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A New Study Finds This One Food Habit Has a Huge Impact on Cognitive Decline

Some degree of cognitive decline—generally affecting thinking speed and attention span—is a normal part of aging. Research shows that age-related physical changes to certain areas of the brain, including the hippocampus and frontal and temporal lobes, may contribute to the issue. These changes are generally subtle, however, and don’t greatly affect quality of life. In fact, some areas of cognition, including vocabulary and verbal reasoning, may even improve as we get older.

Certain Nutrients Appear to Slow Brain Aging

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t good for brain health, there’s new research exploring which foods can help protect the brain from dementia. Think you’re too young to worry about dementia? Think...

7 Foods That Can Boost Your Brain

Medical News Today

Recent research suggests that people who are more active in the evenings may have better brain function than those who are most active in the mornings. However, the most important takeaway is that sufficient sleep is crucial to brain health.

‘Night owls’ appear to have better brain function, new study finds

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. We all know how running boosts our mood. If you go for a run, chances are you’ll feel better when you’re done. But research suggests that running may deliver benefits to the brain that extend far beyond that post-run high.

Surprising Ways Running Benefits the Brain

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Diet plays a crucial role in maintaining brain health. What we choose to put into our body can influence cognitive function, memory, and overall mental well-being. Research underscores the impact of nutrition on brain resilience and the prevention of...

Neuroscientist Recommends These 3 Powerful Drinks To Fight Dementia: Matcha & More

The early signs of dementia in women include memory loss and confusion. Dementia is a collective term that describes various symptoms of cognitive decline, such as forgetfulness, confusion, and changes in behavior. It is not a specific disease but a group of conditions characterized by impairment of at least two brain functions, such as memory loss and judgment.

Early signs of dementia in women

The Healthy 

In a July 2023 Gallup survey, 62% of US adults reported drinking alcohol, while just under 20% of that group reported sometimes drinking more than they should. The link between alcohol consumption and brain health is a growing concern, especially considering projections that dementia rates could triple by 2050. Is alcohol part of the growing dementia problem—and if so, is the damage to your brain too far gone to try to correct?

Alcohol and Dementia: Can You Reverse Drinking’s Damage to Your Brain? Here’s an Expert Neurology Doctor’s Answer

A new study reveals a link between gut microbiota and Parkinson's disease, finding that people may have fewer bacteria that produce riboflavin (vitamin B2) and biotin (vitamin B7).

Study suggests 2 vitamin B deficiencies may play a role in Parkinson's disease

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Total Apex Sports & Entertainment

Extroverts and Introverts. We are all one or the other. So what are the three most introverted Zodiac Signs? First, what does it mean to be introverted? Choosing the top 3 introverts was somewhat easier than choosing the top 3 extroverts.

3 Zodiac Signs Who Are Introverts

LiveScience

A new study involving almost 5,500 people suggests that long-term benzodiazepine use may shrink parts of the brain involved in memory and mood regulation.

Benzos like Xanax may shrink the brain in the long term, study hints

The Mirror US

Although there is currently no known cure for Alzheimer's, there are treatments that can lessen its symptoms, including disorientation and memory loss, and some may even stop the disease's progression

New Alzheimer's treatment could reverse brain disease and restore memory, study finds

A new mouse study uncovered a previously unknown route between the brain and peripheral nerves that could explain the link between aura symptoms and migraine headaches.

'This is what drives the migraine headache': Scientists uncover 'missing link' in why some migraines happen

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Researchers have successfully reversed the symptoms of Alzheimer’s disease in mice with a small, synthetic peptide called PHDP5.

Peptide treatment could reverse cognitive decline in Alzheimer's disease

Diabetic neuropathy can worsen over a period of many years. If it continues to progress, it can lead to potentially serious complications. Managing your blood sugar can help slow progression, especially for type 1 diabetes. Untreated diabetes can lead to a range of complications. These include damage to the nerves...

Diabetic Neuropathy Progression: What to Know

MedwireNews: Researchers have used a machine learning approach to create a panel of eight blood biomarkers that can identify people at risk for developing Parkinson’s disease (PD) up to 7 years before the first signs or symptoms. “Our identified panel of blood biomarkers significantly advances NSD [neuronal synuclein disease]...

Blood test predicts Parkinson’s disease up to 7 years before symptom onset

I don’t know about you but summer is definitely my favorite season and I am definitely a sun worshipper. Living in the Pacific Northwest, we do not see enough of it so when it is here, that is where you will find me. Everything I do I do outside when the sun is out and the weather is warm. I wonder who else feels this way. I wonder what Zodiac Signs love the Sunshine. Want to find out? Let’s do a little research.

3 Zodiac Signs Who Love Sunshine

Health

Medically reviewed by Stella Bard, MDMedically reviewed by Stella Bard, MDAnkylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the joints and bones at the base of the spine. It leads to pain and stiffness that can significantly impair daily activities. It can also affect other body areas, including the eyes, heart, and lungs.AS affects about 1% of people. While there's no cure, self-care strategies like regular exercise, a nutritious diet, and stress management can help reduce symptoms and improve quality of life.Engage in Regular ExerciseResearch has shown that a combination of aerobic, strength, stretching, and balancing exercises...

Ankylosing Spondylitis Self-Care Strategies

NewsBreak

New Study Reveals Exercise Brain Boost Can Last for Years

High-intensity interval training enhances cognitive function in older adults for up to five years. Researchers from the University of Queensland have conducted a longitudinal study demonstrating...

New Study Reveals Exercise Brain Boost Can Last for Years

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