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    How to Adapt Your Hydration and Nutrition When Working Out in Extreme Heat

    By Stew Smith, CSCS®,

    5 days ago

    https://img.particlenews.com/image.php?url=1UgqpR_0uM8rUQf00

    Hydration, adding electrolytes and good nutritional choices are critical to success regardless of the intense activity, but your strategy of refilling and refueling matters in high temperatures.

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