Managing your blood pressure doesn’t have to mean sacrificing delicious meals, and these dinner recipes are proof! Each dish is packed with potassium and lower in sodium to help promote healthy blood pressure levels. They are also high in fiber with at least 6 grams per serving, which can help lower your risk of heart disease. Get creative in the kitchen with options like our Chicken & Cucumber Lettuce Wraps with Peanut Sauce and Stuffed Sweet Potato with Hummus Dressing for tasty dinners that support a healthy blood pressure.

18 High-Fiber Dinners To Help Lower Blood Pressure

Spend less time on dishes and more time enjoying your meal with these one-pot dinners. All of the recipes listed are made mindful of carbs, calories, sodium and saturated fat to align with a diabetes-friendly eating pattern. This helps support healthy blood sugar levels and lower the risk of chronic diseases like heart disease. They’re also high in protein—boasting at least 15 grams per serving—to support healthy digestion, bone health, muscle recovery and help you feel full for longer. Recipes like our Weeknight Lemon Chicken Skillet Dinner and Kale, Sausage & Pepper Pasta are great options to end your day on a delicious and nutritious note!

21 Diabetes-Friendly High-Protein One-Pot Dinners

We've long known that a well-stocked pantry is essential to effortless meal preparation, but we experienced it put to the test and practically reinforced during the pandemic. Never had I been more attuned to what I was stocking in my kitchen. Now, that way of living has become the norm. And why not? Versatile staples like beans, canned vegetables, tinned fish, pasta, rice and more can be quickly transformed on a hectic weeknight into a satisfying meal, form the backbone of culinary adventure or save the day when unexpected guests drop by. A thoughtfully curated pantry isn't just about convenience, though; it's also about unlocking creativity and expanding your culinary horizons without always relying on fresh ingredients. Among the myriad shelf-stable gems that fill my pantry, one item has earned its place as the cornerstone of countless meals. I'm talking, of course, about canned tomatoes. These unassuming tins might not look like much, but they're the building blocks of some of the most satisfying dishes in my repertoire. Here's why they deserve a top spot on your grocery list.

The #1 Underrated Canned Food You Should Be Buying, According to a Food Writer

For those busy summer nights when you’re limited on time, these delicious salmon dinners are worth adding to your menu! Highlighting the super versatile fish that is packed with healthy omega-3 fats, there are a variety of flavorful and creative dishes. You’ll want to try options like our Easy Spicy Salmon Cakes or Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers for nourishing dinners that come together quickly.

20 30-Minute Salmon Dinners for Summer

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Foodie in Chicago

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Aldi is one of my favorite places to shop for groceries, but unfortunately the closest Aldi locations to me are all more than a 25-minute drive away. Since there are lots of closer grocery stores, I don’t do my weekly grocery shopping at Aldi. But if I happen to pass an Aldi while running errands, I always try to stock up on a few must-have Aldi products, including the Southern Grove chili-lime cashews. I throw these cashews in my cart every time I stop into an Aldi because I love how each cashew is perfectly seasoned with a slightly spicy chili blend that has just a hint of citrusy lime flavor.

I Almost Never Shop at Aldi, But I'll Stop in to Stock Up on This Product

My father has worked for a big-box grocery chain for more than 40 years, so I’m privy to a few supermarket strategies that average shoppers might not be aware of—like why children’s cereal “happens” to be stocked on shelves that meet their eye level. Still, I checked in with a food retail expert to get the inside scoop on why eggs and milk are always located at the back of the store. And the reasons are no coincidence.

The Sneaky Reason Eggs & Milk Are at the Back of the Grocery Store

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The Foodie Fix

This vibrant corn salad is a burst of summer flavors, perfect as a side dish for barbecues, picnics, or a light and refreshing lunch. 4 ears fresh corn (or 2 cups frozen corn, thawed)

Corn Salad: Burst of Summer Flavors

"This simple sheet pan ratatouille recipe is easy and delicious." —Virginia Willis. Tuesday: Easy Sheet Pan Roasted Greek Salmon and Broccoli. "This easy sheet pan roasted Greek salmon and broccoli is seasoned with Greek seasoning and honey mustard, quickly roasted, and then topped with crumbled feta cheese. It makes a great weeknight family dinner." —Nicole McLaughlin.

7 Summer Sheet Pan Dinners for Every Night of the Week

Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Total Apex Sports & Entertainment

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

These recipes are the perfect choice if you’re looking for no-cook options to add to your menu. Each serving is low in calories according to our nutrition guidelines, plus it provides at least 6 grams of fiber to help you feel full and stay satisfied longer, which can help with weight loss. From our Veggie & Hummus Sandwich to Salmon-Stuffed Avocados, you can wave goodbye to your stove and enjoy these delicious options for any meal.

18 No-Cook Recipes for Weight Loss

Claudia Lamascolo

Salads are refreshing all summer long. The combinations are endless what can go in them. Below are many suggestions on building a different variety of fresh vegetables and of course, you can top them with meat for all our meat lovers.

7 Refreshing Summer Salad Recipes and Ideas

PopCrush

Is the dull side of aluminum foil the non-stick side?. Is the shiny side of tin foil for hot food storage and the matte side for cold storage?. Are you only supposed to cook on the shiny side because it reflects better like a mirror?. Aluminum foil is a staple...

Why Tin Foil has a Shiny Side and Dull Side

Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart. While it sometimes gets a bad rap, our bodies naturally produce cholesterol because it’s necessary to make a number of vitamins and hormones that are beneficial to our health. However, the type of cholesterol is important to consider. Higher levels of low-density lipoproteins (LDL) can lead to an increased risk of heart disease, while high-density lipoproteins (HDL) can help protect you from heart disease.

20 Easy High-Fiber Breakfasts to Help Lower Cholesterol

Food & Wine

Whether you're planning a picnic or backyard get-together, this classic summertime French fare will get your Bastille Day festivities underway.

26 French Recipes for Bastille Day, From a Fruit Tart to Steak Frites

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

Many of us have cans of beans in our pantries: kidney beans, garbanzo beans (also known as chickpeas), black beans, pinto beans, navy beans, black eyed peas, red beans, and so on. We also all have bags of beans in the pantry too, but it feels like the cans get used more even though there are taste drawbacks. This is because we are very busy! Preparing dried beans can take more time than we have, especially on chaotic days. But don't worry. There are many ways you can take them from boring to delicious.

Ingredients That Will Take Canned Beans Up A Notch

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

NewsBreak

22 No-Cook Lunches For Better Blood Sugar

Take a break from your stove and oven with these tasty no-cook lunch recipes! These meals are full of heart-healthy ingredients and complex carbs like fruits,...

22 No-Cook Lunches For Better Blood Sugar

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