Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

Parade

The One Food Nutritionists Are Begging People Over 60 to Start Eating ASAP

Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNBeetroot powder is made with dried and powdered beetroot (Beta vulgaris L.). Beetroot, or beets, is a reddish-purple root vegetable.Researchers believe beetroot powder has anti-inflammatory benefits and contains antioxidants and other compounds that may benefit heart health. Beetroot can improve your athletic performance when taken regularly as a supplement or a pure powder.Beetroot may also help your body recover after intense physical activity. Beetroot is commonly consumed as a juice, cooked vegetable, supplement, or powder.May Enhance Athletic PerformanceBeetroot powder is rich in substances that may support muscle recovery after exercise....

Health Benefits of Beetroot Powder

Learn which colostrum supplements are expert-recommend for immune and gut health.

The Best Colostrum Supplements, According to Dietitians

New York Post

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.

For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt. 

Sophia Turner, dietitian and co-founder of SlimEtc explains to SheFinds, “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It...

These 5 healthy desserts can boost metabolism and banish belly fat

Fact checked by Nick BlackmerFact checked by Nick Blackmer  COVID infections appear to be increasing, which may have you curious about the latest guidance surrounding the virus.Guidelines have changed over time, including recommendations regarding masking, testing, and prevention.Testing soon after experiencing COVID symptoms and wearing masks indoors if you’re high risk are among best practices, experts said. 
New COVID-19 variants KP.3 and KP.2 have surged to dominance in recent weeks, and the virus appears to be on the upswing in the United States.As of June 25, COVID infections are likely growing in 44 states, according the Centers for Disease...

COVID Cases May Be on the Rise—Here's How to Navigate the Virus This Summer

Chicago, IL

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

Kentucky State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

contributor

Northern Kentucky Tribune

Kentucky’s Community Actions Partnerships have announced the starts date for the Low-Income Home Energy Assistance Program (LIHEAP) Summer Subsidy, aimed at helping Kentucky households offset summer cooling costs.

LIHEAP Summer Subsidy program to help with summer cooling costs to begin enrollment July 16

Fact checked by Nick BlackmerFact checked by Nick Blackmer  The CDC has recommended that Americans receive an updated COVID vaccine this fall, regardless of whether they've been vaccinated in the past.The news comes as the U.S. grapples with a summer COVID wave.Only about 20% of Americans got a COVID vaccine this past fall, but medical professionals hope to see a bigger turnout when the vaccines become available this year.
The Centers for Disease Control and Prevention (CDC) is recommending that all Americans six months and older get an updated COVID-19 vaccine in the fall, regardless of whether they’ve been vaccinated...

CDC Recommends Americans Get New COVID Shots—Here’s What to Know

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Heart disease continues to top the charts as the leading cause of death in the United States. Since it’s so prevalent, it’s no wonder that many of us want to eat with our heart health in mind. In this heart-healthy meal plan, we map out a week of meals and snacks tailored to improve heart health by limiting sodium and saturated fat and prioritizing fiber, an important nutrient for heart health. If you hope to improve your heart health but are unsure where to start, look no further. We’ve got you (and your heart) covered.

7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian

Virginia State

Cheryl E Preston

In Virginia, Drinking in public or offering another person alcohol in a public space is prohibited. This is a class 4 Misdemeanor punishable by a fine of up to $250.00. Under a new law that goes into effect on July 1, this will change to a degree.WDBJ7 reports that the prohibition on drinking or offering an alcoholic beverage to someone else in public will no longer apply under the following conditions.

Drinking in public will no longer be prohibited on private Campgrounds in Virginia beginning July 1

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDWith rising food costs, many people are finding it more challenging to afford nutritious foods, especially when shopping at traditional grocery stores. Thankfully, big box stores like Walmart continue to offer lower prices on groceries than many of their competitors.Despite having a reputation for selling lower-quality and "unhealthy foods," you can find hidden gems at Walmart that are both affordable and nutritious.As a dietitian, here are 15 of my go-to foods from Walmart to help you create a healthy and budget-friendly shopping list.1. Marketside Classic HummusHummus is a rich source...

15 Dietitian-Approved Foods You Can Buy at Walmart

Massachusetts State

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced a six-year-old French bulldog named Joannie who is looking for her forever home. The local animal rescue explains: “Joannie was found as a stray extremely emaciated and less than half her current weight now. She was missing fur on her body, face and ears. She has been nursed back to health and is doing wonderfully. While her age and exact history is unknown, it is clear she has mothered more than enough litters in her short lifetime.”

Meet Joannie: The "Extreme Snuggler" French Bulldog Looking For Love

People may think that diet soda is a better choice than regular soda and while some may even argue that diet sodas are not that bad, or rather the lesser evil of the two evils, they are indeed just as evil as regular soda, but in different ways. Regular soda and similar sugary beverages can lead to diabetes, obesity, and poor control of blood sugar. Diet soda is no better. It has been found to have many adverse effects on your body, from weight gain and insulin confusion to altering your brain’s response to sugary treats.

10 Ways Diet Soda Is Killing You

I don’t know about you but summer is definitely my favorite season and I am definitely a sun worshipper. Living in the Pacific Northwest, we do not see enough of it so when it is here, that is where you will find me. Everything I do I do outside when the sun is out and the weather is warm. I wonder who else feels this way. I wonder what Zodiac Signs love the Sunshine. Want to find out? Let’s do a little research.

3 Zodiac Signs Who Love Sunshine

shefinds

Low-glycemic foods play a crucial role in weight loss and diabetes prevention due to their impact on blood sugar levels. These foods are digested and absorbed slowly, leading to a gradual rise in blood glucose levels and promoting sustained energy le...

9 Low-Glycemic Foods For Women Over 40 To Eat For Weight Loss & Diabetes Prevention, According To Experts: Berries & More

Denver, CO

David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Alameda, CA

Alameda Post

It’s kitten season, and FAAS is filled with fabulous baby felines! Some of these soft, sweet, adorable creatures are ready for forever homes, and many others are in need of foster homes.

Kitten Season at the Alameda Animal Shelter

NewsBreak

What To Eat and Limit on the Keto Diet

Medically reviewed by Jonathan Purtell, RDNMedically reviewed by Jonathan Purtell, RDNThe ketogenic diet—or keto diet—is a very low-carb, high-fat diet linked to several health benefits, including...

What To Eat and Limit on the Keto Diet

Comments / 0