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The Healthy 

Why gum? A medical doctor with weight loss expertise shares the foods it's wise to avoid while on some injectables to trim excess weight (and prevent digestive discomfort along the way). Glucagon-like peptide-1 (GLP-1) receptor agonists are a class of diabetes medications that have been helpful for many Americans seeking...

5 Foods To Avoid on Semaglutides, Listed by a Doctor of Obesity Medicine

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup National Health and Well-Being Index survey, an estimated 15.5 million people have used injectable diabetes medications for weight loss, with 3% currently using them specifically for this purpose. Nearly two-thirds (64%) of Americans who have tried weight loss injections report the drugs as being “extremely effective” or “effective.”

6 Foods To Eat If You Take Weight Loss Drugs, from a Doctor in Obesity Medicine

Medical practitioners are finding that new weight loss drugs like Wegovy and Zepbound are causing other chronic diseases like arthritis to go away on their own, at least for some patients. As the New York Times reports, one patient who was prescribed Wegovy — its active ingredient, semaglutide, is an...

Doctors Surprised When Patients Who Start Semaglutide Are Frequently Cured of Other Conditions

You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.

How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain

Woman's World

Scaling back on certain fare also curbs the risk of side effects like GI upset, nausea and vomiting

Dietitians Reveal the 3 Types of Foods You Should Avoid While on Semaglutide to Speed Weight Loss

Jennifer Lopez was attacked by the style police as recent photos of her in The Hamptons made headlines this week. On July 8, the singer and actress was photographed in upstate NY while stunning in a flowing floral maxi dress, choosing a summery look with a cinched waist that more than highlighted her figure.

Jennifer Lopez Pitied In Floral Sundress She’s ‘Too Old’ To Wear

You know when people tell a pregnant woman that it looks like she swallowed a watermelon? It’s really time we stop commenting on people’s bodies, but I’ll admit that was accurate when I was pregnant: Watermelon was my number-one craving in all six of my pregnancies. I ate at least a watermelon a week, even outside of summer.

I Ate Watermelon Every Day for a Week—Here’s What Happened

Scientists are starting to unravel the secrets to a golden pooping routine. In a new study this week, a team has found evidence that the frequency of a person’s bowel movements can affect their long-term health. They also found that the optimal timing appears to be one to two bathroom trips a day and that certain factors are associated with better pooping frequency, such as eating more fruits and veggies.

Are Your Poops Just Right? Scientists Reveal What Makes a Healthy Pooping Routine

Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function. In fact, the extra gas in your body *must* come out. But if you have excessive gas and smelly farts, you likely want an immediate solution. You may also be wondering, "why do I fart so much in the first place?"

Why You Can't Stop Farting, According to a Gastroenterologist

New York Post

Move over, Ozempic.

Researchers say a similar medication helped more than 200 overweight adults shed an average of 15.6% of their body weight after 48 weeks — with less muscle lost.

The promising results of a phase 2 trial of pemvidutide — which included “significant” decreases in heart disease risk factors such as cholesterol — were shared this week at the American Diabetes Association’s annual science conference in Orlando.



What is ‘Rice-Zempic’? Experts say trendy, bizarre drink has ‘zero scientific backing’

“These findings demonstrated that the use of pemvidutide may have important effects on the quality of weight loss and cardiometabolic-associated comorbidities of obesity,”...

New weight loss drug may be better than Ozempic — here’s how

We’ve seen plenty of aspirational morning routines on social media. Many people like to start the day with meditation, journaling, hot tea or working out—but what about a morning poop? While talking about poop as part of your morning routine may be too cringy to share online, staying regular is just as important for your overall health.

The Best Dinner to Help You Poop in the A.M., According to a Dietitian

The Mirror US

The controversial use of Ozempic for weight loss has been on the rise among Hollywood stars, but an expert has warned of the effects of rapid weight loss

'Ozempic face' fears as expert warns of 4 issues with rapid weight-loss technique

A registered dietitian explains foods and nutrients that may support sleep. Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes to chronic conditions. Diet plays an integral role in sleep. Foods...

11 Foods That May Help You Sleep

shefinds

With summer in full swing, many are looking for effective and sustainable ways to shed some pounds and get fit. While there are many great habits you can integrate into your daily routine for healthy weight loss, one of the most crucial steps to take...

A Personal Trainer Tells Us How Many Miles You Need To Walk Every Day To Lose Weight This Summer: 'Going To Vary'

rolling out

Knee pain and discomfort can significantly affect your daily life, limiting your mobility and reducing your quality of life. While some knee problems can be managed with non-surgical treatments, there are certain signs that indicate you may need knee surgery. In this article, we will explore six health signs that suggest you might need to consider knee surgery to restore your knee function and improve your overall well-being.

6 signs you need knee surgery

With summer just around the corner, let’s remind ourselves: There’s no such thing as a perfect “summer body“—every body is beautiful! But if you’ve decided to shed a few pounds, this article is for you. And no, we’re not talking about the latest fitness craze. Instead, we’ll explain how you can lose weight while sleeping! Yes, you read that right. According to Dr. Thierry Morin, a nutritionist, weight loss can start when you hit the sack. “During the day, your active metabolism helps burn calories, especially through physical activity. But nighttime processes are just as crucial for burning fat,” he assures us on the World Day website.

Lose Weight While Sleeping: Doctor’s Tips for Nighttime Fat Burn

The Independent

 A new weight loss drug is more effective than medications such as Ozempic and Wegovy, new research suggests.Tirzepatide, which is sold under the brand names Mounjaro and Zepbound – which treat diabetes and weight loss, respectively – leads to more weight loss than semaglutide.Semaglutide is the active ingredient in Novo Nordisk’s Wegovy and Ozempic, which have been taken for weight loss by an estimated 15.5 million Americans, according to a Gallup poll released in May.A new study, published Monday in JAMA Internal Medicine, is thought to be the first head-to-head comparison of the two weight loss drugs.Electronic health records...

A weight loss miracle! New shot does better than Ozempic and Wegovy during trials

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

We may earn a commission when you buy through links on our site. As summer heats up… so does the anticipation for one of the biggest shopping events of the year! Amazon Prime Day is set to return on July 16-17 2024 and will offer a 48-hour bonanza of awesome deals for Prime members. This annual event has become a staple in the retail calendar and rivals Black Friday and Cyber Monday in terms of consumer spending.

Prime Day Amazon: 10 pre-deals with discounts up to 70% off

She’s giving obesity medications another shot.

Diane Schram, 64, lost 25 pounds with Ozempic and tirzepatide, a similar medication. After plateauing on those two drugs, Schram is trying a new experimental drug that’s being hailed as better than Ozempic. 

Eli Lilly’s retatrutide, which is in clinical trials, may help users shed up to 24% of their body weight after 48 weeks. Schram is taking it at Renew Body Contouring and MedSpa in Houston as part of a clinical research study, the Fox affiliate in Houston reports.

“The new retatrutide has an ability to help you retain muscle and now you’re having less...

I plateaued on Ozempic — now I’m trying an experimental new obesity drug

NewsBreak

Here’s When You Should Eat on Semaglutides, According to a Doctor of Obesity Medicine

There’s a lot of discussion about what to eat and what to avoid while on weight loss medications like Wegovy and Mounjaro—but what many of us...

Here’s When You Should Eat on Semaglutides, According to a Doctor of Obesity Medicine

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