High blood pressure is a lot more common than you might expect, with about half of U.S. adults living with the condition. A heart-healthy lifestyle is often recommended to help lower blood pressure, and can also play a role in preventing other heart issues like heart failure or heart attacks. With delicious ingredients that are low in sodium, like lean proteins, healthy fats and fiber-packed veggies, these dinner recipes all meet our nutrition parameters for heart health. To support better blood pressure, each recipe contains at least 15% of daily potassium needs (705 milligrams) per serving, which can help improve muscle health and energy levels. Recipes like our Chickpea & Quinoa Grain Bowl or Shrimp Piccata with Zucchini Noodles are perfect additions to your summer menu.

14 Easy Summer Dinners for Better Blood Pressure

Spend less time on dishes and more time enjoying your meal with these one-pot dinners. All of the recipes listed are made mindful of carbs, calories, sodium and saturated fat to align with a diabetes-friendly eating pattern. This helps support healthy blood sugar levels and lower the risk of chronic diseases like heart disease. They’re also high in protein—boasting at least 15 grams per serving—to support healthy digestion, bone health, muscle recovery and help you feel full for longer. Recipes like our Weeknight Lemon Chicken Skillet Dinner and Kale, Sausage & Pepper Pasta are great options to end your day on a delicious and nutritious note!

21 Diabetes-Friendly High-Protein One-Pot Dinners

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Jennifer Lopez was attacked by the style police as recent photos of her in The Hamptons made headlines this week. On July 8, the singer and actress was photographed in upstate NY while stunning in a flowing floral maxi dress, choosing a summery look with a cinched waist that more than highlighted her figure.

Jennifer Lopez Pitied In Floral Sundress She’s ‘Too Old’ To Wear

My father has worked for a big-box grocery chain for more than 40 years, so I’m privy to a few supermarket strategies that average shoppers might not be aware of—like why children’s cereal “happens” to be stocked on shelves that meet their eye level. Still, I checked in with a food retail expert to get the inside scoop on why eggs and milk are always located at the back of the store. And the reasons are no coincidence.

The Sneaky Reason Eggs & Milk Are at the Back of the Grocery Store

French toast is one of those simple breakfasts that's easy enough to make with whatever you've got lying around in your kitchen. Most French toast is made from brioche or sourdough bread, but anything sturdy from challah to Hawaiian rolls work for French toast. The results go with almost any breakfast food — so what if you used French toast for a breakfast sandwich?

Revamp Your Breakfast Sandwich With A French Toast Twist

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Foodie in Chicago

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Total Apex Sports & Entertainment

Do your loved ones consult you regularly when they face a crisis? Intelligence is a branch of psychology that lacks a standard definition. Some scientists claim that it is a single ability and others state it comprises aptitudes and skills. Intelligent zodiac signs learn from their experiences and easily recognize and solve problems.

5 Most Intelligent Zodiac Signs

Flavored teas have surged in popularity over recent years, offering a delightful twist to traditional tea drinking. The versatility of flavored teas means that you can probably find a blend you enjoy–from lavender to pomegranate, citrus, tropical and more. When talking about the health benefits of flavored teas, we...

What Happens to Your Body When You Drink Flavored Teas

The global economic collapse is adversely affecting relationships. Some zodiac signs are struggling to pick partners who will stand by them when they are financially unstable. The zodiac greatly affects people’s character. However, it isn’t the only thing you should consider when choosing a lover. Select someone who is understanding and you are compatible. This might be time-consuming but it is worth it. Which reliable zodiac signs are ideal to start a long-term relationship with?

4 Zodiac Signs Who Always Stand Up For Their Partner

Gwen Wren

The Instant Pot makes it possible to have hearty hot meals, like this taco soup, without heating up the house. But, even if you don't have an Instant Pot, the stove top method is pretty quick and still a great option. Let me know in the comments if you like these kinds of recipes this time of year, or not.

Taco Soup (Instant Pot and Stove Top Methods)

Virginia State

Cheryl E Preston

Virginia fans of The Bold and the Beautiful are pretty much unified in their expectations of what will happen between Thomas Forrester (Matthew Atkinson) and Paris Buckingham (Diamond White), who recently announced their engagement.

The Bold and the Beautiful fans believe Thomas will dump Paris for Hope

"This simple sheet pan ratatouille recipe is easy and delicious." —Virginia Willis. Tuesday: Easy Sheet Pan Roasted Greek Salmon and Broccoli. "This easy sheet pan roasted Greek salmon and broccoli is seasoned with Greek seasoning and honey mustard, quickly roasted, and then topped with crumbled feta cheese. It makes a great weeknight family dinner." —Nicole McLaughlin.

7 Summer Sheet Pan Dinners for Every Night of the Week

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

Tucked way back in the Star Wars: Galaxy’s Edge area of Disneyland, an outdoor cafe called Ronto Roasters serves up delicious pork sausage wraps. They’re hands-down my favorite lunch in the park—a snappy sausage is accompanied by tangy coleslaw, creamy peppercorn sauce, and thinly sliced roasted pork.

The 20-Minute Dinner My Family Asks For Again and Again

Woman's World

This hash uses store-bought potatoes with onions and cooked bacon — making it a snap to put together

‘Fried’ Eggs with Veggie Hash Recipe Is an Easy-Prep Sheet Pan Breakfast Sensation

If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to our plate at meals–but what about dessert? Enjoying a sweet treat after dinner is one of life’s simplest pleasures and there is nothing wrong with cookies or ice cream. However, if your gut is feeling sluggish, the right post-dinner dessert can help set you up for a morning poop.

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

8 (serving size: 3 slices) coated in a decadent cinnamon-sugar blend and topped with a luscious cream cheese glaze. It’s part cinnamon roll, part French toast, and 100% delicious. Whether you make it for breakfast, brunch, or an afternoon snack, this is the easiest baked masterpiece to ever come out of your oven.

Cinnamon Roll Pull-Apart Toast

NewsBreak

19 30-Minute High-Protein Lunches For Better Heart Health

Thirty minutes is all you’ll need for these appetizing lunches! They are all high in protein, with each serving containing at least 15 grams. Packed with...

19 30-Minute High-Protein Lunches For Better Heart Health

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