While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Cinnamon, with its warm and inviting aroma, has long been considered a delightful addition to our...

The Surprising Health Benefits of Cinnamon

Seniors Guide

The post Health Benefits of Cherries appeared first on Seniors Guide.

Health Benefits of Cherries

Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer  New research found a link between routinely eating small fish such as sardines and young sweetfish and a lower risk of death among Japanese women.The study was conducted in Japan, but the lead author says the results "should also be important for other nationalities."The bones, heads, and organs of small fish are particularly rich in nutrients such as calcium, vitamin D, and vitamin A.
While large fish like salmon and tuna have been in the spotlight for their health benefits, recent evidence shows that fish lower on the food chain also...

Eating Small Fish Might Offer Big Benefits for Longevity, Study Shows

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSparkling or carbonated water is water infused with carbon dioxide gas to create a bubbly sensation. Its popularity comes from its refreshing taste and lack of calories, making it a healthier alternative to sugary sodas. However, there are some concerns about its effects on dental and digestive health.Carbonated water is an acidic beverage that may erode your tooth enamel over time, especially if consumed excessively. Additionally, due to its carbon dioxide gas content, you may experience bloating or gas. However, sparkling water can be a valuable addition to hydration efforts,...

Is Sparkling Water Good or Bad for Your Health?

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDNothing says summer like a slice of sweet, juicy watermelon, but finding a perfectly ripe fruit at a farmer's market or grocery store is not always easy. However, picking the right watermelon is worth the effort—in both taste and nutrient content."Watermelon is made up of about 92% water, so it is a hydrating fruit," says Mia Syn, MS, RDN, a registered dietitian and on-air nutrition expert. "It also provides key nutrients, including potassium and vitamin C. Potassium helps support normal blood pressure, allows muscles to contract, and helps nerves to...

How To Pick the Best Watermelon

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Vogue Magazine

Products are independently selected by our editors. We may earn an affiliate commission from links. Just as certain skin-care products contain ingredients that are better suited for mature skin (hello, retinol), the best vitamins for women over 50 are formulated to support muscle mass, maintain bone density and energy levels, and address hormonal imbalances that occur in the body due to perimenopause, menopause, or postmenopause.

Experts Say These Are the Best Vitamins for Women Over 50

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue. This may prompt someone to march down the supplement aisle in search of a much-needed energy boost. A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin.

What Happens to Your Body When You Take B-Complex Vitamins Regularly

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDCanola (Brassica napus L.), also known as rapeseed, is a flowering plant that produces seeds used to make canola oil.Canola oil is one of the most widely consumed oils in the United States. It is popularly used in home and restaurant cooking as well as in industrial food production.Though canola oil has been associated with some benefits, this highly refined oil has also been linked to health concerns.What Is Canola Oil?Canola oil is a type of vegetable oil that's a common ingredient in diets worldwide. Vegetable oils, like canola oil,...

Potential Benefits and Risks of Canola Oil

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNBlack garlic is garlic (Allium sativum L.) that has been aged in a hot and humid environment.Fresh garlic is exposed to temperatures between 140-194 degrees Fahrenheit (60-90 degrees Celcius) and humidity levels between 70-90% for several weeks. The result is a deep brownish-black-colored garlic with a chewy texture and sweet taste that’s higher in antioxidants than normal garlic.Studies show that consuming black garlic may benefit health in several ways, including improving heart disease risk factors such as cholesterol and blood pressure.High in Antioxidants Black garlic is an excellent source of protective...

Health Benefits of Black Garlic

The spice turmeric is a popular food supplement due to a molecule it contains called curcumin, which acts as a strong antioxidant. it is also thought that it could be used to treat or prevent inflammatory conditions. Turmeric’s use has grown in popularity in the past decade or two, with...

Turmeric and black pepper supplements linked to liver injury in some people

Chicago, IL

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Is baby spinach good for you? Absolutely! This leafy green packs a punch when it comes to nutrition. Baby spinach is loaded with vitamins A, C, and K, which help keep your eyes sharp, your immune system strong, and your bones healthy. It's also rich in folate, iron, and magnesium, essential for energy production and muscle function. Plus, it's low in calories but high in fiber, making it a great choice for weight management. Whether you toss it in a salad, blend it into a smoothie, or sauté it as a side dish, baby spinach is a versatile and tasty way to boost your health.

13 Facts About Baby Spinach Nutrition

shefinds

When it comes to weight loss, it’s not just about counting calories or hitting the gym. As it turns out, our gut health plays a crucial role in shaping our overall well-being, including weight management—and one of the most important factors when it ...

The Best Inflammation-Fighting Berries To Eat Daily As You Age For A Flatter Belly, Healthier Gut, & Better Digestion: Raspberries & More

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

Fact checked by Nick BlackmerFact checked by Nick Blackmer  The CDC has recommended that Americans receive an updated COVID vaccine this fall, regardless of whether they've been vaccinated in the past.The news comes as the U.S. grapples with a summer COVID wave.Only about 20% of Americans got a COVID vaccine this past fall, but medical professionals hope to see a bigger turnout when the vaccines become available this year.
The Centers for Disease Control and Prevention (CDC) is recommending that all Americans six months and older get an updated COVID-19 vaccine in the fall, regardless of whether they’ve been vaccinated...

CDC Recommends Americans Get New COVID Shots—Here’s What to Know

These oils reduce restlessness, help you relax, calm your mind, and improve sleep quality

Trouble Sleeping? These 9 Essential Oils Can Help

Medically reviewed by Amelia MacIntyre, DOMedically reviewed by Amelia MacIntyre, DOGnat bites are insect bites that cause small red bumps to form on the skin. Sometimes called black flies or midges, gnats are small, flying insects that live near rivers and streams. As with mosquitos, female biting gnats need blood to survive, but unlike mosquitos, gnats can’t bite through clothing. Gnat bites account for less than 0.1% of emergency room (ER) visits, although the exact number is unknown.In addition to causing red bumps, gnat bites can cause itchiness and pain. Generally, these bites do not pose severe health risks, and...

How To Identify and Treat Gnat Bites

NewsBreak

Health Benefits of Beetroot Powder

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNBeetroot powder is made with dried and powdered beetroot (Beta vulgaris L.). Beetroot, or beets, is...

Health Benefits of Beetroot Powder

Comments / 0