SELF

“Even if it’s a part of us, it doesn’t define us, and we can learn to love all aspects of ourselves.”

How ‘Inside Out 2’ Is Helping Adults Better Understand Their Anxiety

Exercise and physical self-care are essential components of self-care. Approaching tasks and conversations we have been avoiding can be an integral part of self-care. On some days, even taking a shower can be a difficult but important self-care. I didn't want to swim yesterday. I knew it would be a...

5 Tough but Worthwhile Self-Care Practices

The shadow self is a construct of our hurts, wounds, attachments, and more. Shadow work is a process for engagement of the "self" constructively, helping open up understanding. Learning to meet our shadow is about balancing the conscious with the unconscious. As we delve into this aspect termed the "shadow...

The Shadow Self: Learning How to Engage Your Darker Side

If feelings were responded to with dismissiveness, criticism, or anger, it may feel unsafe to express them. Holding things in may be a misguided attempt to protect from the threat of rejection. Learning to identify and validate your own emotions are the first steps in learning to break this pattern.

Why You Hold Things In, and How to Stop

Learn important differences in how an EI person versus a narcissist function in a relationship. An EI person introspects, while a narcissist deflects. An EI person deals with a person directly when there’s a problem; a narcissist covertly recruits minions. The EI individual is fully accountable, but the narcissist...

3 Habits Signify Emotional Intelligence Versus Narcissism

Winning an argument is about reaching a resolution that respects both sides. The phrase "part of me" acknowledges the complexity of the issue and shows empathy. Showing you're willing to consider an alternate viewpoint makes others more receptive to your arguments. Arguments are a part of life, and navigating them...

3 Words to Win Any Argument

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Franklin County Free Press

Fear is something that is inevitable when we are experiencing grief, loss, heartache, another door closing, or another door opening. We are all naturally going to experience worry and anxiety, when confusing or frustrating circumstances arise. Fear, anxiety, and worry may feel like climbing a tall mountain with rocky terrain....

Overcoming Fear, Anxiety, and Worry

Kratom, a drug sold at U.S. gas stations and on the internet, has some serious risks and has caused deaths. Kratom alkaloids differ from heroin as they have opioid plus serotonergic, adrenergic, and other effects. Scientists are trying to separate the constituents of Mitragyna speciosa Korth leaves to find new...

What We Know About Kratom

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

Do you know what job stress is? According to the Centers for Disease Control and Prevention, job stress happens when the job requirements don’t align with the worker’s needs, capabilities, or resources. So, job stress doesn’t refer to normal stress that might come with facing a challenge. It...

5 of the Most Stressful Jobs

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K.D. Lewis

Communication in relationships isn’t just about words; it's also about the unspoken messages conveyed through body language. While on a cross country road trip with my mom, we met a seemingly pleasant couple during breakfast. He was an American and she was French. They were here to visit his family and hometown.

Decoding Signs of Unhappiness in Couples' Body Language

Galactic Glimpses

This article contains content summarized by GPT-4. Learn more. Struggling with stress can be considerably challenging for some Zodiac signs. This article is about the Zodiac signs that have the most difficulties dealing with pressure and offers advice on helping them cope with stress if you love them.

How Zodiac Signs Cope With Stress

A narcissist plays the victim to manipulate you. Being aware of these maneuvers will allow you to prevent yourself from being manipulated. An awareness of these tactics may help you protect your empathy from someone who is attempting to exploit it. Empathy is the key to maintaining close and healthy...

5 Ways to Tell a Narcissist Is Playing the Victim

Elder women are at risk of being cheated on dating sites. The suitor's profiles and photos are created and maintained by scammers. Block the scammer and start looking for a normal person. Sorry to break it to you, but that guy you met online, the one you fell in love...

To Elder Women Seeking Men on Dating Sites, Beware

Do you believe in genuine friendship? Finding a loyal and reliable friend is tricky nowadays. Many people are two-faced and like using their loved ones’ weaknesses to attack them.

5 Zodiac Signs That Make The Best Friends

Daily Mail

UK-based psychologist Dr Audrey Tang has revealed some easy affirmations you can use when you need to keep a clear head at work.

Psychologist reveals three phrases you should say to yourself to keep a cool head when you're having a stressful day at work

An individual’s birth chart influences their character. Some zodiac signs are bold while others are shy and reserved. Also, a sign’s element can lead to shyness. Air and fire signs are extroverts while water and earth signs tend to be introverts.

5 Most Shy Zodiac Signs

True intimacy creates deep connections, making us feel understood, valued, and loved. Intimacy isn't just romantic; there are five essential types for fulfilling relationships. Discover your intimacy blocks and how to overcome them in order to improve your relationships. Imagine feeling deeply connected to the people in your life, knowing...

The 5 Types of Intimacy You Need to Know

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In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our mental and physical health, leading to a longer, more fulfilling life. By incorporating positive affirmations into your daily routine, you can foster a healthier mindset, reduce stress and promote overall well-being. This article explores five powerful affirmations you can tell yourself daily to enhance your longevity and quality of life.

5 positive affirmations to tell yourself every day for a longer life

NewsBreak

Do You Struggle With Anxiety? Trusting the Gut Can Be Tricky

For people who struggle with worry and anxiety, trusting your gut can be really difficult. Anxiety feels uncomfortable and urgent where intuition generally comes from ease....

Do You Struggle With Anxiety? Trusting the Gut Can Be Tricky

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