Managing your blood pressure doesn’t have to mean sacrificing delicious meals, and these dinner recipes are proof! Each dish is packed with potassium and lower in sodium to help promote healthy blood pressure levels. They are also high in fiber with at least 6 grams per serving, which can help lower your risk of heart disease. Get creative in the kitchen with options like our Chicken & Cucumber Lettuce Wraps with Peanut Sauce and Stuffed Sweet Potato with Hummus Dressing for tasty dinners that support a healthy blood pressure.

18 High-Fiber Dinners To Help Lower Blood Pressure

Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart. While it sometimes gets a bad rap, our bodies naturally produce cholesterol because it’s necessary to make a number of vitamins and hormones that are beneficial to our health. However, the type of cholesterol is important to consider. Higher levels of low-density lipoproteins (LDL) can lead to an increased risk of heart disease, while high-density lipoproteins (HDL) can help protect you from heart disease.

20 Easy High-Fiber Breakfasts to Help Lower Cholesterol

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The Foodie Fix

This rustic white bean soup is packed with flavor and goodness. Cannellini beans simmered in a flavorful vegetable broth with fresh vegetables and herbs create a comforting and satisfying meal.

Flavorful White Bean Soup: A Nutritious & Delicious Meal

Active Time: 25 mins Total Time: 55 mins Servings: 12. We highlight the taste of summer—juicy, perfectly ripe peaches—in these High-Protein Peach Muffins. And while “high-protein” may conjure up images of dense, dry muffins, the yogurt, almond butter and peaches create a moist, tender final product. A touch of sweetness is brought in with the peaches and all-fruit peach spread, while lemon juice and zest add just a touch of citrusy undertone. Using a mixture of all-purpose flour and whole-wheat flour adds fiber and wholesomeness without being too heavy. Keep reading for expert tips, like how to ensure your muffins rise without ending up like hockey pucks.

These High-Protein Peach Muffins Are Loaded with Peak Summer Flavor

My father has worked for a big-box grocery chain for more than 40 years, so I’m privy to a few supermarket strategies that average shoppers might not be aware of—like why children’s cereal “happens” to be stocked on shelves that meet their eye level. Still, I checked in with a food retail expert to get the inside scoop on why eggs and milk are always located at the back of the store. And the reasons are no coincidence.

The Sneaky Reason Eggs & Milk Are at the Back of the Grocery Store

Parade

Read up on the food philosophy that has her in the best shape of her life.

‘I’m 65 and In the Best Shape of My Life—Here’s the Afternoon Snack I Eat Almost Every Day’

This lemon cake is so fluffy and soft. It has the texture of regular cake but doesn’t contain any flour, butter or oil. This cake stores well and is great to make for brunch, afternoon tea or dessert. I love how light and feathery this cake is. It also...

4 Ingredient Lemon Cake (No Flour, Butter or Oil)

Woman's World

Plus, the best ingredients to use for the richest taste, per the former president

Jimmy Carter’s Favorite Recipe Was a Bowl of Southern, Creamy Cheese Grits: Get the Recipe

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Foodie in Chicago

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Total Apex Sports & Entertainment

What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

Stroll through the freezer aisles of your local Costco and you’ll find a wide assortment of meats, vegetables, fruits, treats and prepared meals ideal for stocking your freezer. But once you’ve added some frozen berries, chicken and sorbets to your cart, swing around to pick up my absolute favorite frozen food at Costco: Kasia’s Pierogi. These potato-and-cheese dumplings complement any meal and are so satisfying that they can easily play center stage for dinner. Here’s why I think you need to give these pillowy soft potato dumplings a try next time you're shopping at Costco.

The #1 Frozen Entree to Buy at Costco, According to a Food Editor

PureWow

These are the eight best high-protein cereal options you can choose from if you’re looking to give your breakfast a boost. With low-sugar, keto-friendly and even vegan options, you’ll find a satisfying bowl on this list.

The 8 Best High-Protein Cereal Options You Can Buy, According to a Nutritionist

Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Salads are a great way to celebrate the season and are especially refreshing on hot summer days. This peach and cucumber salad has a simple set of ingredients that play off of each other in a fun way. The black pepper and lime in the basil vinaigrette add a brightness...

This 5-Ingredient Summer Salad Is So Refreshing—Everyone Loves It

Chicago, IL

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

This peanut butter pie is always a great idea when you want to eat something sweet or surprise your family of friends with a nice, creamy dessert. The best part is it just take 5 minutes to prepare it – seriously! As a peanut butter lover – this is my ideal treat – creamy and easy to make!

Peanut Butter Pie (5-Minute Recipe)

The US Sun

A HAIRDRESSER has revealed the red flag you should watch out for your stylist saying when they try to 'fix' your thin hair. Danielle Palompo, from Aberdeen, regularly shares her styling tips and favourite haircare products on social media (@daniellepalompo). In a recent video, the 33-year-old mum revealed the warning...

I’m a hairdresser and here’s the red flag that means your stylist is lying about your thin hair

This trick is big on flavor and low on effort.

How to Make a Box of Jiffy Cornbread Mix Taste 10x Better

Flavored teas have surged in popularity over recent years, offering a delightful twist to traditional tea drinking. The versatility of flavored teas means that you can probably find a blend you enjoy–from lavender to pomegranate, citrus, tropical and more. When talking about the health benefits of flavored teas, we...

What Happens to Your Body When You Drink Flavored Teas

Salads are often hailed as a health food, in large part due to their base: raw, leafy greens. Leafy greens are packed with nutrients, delicious, and an important part of a healthy diet. This superfood group of vegetables includes a variety of leaves in different colors, shapes and sizes. At...

The 5 healthiest greens to use in salads, according to dietitians

NewsBreak

16 High-Fiber, High-Protein Breakfasts That Aren't Eggs

Eggs are often seen as a breakfast staple, but not everyone is a fan—and even if you are, sometimes you may want to switch it up....

16 High-Fiber, High-Protein Breakfasts That Aren't Eggs

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