Once You Try This 495-Calorie Chick-fil-A Breakfast Order, You'll Never Want to Eat Anything Else

TikToker SmallerSam_PCOS is known for her viral fast food meal hacks. From her slimmed-down McDonald's and Wendy's lunch orders to her brilliant Panera menu ideas , we're always taking Sam's advice.

But we're officially losing our minds over this Chick-fil-A breakfast order, which is just 495 calories (that includes a vanilla iced coffee without modifications) and packs in 32 grams of protein.

Related: The One Food Nutritionists Are Begging People Over 50 to Start Eating ASAP

Sam orders the Chick-fil-A breakfast bowl with grilled chicken (instead of nuggets), and she swaps out cheese for honey-roasted barbecue sauce. Because the grilled chicken has fewer calories than the nuggets, she's able to leave in the hashbrowns and still be under her calorie goal for breakfast. She uses half a packet of the honey mustard sauce, which is enough to coat the breakfast and make it extra creamy. To top it off and get some morning caffeine in, she orders a vanilla iced coffee without modifications, which is 130 calories.

Sam lost 200 pounds through a calorie deficit and exercise, plus additional weight thanks to a semaglutide that she uses to treat her PCOS—so it's safe to say that people on similar journeys trust her. And commenters are loving this hack. "Your fast food hacks have helped me so much!" one commenter wrote, while another added, "This one is my favorite!!! Thank you for reviewing it."

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