Take a break from your stove and oven with these tasty no-cook lunch recipes! These meals are full of heart-healthy ingredients and complex carbs like fruits, vegetables, nuts, seeds and legumes to help you digest food more slowly and maintain stable blood sugar levels. They’re also lower in saturated fat and sodium, which makes them great options for those following a diabetes-friendly eating pattern. Switch up your lunch menu by trying delicious and nourishing recipes like our Chicken, Spinach & Feta Wraps or Farro Salad with Arugula, Artichokes & Pistachios.

22 No-Cook Lunches For Better Blood Sugar

Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase your risk of heart disease and high blood pressure. So, keeping sodium intake in check is even more important for those with high blood pressure, which is nearly half of the adult population in the U.S.

The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians

Spend less time on dishes and more time enjoying your meal with these one-pot dinners. All of the recipes listed are made mindful of carbs, calories, sodium and saturated fat to align with a diabetes-friendly eating pattern. This helps support healthy blood sugar levels and lower the risk of chronic diseases like heart disease. They’re also high in protein—boasting at least 15 grams per serving—to support healthy digestion, bone health, muscle recovery and help you feel full for longer. Recipes like our Weeknight Lemon Chicken Skillet Dinner and Kale, Sausage & Pepper Pasta are great options to end your day on a delicious and nutritious note!

21 Diabetes-Friendly High-Protein One-Pot Dinners

We’ve seen plenty of aspirational morning routines on social media. Many people like to start the day with meditation, journaling, hot tea or working out—but what about a morning poop? While talking about poop as part of your morning routine may be too cringy to share online, staying regular is just as important for your overall health.

The Best Dinner to Help You Poop in the A.M., According to a Dietitian

I remember the first time I tried caponata, I was at a summer family party filled with all of my mom’s Italian relatives. My great aunt had made her famous caponata recipe and I did not hesitate to indulge in a huge helping. It magically contained all of my favorite Italian ingredients—capers, olives, vinegar, eggplant—and I could eat it by the spoonful.

This Easy Sicilian Pasta Is My Favorite Summer Dinner

My father has worked for a big-box grocery chain for more than 40 years, so I’m privy to a few supermarket strategies that average shoppers might not be aware of—like why children’s cereal “happens” to be stocked on shelves that meet their eye level. Still, I checked in with a food retail expert to get the inside scoop on why eggs and milk are always located at the back of the store. And the reasons are no coincidence.

The Sneaky Reason Eggs & Milk Are at the Back of the Grocery Store

shefinds

When it comes to protecting your heart health, what you eat plays a crucial role. While some foods can promote a strong cardiovascular system, others can significantly increase your risk of heart disease and other cardiovascular events. Some of the w...

3 Meats Cardiologists Want You To Stop Eating Because They 'Increase The Risk Of Cardiovascular Events': Bacon & More

If you’re a fan of zucchini, you'll love these side dishes! They're a great way to use the summer vegetable and complement any main course perfectly. EatingWell readers agree, since they’ve rated each recipe with four- and five-star ratings. This summer, step up your zucchini game by trying out tasty options like our Zucchini Bites with Pesto & Burrata or Sautéed Zucchini & Onions with Chive Butter.

19 Zucchini Side Dishes You’ll Want to Make Forever

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

New York Post

There’s shrinkflation, and then there’s whatever this is. 

Americans have grown accustomed to paying more for less of their favorite foods and drinks as inflated prices seemingly become the new normal. 

But one Funyuns fan couldn’t help but freak after finding that a bag of her favorite savory snack contained one lone, onion-flavored circular chip. 



Tatiana, also known as @tatianaaaatt on TikTok, immediately put junk food giant Frito-Lay on blast using the popular social media site — snagging 1.2 million views and a lot of sympathetic comments. 

“So, someone from Frito-Lay, you need to be fired,” the needled nosher says in...

Woman opens bag of Funyuns and is shocked by what she found: ‘I’d rather it be empty’

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Foodie in Chicago

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

"This simple sheet pan ratatouille recipe is easy and delicious." —Virginia Willis. Tuesday: Easy Sheet Pan Roasted Greek Salmon and Broccoli. "This easy sheet pan roasted Greek salmon and broccoli is seasoned with Greek seasoning and honey mustard, quickly roasted, and then topped with crumbled feta cheese. It makes a great weeknight family dinner." —Nicole McLaughlin.

7 Summer Sheet Pan Dinners for Every Night of the Week

Guests gather around the grill and mill about outside at most backyard barbecues. If the host is running back and forth to the kitchen preparing and serving sides, they miss out on the best parts of the party. By getting the side dishes sliced, diced, and stirred before the party, you are free to spend the party working the grill–or the crowd.

15 Make-Ahead Sides That Will Make Every Backyard BBQ So Much Easier

The Independent

If you're looking for a bean salad with substance that can serve as a dip, a condiment, a side dish or even a vegetarian entrée, than you must make Cowboy Caviar a part of your summer cookout repertoire. Also called Texas Caviar, this protein-packed salad is amazing, and so very versatile.It has its origin in Texas, hence the alternate name. This salad was invented in 1940 by Chef Helen Corbitt, who was later to head up the culinary world at Neiman Marcus in Dallas. The tongue-in-cheek name Texas Caviar stuck, obviously a nod to the amusing disconnect of a bean...

This bean salad known as Cowboy Caviar is a protein-packed addition to any summer cookout

Tucked way back in the Star Wars: Galaxy’s Edge area of Disneyland, an outdoor cafe called Ronto Roasters serves up delicious pork sausage wraps. They’re hands-down my favorite lunch in the park—a snappy sausage is accompanied by tangy coleslaw, creamy peppercorn sauce, and thinly sliced roasted pork.

The 20-Minute Dinner My Family Asks For Again and Again

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

Welcome to It’s Textured, a monthly column where we untangle the joy, trauma, confusion, and frustration that can come with Black hair. This month, associate beauty editor Annie Blay speaks with three women about their journey with traction alopecia and how their hair loss helped them gain so much more in the end.

For Black Women, Traction Alopecia Costs Us More Than Our Hair

Gwen Wren

The Instant Pot makes it possible to have hearty hot meals, like this taco soup, without heating up the house. But, even if you don't have an Instant Pot, the stove top method is pretty quick and still a great option. Let me know in the comments if you like these kinds of recipes this time of year, or not.

Taco Soup (Instant Pot and Stove Top Methods)

We all know and love broccoli but generally overlook another member of the Brassica family that deserves some time in the spotlight. Make some room for mustard greens, a peppery veggie that you should be eating more of — here’s why. Like other dark leafy greens, mustard greens...

The green veggie you’re not eating enough of, according to a dietitian

Whole foods should be at the top of everyone's snack list. Unlike highly processed foods, whole foods retain nutrients and fiber without the added saturated fat, sugar, and salt. Foods such as fresh fruits and vegetables, whole grains, and nuts are all healthy snacks for diabetes. Snacks comprise about 25%...

Healthier (More Nutritious) Snacks With Diabetes

NewsBreak

18 High-Fiber Dinners To Help Lower Blood Pressure

Managing your blood pressure doesn’t have to mean sacrificing delicious meals, and these dinner recipes are proof! Each dish is packed with potassium and lower in...

18 High-Fiber Dinners To Help Lower Blood Pressure

Comments / 0