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It's a "high-quality fatty protein" that can support brain health and reduce inflammation.

The 1 Food You Should Eat More Of As You Age

We’ve seen plenty of aspirational morning routines on social media. Many people like to start the day with meditation, journaling, hot tea or working out—but what about a morning poop? While talking about poop as part of your morning routine may be too cringy to share online, staying regular is just as important for your overall health.

The Best Dinner to Help You Poop in the A.M., According to a Dietitian

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Finding tasty snacks that won’t derail your weight-loss goals can be challenging. Low-sugar snacks are a great option, as they satisfy your hunger without adding extra calories or causing blood sugar spikes. Incorporating these snacks into your daily...

12 Best Low-Sugar Snacks You Can Eat Every Day Without Gaining Weight, According To Nutritionists: Vegetable Sticks With Hummus & More

Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

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These Are the 5 Absolute Healthiest Breakfasts You Can Eat, According to Registered Dietitians

Jennifer Lopez was attacked by the style police as recent photos of her in The Hamptons made headlines this week. On July 8, the singer and actress was photographed in upstate NY while stunning in a flowing floral maxi dress, choosing a summery look with a cinched waist that more than highlighted her figure.

Jennifer Lopez Pitied In Floral Sundress She’s ‘Too Old’ To Wear

Packed with protein and healthy fats, eggs are a remarkably efficient and versatile food. So it's no surprise that so many of us love to eat eggs for breakfast — maybe even daily. Unfortunately, eggs have also been through the ringer when it comes to nutrition, with opinions shifting...

What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

Struggling to go number two? These lunches might be the solution to help loosen things up! Constipation is more common than you’d think, for a variety of reasons. And one of the top factors is fiber intake, since 95% of Americans don’t meet recommendations for daily fiber intake. Luckily, these lunch recipes are all fiber-rich with at least 6 grams per serving and contain hydrating ingredients like tomatoes, legumes and cucumbers. This can support regular bowel movements to help you get back to feeling your best. Options like our Veggie & Hummus Sandwich and Crispy Chickpea Grain Bowl with Lemon Vinaigrette are nourishing and delicious ways to get things moving.

18 Healthy Lunch Recipes To Help You Poop

Read up on the food philosophy that has her in the best shape of her life.

‘I’m 65 and In the Best Shape of My Life—Here’s the Afternoon Snack I Eat Almost Every Day’

My father has worked for a big-box grocery chain for more than 40 years, so I’m privy to a few supermarket strategies that average shoppers might not be aware of—like why children’s cereal “happens” to be stocked on shelves that meet their eye level. Still, I checked in with a food retail expert to get the inside scoop on why eggs and milk are always located at the back of the store. And the reasons are no coincidence.

The Sneaky Reason Eggs & Milk Are at the Back of the Grocery Store

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Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

The One Food Nutritionists Are Begging People Over 60 to Start Eating ASAP

As summer heats up, you might be looking forward to eating your favorite summertime foods. Summer boasts tons of delicious in-season foods that all offer various amounts of nutrition, but cherries are at the top of the list. Not only are they sweet and a bit tart, but they’re loaded with nutrients — so you should feel great about snacking on them all summer long!

Dietitian: This is the healthiest summer fruit you should be eating

From a casual canned tuna sandwich to a fancy seared salmon, fish is a versatile, tasty way to reap some impressive health benefits. The Dietary Guidelines for Americans suggest healthy adults consume 8 to 10 ounces of fish every week. Despite its robust nutrition, there are potential downsides, too, depending on what types of fish you’re choosing. Keep reading to learn what happens when you eat fish regularly, including the pros and cons and tips for choosing a nutrient-packed (and safe) catch of the day.

What Happens to Your Body When You Eat Fish Regularly

If you deal with gut-health problems, it can manifest in some surprising symptoms, like frequent headaches, skin conditions or fatigue. Fortunately, these side dishes are packed with yummy ingredients that support a healthy gut, such as broccoli, pineapple and beans. With at least 3 grams of fiber per serving, they’re a great addition to make any entree a complete meal. Options like Whole Roasted Cauliflower with Balsamic Glaze & Parmesan or Composed Bean Salad with Basil Vinaigrette will keep you full and satisfied while helping you feel better from the inside out.

24 Vegetarian Side Dishes for a Healthy Gut

Spend less time on dishes and more time enjoying your meal with these one-pot dinners. All of the recipes listed are made mindful of carbs, calories, sodium and saturated fat to align with a diabetes-friendly eating pattern. This helps support healthy blood sugar levels and lower the risk of chronic diseases like heart disease. They’re also high in protein—boasting at least 15 grams per serving—to support healthy digestion, bone health, muscle recovery and help you feel full for longer. Recipes like our Weeknight Lemon Chicken Skillet Dinner and Kale, Sausage & Pepper Pasta are great options to end your day on a delicious and nutritious note!

21 Diabetes-Friendly High-Protein One-Pot Dinners

Pasta, a beloved staple in many diets, often gets a bad rap for contributing to weight gain. However, not all pastas are created equal. Certain types of pasta are loaded with fiber and can be a healthier option that supports weight management. High-f...

These 3 Types Of Pasta Are The Least Likely To Lead To Weight Gain, Experts Say—They’re Loaded With Fiber: Red Lentil Pasta & More

Plot twist: It's not standard whole wheat.

We All Know Some Bread Is Healthier than Others—But Which Is the Healthiest? Registered Dietitians Weigh In

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The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks...

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

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