Columbus, OH

How many people suffer from insomnia? Insomnia affects millions worldwide. Approximately 30% of adults experience short-term insomnia, while 10% struggle with chronic insomnia. This sleep disorder disrupts daily life, causing fatigue, mood swings, and concentration issues. Insomnia can result from stress, anxiety, poor sleep habits, or medical conditions. Teenagers and older adults are particularly vulnerable. Lack of sleep impacts productivity, mental health, and overall well-being. Understanding insomnia's prevalence helps highlight the importance of addressing sleep issues. Let's dive into 20 facts about insomnia, shedding light on its causes, effects, and potential solutions.

20 Facts About How Many People Suffer From Insomnia

Generalized Anxiety Disorder (GAD) affects millions worldwide, causing persistent and excessive worry about various aspects of life. Ever wondered what sets GAD apart from everyday stress? GAD isn't just feeling anxious occasionally; it's a constant state of worry that can interfere with daily activities. People with GAD often find it hard to control their anxiety, leading to physical symptoms like fatigue, muscle tension, and trouble sleeping. Understanding GAD can help in recognizing the signs and seeking appropriate treatment. Let's dive into 12 key facts about Generalized Anxiety Disorder that will shed light on this common yet often misunderstood condition.

12 Facts About Generalized Anxiety Disorder

Feeling super restless at night? Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps you used to snooze as soon as your head hit the pillow, but these days it feels impossible to drift off to dreamland.

Why It's Harder to Sleep As You Age

Blanco, TX

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Total Apex Sports & Entertainment

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

contributor

Thomas Smith

Spotting a few bugs in the house is typically a nuisance, but there's one in particular that should ring alarm bells for homeowners. If you come across the bug in the photo above, it's time to call in a professional.

Study This Photo--If You Find This Bug In Your House, You Need To Call in a Pro

Seniors Guide

The post Melatonin for Sleep appeared first on Seniors Guide.

Melatonin for Sleep

Health

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDHeartburn is a burning sensation in your chest caused by stomach acid refluxing (coming back up)  into the esophagus (the hollow muscular tube that connects your throat to your stomach). Over 60 million Americans experience heartburn at least once a month.You may experience heartburn every once in a while from overeating or eating too fast. Some people get occasional heartburn, but some experience it more regularly if they have a condition like gastroesophageal reflux disease (GERD) or chronic acid reflux.GERD is a gastrointestinal condition in which stomach acid flows...

What To Drink for Heartburn Relief

While sleeping pills may provide a short-term solution, these natural sleep aids are better at improving overall sleep health. It's 2 a.m. and you're still up. Frustrated, you grab a sleeping pill. While effective in the short term, sleeping pills can cause memory problems, muscle weakness and drowsiness, among other side effects.

6 Sleeping Pill Alternatives for a Good Night's Sleep

Black history is rich, diverse, and full of remarkable achievements. From inventors to activists, Black people have made significant contributions to society. Did you know that the first open-heart surgery was performed by a Black surgeon, Dr. Daniel Hale Williams, in 1893? Or that Madam C.J. Walker became the first female self-made millionaire in America through her hair care empire? Black culture has also profoundly influenced music, art, and literature globally. Understanding these facts not only honors their legacy but also enriches our collective knowledge. Let's dive into 15 fascinating facts about Black people that highlight their incredible impact on the world.

15 Facts About Black People

The Healthy 

In a July 2023 Gallup survey, 62% of US adults reported drinking alcohol, while just under 20% of that group reported sometimes drinking more than they should. The link between alcohol consumption and brain health is a growing concern, especially considering projections that dementia rates could triple by 2050. Is alcohol part of the growing dementia problem—and if so, is the damage to your brain too far gone to try to correct?

Alcohol and Dementia: Can You Reverse Drinking’s Damage to Your Brain? Here’s an Expert Neurology Doctor’s Answer

Anxiety does not directly cause psychosis. However, the conditions have some similar symptoms, and people who have had severe anxiety for an extended time may experience a psychotic episode. It may be possible for anxiety to lead to psychosis if a person’s anxiety is particularly severe, but not all people...

What to know about anxiety and psychosis

Within the realm of supplements, magnesium can seem like a relatively safe option. It's a mineral that's naturally found in foods like vegetables, grains, and legumes, after all. Even the purported benefits of magnesium — better sleep, less stress — make it sound like a pretty low-risk addition to your wellness routine. But can magnesium really help you sleep? And does magnesium have any side effects that you should know about?

Can Magnesium Really Help You Sleep? We Asked 2 MDs

Typhoons, also known as tropical cyclones, are powerful storms that can cause widespread damage and disruption. But what exactly is a typhoon? In simple terms, a typhoon is a type of storm that forms over warm ocean waters in the Western Pacific. These storms can bring heavy rain, strong winds, and even storm surges that lead to flooding. Understanding typhoons is crucial for those living in affected regions. This blog post will share 13 fascinating facts about typhoons, from their formation to their impact on communities. Get ready to learn more about these incredible natural phenomena!

13 Facts About Typhoon

Reviewed by Ivy Kwong, LMFTReviewed by Ivy Kwong, LMFTIrritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are two chronic gastrointestinal disorders that share some overlapping symptoms, like abdominal pain, bloating, and diarrhea. While IBS and IBD have similar symptoms and acronyms, they are two distinct conditions with different underlying causes and treatment approaches. IBS is a functional disorder, meaning it affects how the intestines work but doesn't cause inflammation. IBD is an inflammatory disease that damages the gastrointestinal (GI) tract. In the United States, IBS affects between 25-45 million people, and IBD affects more than 3 million people.Symptoms of IBS vs....

What Is the Difference Between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD)?

hoopLAblog

Anxiety and stress have become common issues in modern society, affecting millions of people worldwide. These mental health concerns can lead to significant impairment in daily functioning, reducing overall quality of life. Traditional treatments, including pharmaceuticals and therapy, are often effective but may come with various side effects and accessibility issues.

The Role of CBD Gummies in Managing Anxiety and Stress

Everyday Health

This new topical gel can help relieve certain types of hyperhidrosis, a common disorder that leads to excessive underarm perspiration.

Are You Excessively Sweaty? There's a New Treatment for That

Ever wondered what "The Hole" in prison really means? It's not just a dark, scary place from movies. The Hole, also known as solitary confinement, is a real part of prison life. Inmates sent there face extreme isolation, often spending 23 hours a day in a small cell. Why do prisons use it? Mainly for punishment or safety reasons. But what happens to someone in The Hole? The effects can be intense, impacting mental health and behavior. Curious about more details? Let's dive into 13 facts that will shed light on this mysterious part of the prison system.

13 Facts About The Hole In Prison

Because heartburn (acid reflux) can cause chest pain, knowing the difference between heartburn and a heart attack can be challenging. A heart attack (myocardial infarction) is a medical emergency that occurs when blood flow to the heart muscle is reduced or blocked. One of the symptoms of a heart attack...

Am I Having Heartburn or a Heart Attack?

Woman's World

It impacts only about one to two out of every million people, and Celine Dion is bringing attention to the condition

What Is Stiff Person Syndrome? Doctor Explains the Rare Disorder, Symptoms and Treatment

NewsBreak

12 Facts About Sleep Disorders

Sleep disorders affect millions worldwide, disrupting daily life and overall health. Ever wondered why some people struggle to get a good night's rest? Insomnia, sleep apnea,...

12 Facts About Sleep Disorders

Comments / 0