The Healthy 

Why gum? A medical doctor with weight loss expertise shares the foods it's wise to avoid while on some injectables to trim excess weight (and prevent digestive discomfort along the way). Glucagon-like peptide-1 (GLP-1) receptor agonists are a class of diabetes medications that have been helpful for many Americans seeking...

5 Foods To Avoid on Semaglutides, Listed by a Doctor of Obesity Medicine

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects. According to a March 2024 Gallup National Health and Well-Being Index survey, an estimated 15.5 million people have used injectable diabetes medications for weight loss, with 3% currently using them specifically for this purpose. Nearly two-thirds (64%) of Americans who have tried weight loss injections report the drugs as being “extremely effective” or “effective.”

6 Foods To Eat If You Take Weight Loss Drugs, from a Doctor in Obesity Medicine

It feels like you can’t scroll without the promise of beauty products and surgical procedures to prolong your youth for years to come—at least on the surface. But apart from being mindful of sun exposure, the scientific problems with aging often come from within. Similar to an anti-aging face cream that works to slough away wrinkles, an approach called “geroscience” aims to slow aging and protect your body from disease.

Want To Slow Aging? Follow the Diet of Older Japanese Men, Says New Study

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Supplements are often hailed as natural solutions for a variety of health issues, promising everything from improved heart health to enhanced weight loss. While many supplements can indeed offer significant health benefits, it’s crucial to be a...

4 Supplements That May Actually Be Leading To Clogged Arteries, High Blood Pressure, & Heart Disease, According To Doctors: Calcium & More

New York Post

The daily dozen?

Supporting health and longevity can seem like a never-ending battle — now, doctors are sharing the 12 supplements you should take to try to live longer, feel better and sleep more soundly.

Vitamin D 



Vitamin D, also known as the “sunshine vitamin,” is produced when we expose ourselves to sunlight. Many people are deficient due to climate, indoor work and malnutrition. (Vitamin D is found in fatty fish, milk and egg yolks, among other foods.)

According to Harvard Medical School, older adults, people with chronic illnesses and those with darker skin are at higher risk of developing this deficiency. 

Vitamin...

12 supplements doctors recommend for optimal health

You know when people tell a pregnant woman that it looks like she swallowed a watermelon? It’s really time we stop commenting on people’s bodies, but I’ll admit that was accurate when I was pregnant: Watermelon was my number-one craving in all six of my pregnancies. I ate at least a watermelon a week, even outside of summer.

I Ate Watermelon Every Day for a Week—Here’s What Happened

Health Digest

Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.

The Healthy Snack That Can Help You Lose Weight (And It's Only One Ingredient)

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

According to the Centers for Disease Control and Prevention (CDC), smoking remains the leading cause of preventable death in the US, with 28.3 million US adults currently dealing with a smoking habit. Decades of research show smoking can contribute to a host of health problems, including lung cancer, heart disease, stroke, fertility issues and more.

New Research: Cigarette Smoking Could Raise Your Risk of This Surprising Cancer by 30%

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Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results quickly (what’s more motivating than seeing your hard work pay off right away?). But, like most good things in life, healthy weight loss takes time.

How Much Weight Can I Safely Lose in a Week?

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NewSantaAna

The FBI has seen a rise in scams targeting timeshare owners. In this kind of scam, criminals con these part-time property owners into shelling out hefty sums of cash, all under false pretenses related to their timeshare properties.

FBI warns that Mexican cartels are targeting Americans with timeshare scams

She’s giving obesity medications another shot.

Diane Schram, 64, lost 25 pounds with Ozempic and tirzepatide, a similar medication. After plateauing on those two drugs, Schram is trying a new experimental drug that’s being hailed as better than Ozempic. 

Eli Lilly’s retatrutide, which is in clinical trials, may help users shed up to 24% of their body weight after 48 weeks. Schram is taking it at Renew Body Contouring and MedSpa in Houston as part of a clinical research study, the Fox affiliate in Houston reports.

“The new retatrutide has an ability to help you retain muscle and now you’re having less...

I plateaued on Ozempic — now I’m trying an experimental new obesity drug

Experts share eight reasons your perspiration might seem extra pungent—some of which you can influence. You might already know that your body hosts a bustling ecosystem of bacteria that’s both a sign of, and a player in, your overall health. Just like Harvard Health says your digestive system houses an astounding 100 trillion beneficial and harmful bacteria, similarly, your skin is home to about 1,000 species of bacteria. You don’t see them, at least not without a microscope but they too are both an impact on, and a reflection of, aspects of your health. One of those clues is body odor.

If Your Sweat Smells Like Vinegar, a Doctor Reveals What It Can Mean

Total Apex Sports & Entertainment

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

As the popularity of drugs used for weight loss continues to explode, a new study is shedding light on which drug is most effective for weight loss. Mounjaro, a drug with the main active ingredient tirzepatide, was found to be more helpful in helping people lose weight and maintain their weight loss, according to a study published Monday in JAMA Internal Medicine.

What's better for weight loss, Mounjaro or Ozempic? New study provides answer

Take a look at your social media feed, and you’ll find enough conflicting weight-loss advice to make your head spin. But the one thing pretty much everyone agrees on is the importance of protein in your diet. So, if you’re looking for a quality protein source, think fish.

The 7 Best Fish to Eat for Weight Loss, According to Dietitians

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Tuesday, July 16th

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Shin

Fitness professionals often recommend daily weigh-ins to track how the body responds to different stressors, from workouts to sleep patterns. Research supports this practice, showing that frequent weighers tend to lose more weight. A notable study found that individuals who weighed themselves daily for six months lost an average of 13 pounds more than those who stepped on the scale less often. This frequent feedback prompted more diligent weight control behaviors.

You Didn't Pack on 5 Pounds Overnight: Weight Fluctuations Explained

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Does Losing Weight Lower Blood Pressure? A Doctor of Obesity Medicine Responds

Managing high blood pressure can be an intricate and delicate balancing act, where every lifestyle choice plays a crucial role in maintaining a healthy equilibrium. Embracing...

Does Losing Weight Lower Blood Pressure? A Doctor of Obesity Medicine Responds

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