Stay Cool, Southern Colorado: Multiple heat advisories issued this weekend

(SOUTHERN COLORADO) — Several government agencies have issued heat warnings and advisories, cautioning people living in Southern Colorado that temperatures will reach dangerous levels in the coming days.

From Friday, July 12 through Monday, July 15 temperatures are expected to reach the mid-90s to lower 100s across Southern Colorado. People living in El Paso, Pueblo, and Fremont counties should be advised that these temperatures are in fact dangerous and can cause heat-related illnesses and even death.

Current Heat Advisories for Southern Colorado:

El Paso County’s X page recommends people stay hydrated, wear sunscreen, stay indoors when possible, and make sure pets are safe from the heat.

A similar post from the National Weather Service in Pueblo mentioned that there is a heat advisory in place from 10 a.m. to 8 p.m. Friday, Saturday, and Sunday, and added that it’s a good idea to check up on relatives and neighbors, being aware of any signs of heat stroke or heat exhaustion.

The Forest Service also urged visitors to the Comanche National Grassland to exercise caution while hiking and exploring this weekend . They encouraged hydration, light, breathable clothing, and frequent breaks from the sun. Early morning hours are best for hikes, they said.

“We want all visitors to have a safe and enjoyable visit to the Comanche National Grassland, especially during extreme heat conditions,” said Comanche District Ranger Kurt Staton. “Plan ahead by bringing plenty of water and take immediate action to cool down as soon as you notice any heat-related illness to ensure that everyone can have a great time while staying safe.”

Heat Stroke and Heat Exhaustion: Signs and What to Do

Signs of heat stroke are confusion, dizziness, rapid heartbeat and lack of sweating, high body temperature (above 103°F), and unconsciousness. Heat stroke is a medical emergency. If you see the signs of heat stroke, call 911 immediately. Reduce body temperature with cool clothes or a cool bath, and do NOT give fluids.

Signs of heat exhaustion are heavy sweating, pale skin, muscle cramps, a fast, weak pulse, nausea or vomiting, and fatigue. It will help to loosen clothing, apply cool, wet clothes to as much of the body as possible, and sip water. If vomiting occurs and continues, seek medical attention immediately.

The PDF attached below, from the Forest Service, provides more detailed information about heat-related illnesses and can be downloaded for reference.

Children, the elderly, and people with chronic medical conditions are especially vulnerable, but anyone can be affected by these heat-related illnesses. It is important to always have access to water and a cool environment, in order to preempt these emergencies.

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