim that it is a single ability and others state it comprises aptitudes and skills. Intelligent zodiac signs learn from their experiences and easily recognize and solve problems.

5 Most Intelligent Zodiac Signs

The global economic collapse is adversely affecting relationships. Some zodiac signs are struggling to pick partners who will stand by them when they are financially unstable. The zodiac greatly affects people’s character. However, it isn’t the only thing you should consider when choosing a lover. Select someone who is understanding and you are compatible. This might be time-consuming but it is worth it. Which reliable zodiac signs are ideal to start a long-term relationship with?

4 Zodiac Signs Who Always Stand Up For Their Partner

Sjögren disease can affect how people eat and the types of food they might choose, which can make it harder to follow a healthy diet. Certain foods may help with the symptoms, however. Sjögren disease is an autoimmune condition that impairs the exocrine glands, which release moisture, including tears,...

Dietary considerations for those with Sjögren disease

New York Post

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.

For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt. 

Sophia Turner, dietitian and co-founder of SlimEtc explains to SheFinds, “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It...

These 5 healthy desserts can boost metabolism and banish belly fat

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Antimicrobial mouthwash might disrupt the oral microbiome and increase the number of certain dangerous bacteria, according to a new study.Previous research has linked certain oral bacteria to gum disease and cancer; however, experts are still learning more about the connection between the oral microbiome and health.Experts say it’s best not to use mouthwash regularly unless prescribed by your dentist.
Many people use mouthwash to try to keep up with their oral hygiene, but according to a new study, some mouthwashes might cause more harm than good.The research,...

Could Using Listerine Every Day Be Bad for Your Health?

Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDInflammation is a critical part of your body's defense system. While short-term inflammation helps protect you when you're sick or injured, chronic inflammation that persists over time can harm your body and increase your risk of a number of health conditions, including heart disease and certain cancers.Many factors can cause or worsen inflammation. For example, smoking, exposure to pollution, obesity, stress, age, and diet are just a few factors associated with increased inflammation.Fortunately, you can combat inflammation by adding anti-inflammatory foods and drinks like tea to your diet. Certain teas are...

14 Best Teas To Combat Inflammation

NewsBreak

Health Benefits of Coconut Water

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDCoconut water is the fluid that’s naturally found in young coconuts (Cocos nucifera). As coconuts grow,...

Health Benefits of Coconut Water

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