Nutrients such as omega-3 fatty acids play a significant role in brain function and mood. A deficiency of these fatty acids may lead to anger. Individuals who live in a specific location and follow a certain dietary pattern may have specific mood. Tell me what you eat and I will...

Consuming Omega-3 Fatty Acids Found to Reduce Aggression

Health

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDBitter melon (Momordica charantia), also known as bitter gourd, comes from a vine native to India and other Asian countries. It's a member of the squash family and produces an oblong, green fruit that looks similar to a cucumber with a bumpy exterior. Bitter melon can be eaten raw, but it’s very bitter with no sweetness. The fruit is more commonly cooked and used in dishes or teas. Bitter melon extract is also used medicinally.Some research suggests bitter melon may help treat inflammatory conditions like obesity, type 2 diabetes, and...

Health Benefits of Bitter Melon

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When it comes to protecting your heart health, what you eat plays a crucial role. While some foods can promote a strong cardiovascular system, others can significantly increase your risk of heart disease and other cardiovascular events. Some of the w...

3 Meats Cardiologists Want You To Stop Eating Because They 'Increase The Risk Of Cardiovascular Events': Bacon & More

They may be convenient, but processed foods are bad for you in so many different ways. They can lead to weight gain, increase the risk of type 2 diabetes and inflammatory diseases, and so much more. Like everything, processed foods can be enjoyed in ...

18 Ultra-Processed Foods No One Over 40 Should Be Eating Anymore Because They're Detrimental To Metabolic Health

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

Fact checked by Nick BlackmerFact checked by Nick BlackmerVideos are making the rounds online that might have some cheese lovers concerned—are there really “wood chips” or “sawdust” in shredded cheese, and should you wash it before you eat it?On TikTok, some creators swear by washing their pre-shredded cheese to remove additives, preservatives, or other unwanted substances found in the packages.In a February video that’s since garnered over 960,000 views, creators Janelle and Kate recommended washing pre-shredded cheese as a “kitchen hack.” Showing off the “dirty” water left behind, the TikTokers said the practice is a good way to save time...

Is There Actually Sawdust in Shredded Cheese? What to Know About the Viral Claim

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

You are probably aware of many of the benefits of magnesium, a known ally for our well-being. But its importance becomes even more crucial when we discover its numerous advantages for health. From promoting optimal heart health to relieving bothersome migraines and premenstrual syndrome, here’s how this mineral can be...

6 Unexpected Benefits of Magnesium

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

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The FBI has seen a rise in scams targeting timeshare owners. In this kind of scam, criminals con these part-time property owners into shelling out hefty sums of cash, all under false pretenses related to their timeshare properties.

FBI warns that Mexican cartels are targeting Americans with timeshare scams

Bloating is that uncomfortable, swollen feeling in your stomach that can make you feel sluggish and heavy. It’s often caused by overeating, eating too quickly, or consuming certain foods. If you want to avoid waking up with morning bloat, it...

8 Foods Doctors Say You Should Avoid After 6 PM Because They Practically Guarantee Morning Bloat–They Cause Water Retention: Salty Foods & More

Medically reviewed by Amelia MacIntyre, DOMedically reviewed by Amelia MacIntyre, DOGnat bites are insect bites that cause small red bumps to form on the skin. Sometimes called black flies or midges, gnats are small, flying insects that live near rivers and streams. As with mosquitos, female biting gnats need blood to survive, but unlike mosquitos, gnats can’t bite through clothing. Gnat bites account for less than 0.1% of emergency room (ER) visits, although the exact number is unknown.In addition to causing red bumps, gnat bites can cause itchiness and pain. Generally, these bites do not pose severe health risks, and...

How To Identify and Treat Gnat Bites

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Total Apex Sports & Entertainment

Do your loved ones consult you regularly when they face a crisis? Intelligence is a branch of psychology that lacks a standard definition. Some scientists claim that it is a single ability and others state it comprises aptitudes and skills. Intelligent zodiac signs learn from their experiences and easily recognize and solve problems.

5 Most Intelligent Zodiac Signs

Fact checked by Nick BlackmerFact checked by Nick Blackmer  Researchers found a link between taking fish oil supplements and an increased risk of stroke and atrial fibrillation (AFib) in those without existing heart issues.The study also found that people with heart issues who routinely took fish oil had a lower risk of AFib and heart disease escalating.Taking fish oil comes with risks and may only benefit certain people, according to experts.
As a source of omega-3 fatty acids, fish oil supplements have become popular for people seeking to boost heart health. But recent research suggests that, for some people, the...

Study: Fish Oil Supplements Tied to Increased Risk of Stroke, AFib in Some People

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDNothing says summer like a slice of sweet, juicy watermelon, but finding a perfectly ripe fruit at a farmer's market or grocery store is not always easy. However, picking the right watermelon is worth the effort—in both taste and nutrient content."Watermelon is made up of about 92% water, so it is a hydrating fruit," says Mia Syn, MS, RDN, a registered dietitian and on-air nutrition expert. "It also provides key nutrients, including potassium and vitamin C. Potassium helps support normal blood pressure, allows muscles to contract, and helps nerves to...

How To Pick the Best Watermelon

Fact checked by Nick BlackmerFact checked by Nick Blackmer  New research found a link between routinely eating small fish such as sardines and young sweetfish and a lower risk of death among Japanese women.The study was conducted in Japan, but the lead author says the results "should also be important for other nationalities."The bones, heads, and organs of small fish are particularly rich in nutrients such as calcium, vitamin D, and vitamin A.
While large fish like salmon and tuna have been in the spotlight for their health benefits, recent evidence shows that fish lower on the food chain also...

Eating Small Fish Might Offer Big Benefits for Longevity, Study Shows

How many times per week have you heard: I am so tired! from a friend, family member or out of your own mouth. About 1 in 5 adults complain of general fatigue, and constantly being tired is, well, tiring. Plus, according to a recent consumer survey, the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue. This may prompt someone to march down the supplement aisle in search of a much-needed energy boost. A popular supplement on shelves today—and the one many of us associate with more energy—is a B-complex vitamin.

What Happens to Your Body When You Take B-Complex Vitamins Regularly

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Potential Benefits and Risks of Canola Oil

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDCanola (Brassica napus L.), also known as rapeseed, is a flowering plant that produces seeds used...

Potential Benefits and Risks of Canola Oil

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