***DIGITAL USE ONLY*** Incorporating magnesium supplements into your daily routine will benefit you in a number of ways, including strengthening your bones and improving your sleep. Dr. Naomi Newman-Beinart, health expert and nutritionist, has shared five ways in which magnesium can improve your health. Stress relief If you struggle with stress, magnesium supplements could be the key to helping you relax. "Magnesium is renowned for its calming properties," Dr. Newman-Beinart states. "By regulating neurotransmitters, it acts as a natural stress reliever, helping to combat the effects of a busy lifestyle."

The five health benefits of magnesium

Health

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDCoconut water is the fluid that’s naturally found in young coconuts (Cocos nucifera). As coconuts grow, some of this water becomes coconut meat, which is the flesh found within the fruit.Sipping coconut water isn’t just refreshing—it’s also good for you. Coconut water contains antioxidants and minerals called electrolytes that support hydration. There are plenty of ways to incorporate coconut water into your diet to reap the benefits. However, coconut water may not be safe for everyone.Provides HydrationLike most fluids, coconut water can contribute to your daily hydration needs. Coconut water...

Health Benefits of Coconut Water

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDKidneys filter waste and balance fluids in the body. Supporting kidney health is crucial for maintaining overall well-being, and supplements may be able to help. By providing essential nutrients, some supplements can enhance kidney function and reduce the risk of nutritional deficiencies.That may be especially true for people with kidney disease, who often experience nutrient deficiencies due to reduced kidney function, dietary restrictions, and the effects of medications. Common deficiencies among people with kidney issues include vitamin D, iron, calcium, and B vitamins. Addressing these deficiencies through supplements...

8 Supplements That Support Kidney Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer  New research found a link between routinely eating small fish such as sardines and young sweetfish and a lower risk of death among Japanese women.The study was conducted in Japan, but the lead author says the results "should also be important for other nationalities."The bones, heads, and organs of small fish are particularly rich in nutrients such as calcium, vitamin D, and vitamin A.
While large fish like salmon and tuna have been in the spotlight for their health benefits, recent evidence shows that fish lower on the food chain also...

Eating Small Fish Might Offer Big Benefits for Longevity, Study Shows

shefinds

Herbal supplements are often seen as natural and beneficial ways to enhance health and well-being. Many people turn to supplements, including herbal ones, to improve their health, manage chronic conditions, or boost their overall vitality. The allure...

6 Potentially Dangerous Herbal Supplements That Could Cause Damage To Your Kidneys, According To Experts: Green Tea Extract & More

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Black Coffee and Blue Jeans

Are you drinking pickle juice? Me? Nope, I have not, but I might try it. It sounds like there are some worthwhile benefits. It is hydrating and may help with muscle cramps, blood sugar, and gut health, among other things.

Unexpected Benefits of Pickle Juice

B12 is a vitamin that helps the body maintain essential systems, such as the central nervous system. A B12 deficiency in women can cause symptoms such as fatigue and more severe complications. The body needs B12 to function healthily, and a B12 deficiency can cause conditions such as severe neurological...

What are the symptoms of B12 deficiency in females?

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

Fact checked by Nick BlackmerFact checked by Nick BlackmerVideos are making the rounds online that might have some cheese lovers concerned—are there really “wood chips” or “sawdust” in shredded cheese, and should you wash it before you eat it?On TikTok, some creators swear by washing their pre-shredded cheese to remove additives, preservatives, or other unwanted substances found in the packages.In a February video that’s since garnered over 960,000 views, creators Janelle and Kate recommended washing pre-shredded cheese as a “kitchen hack.” Showing off the “dirty” water left behind, the TikTokers said the practice is a good way to save time...

Is There Actually Sawdust in Shredded Cheese? What to Know About the Viral Claim

HuffPost

The right-wing singer was among several artists who commented publicly on the assassination attempt.

Kid Rock Shares Profane 8-Word Message After Trump Shooting

Trump's former fixer said the Supreme Court's immunity decision makes a possible second term that much more alarming.

Michael Cohen Predicts What Trump's Capable Of Now In Just 4 Words

Emily Standley Allard

Disclaimer: The contents of this article such as text, graphics, images, and other material was written by a human with the help of AI. It is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This post also contains some affiliate links to help support our endeavors. If you choose to make a purchase, I will earn a small commission with no additional cost to you and I appreciate your support!

6 Most Powerful Teas to Help Cure Inflammation in the Body

Total Apex Sports & Entertainment

What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

The spice turmeric is a popular food supplement due to a molecule it contains called curcumin, which acts as a strong antioxidant. it is also thought that it could be used to treat or prevent inflammatory conditions. Turmeric’s use has grown in popularity in the past decade or two, with...

Turmeric and black pepper supplements linked to liver injury in some people

The global economic collapse is adversely affecting relationships. Some zodiac signs are struggling to pick partners who will stand by them when they are financially unstable. The zodiac greatly affects people’s character. However, it isn’t the only thing you should consider when choosing a lover. Select someone who is understanding and you are compatible. This might be time-consuming but it is worth it. Which reliable zodiac signs are ideal to start a long-term relationship with?

4 Zodiac Signs Who Always Stand Up For Their Partner

Medically reviewed by Amelia MacIntyre, DOMedically reviewed by Amelia MacIntyre, DOGnat bites are insect bites that cause small red bumps to form on the skin. Sometimes called black flies or midges, gnats are small, flying insects that live near rivers and streams. As with mosquitos, female biting gnats need blood to survive, but unlike mosquitos, gnats can’t bite through clothing. Gnat bites account for less than 0.1% of emergency room (ER) visits, although the exact number is unknown.In addition to causing red bumps, gnat bites can cause itchiness and pain. Generally, these bites do not pose severe health risks, and...

How To Identify and Treat Gnat Bites

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDCanola (Brassica napus L.), also known as rapeseed, is a flowering plant that produces seeds used to make canola oil.Canola oil is one of the most widely consumed oils in the United States. It is popularly used in home and restaurant cooking as well as in industrial food production.Though canola oil has been associated with some benefits, this highly refined oil has also been linked to health concerns.What Is Canola Oil?Canola oil is a type of vegetable oil that's a common ingredient in diets worldwide. Vegetable oils, like canola oil,...

Potential Benefits and Risks of Canola Oil

Do your loved ones consult you regularly when they face a crisis? Intelligence is a branch of psychology that lacks a standard definition. Some scientists claim that it is a single ability and others state it comprises aptitudes and skills. Intelligent zodiac signs learn from their experiences and easily recognize and solve problems.

5 Most Intelligent Zodiac Signs

Supplements aren’t just having a moment — they’re enjoying decades of increased popularity! Many of us have jumped on board the supplement bandwagon and are always searching high and low for the best vitamins, minerals, and plant extracts that can gi...

A Doctor Shares 3 Supplements That Can Combat Aging & Help 'Lower Inflammation'— #3 Is A Surprise To Most People: Resveratrol & More

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Researchers found a link between taking fish oil supplements and an increased risk of stroke and atrial fibrillation (AFib) in those without existing heart issues.The study also found that people with heart issues who routinely took fish oil had a lower risk of AFib and heart disease escalating.Taking fish oil comes with risks and may only benefit certain people, according to experts.
As a source of omega-3 fatty acids, fish oil supplements have become popular for people seeking to boost heart health. But recent research suggests that, for some people, the...

Study: Fish Oil Supplements Tied to Increased Risk of Stroke, AFib in Some People

NewsBreak

6 Health Benefits of Turmeric (Curcumin)

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNTurmeric is a vibrantly colored spice, sometimes called Indian saffron, which grows naturally in southeastern Asia...

6 Health Benefits of Turmeric (Curcumin)

Comments / 0