Panic attacks are intense periods of fear or discomfort that can occur suddenly and without warning. Understanding the common reasons people experience panic attacks can help manage and potentially prevent them. Here are seven common reasons people have panic attacks. Stress and anxiety. Stress and anxiety are leading causes of...

7 common reasons people have panic attacks

When you're in the throes of anxiety, it can feel like you're trapped inside your own mind. You might experience symptoms like racing thoughts, nausea, restlessness, or have trouble grounding yourself in the present moment. If you feel like your anxiety is sending you into a spiral, one of the most powerful tools you can use is actually your own breath. But according to experts, some breathing techniques are more effective than others.

The Best Breathing Techniques For Anxiety, According to Experts

rolling out

Heart attacks are often associated with physical health issues, but emotional experiences can also trigger these life-threatening events. Emotional stress has a significant impact on heart health, and certain experiences can be particularly shocking, leading to acute cardiac events. Understanding these emotional triggers is crucial for heart health and can help in preventing heart attacks.

5 shocking emotional experiences that cause heart attacks

Anxiety doesn’t directly cause IBS, but it may make your symptoms worse. Overlapping genetic pathways and two-way communication between your gut and your brain could help explain the link between these two conditions. It’s fairly common to notice gastrointestinal (GI) symptoms when you’re feeling anxious. Known as having a...

Your Guide to Navigating Anxiety and Irritable Bowel Syndrome

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

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Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Find out the emotional and physical symptoms of stress, and get tips on how to manage it from our clinical psychologist. Whether it’s an increased awareness of mental health, or the greater numbers of stressors in modern life, 70% of UK adults say they have felt so stressed at some point that they felt overwhelmed or unable to cope in the past year. One-off events can lead to a period of intense but acute symptoms of stress, which we can generally recover from without ill effects. However, chronic stress symptoms can also occur from ongoing stress or stress that keeps returning.

What are the symptoms of stress?

Seniors Guide

The post What Causes Irritable Bowel Syndrome? appeared first on Seniors Guide.

What Causes Irritable Bowel Syndrome?

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic cancer causes different symptoms, including back pain. Back pain can have many possible causes,...

What to know about pancreatic cancer and back pain

How many people suffer from insomnia? Insomnia affects millions worldwide. Approximately 30% of adults experience short-term insomnia, while 10% struggle with chronic insomnia. This sleep disorder disrupts daily life, causing fatigue, mood swings, and concentration issues. Insomnia can result from stress, anxiety, poor sleep habits, or medical conditions. Teenagers and older adults are particularly vulnerable. Lack of sleep impacts productivity, mental health, and overall well-being. Understanding insomnia's prevalence helps highlight the importance of addressing sleep issues. Let's dive into 20 facts about insomnia, shedding light on its causes, effects, and potential solutions.

20 Facts About How Many People Suffer From Insomnia

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NewSantaAna

The FBI has seen a rise in scams targeting timeshare owners. In this kind of scam, criminals con these part-time property owners into shelling out hefty sums of cash, all under false pretenses related to their timeshare properties.

FBI warns that Mexican cartels are targeting Americans with timeshare scams

Dehydration may sometimes lead to feelings of anxiety and other mood-related symptoms. Other signs of dehydration may include feeling thirsty, a dry mouth, and dizziness. Dehydration is a condition in which the body has lost fluids and no longer has enough to work properly. Some research suggests a relationship between dehydration and anxiety.

Can dehydration make someone feel anxious?

Virginia State

Cheryl E Preston

Virginia fans of The Bold and the Beautiful are pretty much unified in their expectations of what will happen between Thomas Forrester (Matthew Atkinson) and Paris Buckingham (Diamond White), who recently announced their engagement.

The Bold and the Beautiful fans believe Thomas will dump Paris for Hope

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Tuesday, July 16th

Total Apex Sports & Entertainment

Do your loved ones consult you regularly when they face a crisis? Intelligence is a branch of psychology that lacks a standard definition. Some scientists claim that it is a single ability and others state it comprises aptitudes and skills. Intelligent zodiac signs learn from their experiences and easily recognize and solve problems.

5 Most Intelligent Zodiac Signs

Verywell Health

Hoarding disorder is a mental health condition that causes people to accumulate excessive items, which can lead to unsafe living conditions, social isolation, and other health problems. An investigation from the Senate Committee on Aging highlights how hoarding disorder in older adults affects local governments and first responders. Experts say...

Here’s What Hoarding Disorder Looks Like in Older Adults—And What Care They Actually Need

Anxiety often presents through an array of physical and emotional symptoms. You can learn and practice immediate self-help interventions to calm your body and mind. There are multiple traditional and non-traditional modalities of professional support that you can seek. Anxiety can present itself in multiple unique forms in children, adolescents,...

Transform Anxiety: Effective Tips and Tools to Find Your Calm

What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

Scary Mommy

Feeling a little stressed out, or a lot? You're not alone. According to the Anxiety and Depression Association of America, about 40 million adults in the U.S. suffer from anxiety, and stress is at the root of the cause. Though the human body is designed to deal with a certain level of stress, too much and for too long can result in long-term adverse effects on our mental and physical health. Unfortunately, stress can have the same impact on children.

What Is Toxic Stress Syndrome In Kids, & How Can Parents Help?

The global economic collapse is adversely affecting relationships. Some zodiac signs are struggling to pick partners who will stand by them when they are financially unstable. The zodiac greatly affects people’s character. However, it isn’t the only thing you should consider when choosing a lover. Select someone who is understanding and you are compatible. This might be time-consuming but it is worth it. Which reliable zodiac signs are ideal to start a long-term relationship with?

4 Zodiac Signs Who Always Stand Up For Their Partner

NewsBreak

How to Tell Between a Panic Attack and an Anxiety Attack, According to Experts

You might hear people say they had a panic attack — and this very well could be the case. But there's also a chance that what...

How to Tell Between a Panic Attack and an Anxiety Attack, According to Experts

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