Our clinical psychologist explains the symptoms of anxiety, some possible causes and provides tips on how to deal with anxiety. We all experience feelings of anxiety from time to time. These are an understandable reaction to life events and stressors that everybody will go through at some point. However, 60% of UK adults have recently experienced anxiety that interfered with their daily lives. This is obviously more serious, so let’s find out what causes anxiety and how we can manage it.

What are the symptoms of anxiety?

Thyroid dysfunction may lead to mental health symptoms like anxiety and brain fog. An overactive thyroid is more likely to cause these symptoms, and management typically involves regulating thyroid hormone levels. The thyroid gland produces hormones involved in important body functions, from your metabolism to cognitive tasks and mood regulation.

Thyroid Disease and Anxiety: Is There a Link?

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There are several ways to approach anxiety relief and breathing techniques are some of the most widely used tactics. For moments when anxiety sets in and becomes hard to ignore, breathing deep can offer much-needed respite. Breathing exercises have been used for centuries to soothe the nervous system. Practicing breathing to reduce stress or anxiety… Continue reading 4 Breathing Techniques For Anxiety Relief

4 Breathing Techniques For Anxiety Relief

Bloating in the digestive system can cause pain and discomfort. The abdomen may become distended (stick out) and cause symptoms such as a feeling of fullness, pressure, or tightness in the stomach. The symptoms of bloating can range from mild to severe. In some cases, it lasts a long time and disrupts daily life.

Bloating: Pain, Heaviness, Tightness, and Swollen Abdomen

Understanding your bowel movements is crucial for maintaining overall health. Your colon, also known as the large intestine, plays a significant role in your digestive system. Constipation and other changes in bowel movements can be indicators of your colon’s health. In this article, we’ll explore what these signs mean and how you can maintain a healthy colon.

What constipation and bowel movements tell you about your colon

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Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

Anxiety often presents through an array of physical and emotional symptoms. You can learn and practice immediate self-help interventions to calm your body and mind. There are multiple traditional and non-traditional modalities of professional support that you can seek. Anxiety can present itself in multiple unique forms in children, adolescents,...

Transform Anxiety: Effective Tips and Tools to Find Your Calm

Deseret News

Plus the difference between heart attack symptoms for men and women.

Why is arm pain a common heart attack symptom? Here’s what you should know

Anxiety is associated with activation of the amygdala. Adversities in childhood and adolescence can predispose people to anxiety problems. Anxiety can be treated using psychotherapy, medication, or both. Anxiety is one of the most prevalent symptom clusters and disorders in the United States and elsewhere, especially following the COVID-19 lockdowns...

Anxiety: How to Fight Your Own Brain

Scary Mommy

Feeling a little stressed out, or a lot? You're not alone. According to the Anxiety and Depression Association of America, about 40 million adults in the U.S. suffer from anxiety, and stress is at the root of the cause. Though the human body is designed to deal with a certain level of stress, too much and for too long can result in long-term adverse effects on our mental and physical health. Unfortunately, stress can have the same impact on children.

What Is Toxic Stress Syndrome In Kids, & How Can Parents Help?

Anxiety doesn’t directly cause IBS, but it may make your symptoms worse. Overlapping genetic pathways and two-way communication between your gut and your brain could help explain the link between these two conditions. It’s fairly common to notice gastrointestinal (GI) symptoms when you’re feeling anxious. Known as having a...

Your Guide to Navigating Anxiety and Irritable Bowel Syndrome

Dehydration may sometimes lead to feelings of anxiety and other mood-related symptoms. Other signs of dehydration may include feeling thirsty, a dry mouth, and dizziness. Dehydration is a condition in which the body has lost fluids and no longer has enough to work properly. Some research suggests a relationship between dehydration and anxiety.

Can dehydration make someone feel anxious?

The US Sun

THERE'S something particularly miserable about lingering back pain. No matter how you lie, sit or stand, the ache can persist. Often, it's cause can be something serious link an injury, slipped disc or sciatica. But according to Mobility Expert Lee Cartwright, some common everyday habits could be causing your sore...

From dehydration to stress and too much sugar – the unexpected everyday habits that could be causing your back pain

Greetings, MindSite News Readers. In today’s Daily, find out how chronic stress can actually mask chronic illness. Also in this edition: A writer talks about why that public grief can usher in social change. Plus, a researcher argues that psychiatrists who don’t accept Medicare and Medicaid are willfully ignoring their oath to “participate in activities that improve public health and the community.”

How Chronic Stress Can Disguise a Serious Illness

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Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Kentucky State

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Northern Kentucky Tribune

Kentucky’s Community Actions Partnerships have announced the starts date for the Low-Income Home Energy Assistance Program (LIHEAP) Summer Subsidy, aimed at helping Kentucky households offset summer cooling costs.

LIHEAP Summer Subsidy program to help with summer cooling costs to begin enrollment July 16

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Tuesday, July 16th

Total Apex Sports & Entertainment

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

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Managing glucose levels is crucial for maintaining overall health, but many people are unaware of the joint pains associated with glucose health issues. These pains can range from mild discomfort to severe, life-altering conditions. Understanding these pains, their causes, and how to manage them is essential for anyone with glucose-related health problems.

Common pains linked to glucose health issues

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What are the symptoms of stress?

Find out the emotional and physical symptoms of stress, and get tips on how to manage it from our clinical psychologist. Whether it’s an increased awareness...

What are the symptoms of stress?

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