If you’re struggling with constipation, hitting your fiber goal for the day is likely top of mind. Many of us start by adding more fiber-rich foods to our plate at meals–but what about dessert? Enjoying a sweet treat after dinner is one of life’s simplest pleasures and there is nothing wrong with cookies or ice cream. However, if your gut is feeling sluggish, the right post-dinner dessert can help set you up for a morning poop.

The #1 Dessert to Help You Poop In the Morning, According to a Dietitian

Meal prepping is a process that can save you valuable money and time when you're low on both. You can whip up a big batch of the same foods on one prep day, and then enjoy it the rest of the week. Rice can be a major part of many folks' prepared meals. But as it turns out, that might actually be a bad idea. If you're eating old rice, you may be at risk for food poisoning.

Toss Out That Leftover Rice Before It Makes You Sick. Here's Why

Parade

These Are the 5 Absolute Healthiest Breakfasts You Can Eat, According to Registered Dietitians

Are hard-boiled eggs good for you? Absolutely! These nutrient-packed snacks offer a wealth of health benefits. Rich in protein, vitamins, and minerals, hard-boiled eggs are a convenient and healthy choice for people of all ages. Whether you're looking for a quick breakfast option, a protein boost post-workout, or a versatile ingredient for various recipes, hard-boiled eggs fit the bill perfectly. They're also incredibly beneficial for those managing their weight, as their high protein content can help you feel full longer. Plus, with their easy-to-peel nature and portability, they make an ideal snack for busy lifestyles. So, if you're wondering whether to include hard-boiled eggs in your diet, the answer is a resounding yes. They're not just good for you; they're fantastic!

12 Facts About Are Hard Boiled Eggs Good For You

Rinsing meat is a great way to increase the risk of foodborne illness in your kitchen, even if that is something we have seen parents or relatives do when preparing dinner. But when it comes to cured meats, like bacon, is it necessary to rinse before cooking? The answer is a resounding no.

Should You Rinse Bacon Before Cooking?

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in butter. Fast forward to 2024, and we know a lot more about butter, saturated fat and heart disease. So,...

What is the healthiest butter you can buy? A dietitian shares her top 2 picks

Insider

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed favorites.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

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Total Apex Sports & Entertainment

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay young, including following the Mediterranean diet.

A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.

If you’ve ever eaten raw cookie dough or whisked up a Caesar salad dressing with raw eggs, you might be wondering if it’s safe to eat. For more info on whether you can eat raw eggs, we consulted Toby Amidor, MS, RD, CDN award winning nutrition expert and Wall Street Journal best-selling author of Up Your Veggies: Flexitarian Recipes for the Whole Family.

Can You Eat Raw Eggs?

Glamour

We love a blonde moment in summer, but bright, platinum strands call for some serious dedication and can cause damage. Perhaps that's why brookie blonde is gathering support as the low-maintenance hair color celebrities like Beyoncé, Joey King and Rita Ora are loving. The latest celebrity to jump on...

‘Brookie Blonde’ Is the Low-Maintenance Hair Color Celebs Are Loving

Miley Cyrus may have snagged north of 900,000 Instagram likes as she modeled a mesh minidress back in January 2022, but her photo caused plenty of drama. Rocking the mesh-netted trend as she highlighted her toned figure for an edgy shot, the 31-year-old added an extra twist as she revealed that sister Noah Cyrus had styled her look, but users weren’t commenting on the fashion as they left rather nasty remarks on The Daily Mail‘s coverage of the upload.

Miley Cyrus In Mesh Minidress Told She Needs ‘A Good Wash’

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

shefinds

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

With all the social media health trends of smoothies and juicing, you may have been misled about the benefits of blending your fruits and vegetables. Juicing strips most of the benefits away from fruits and vegetables so you should opt to eat whole produce when you can. Fiber is one of the main benefits of fruit and vegetables, but when you blend them, the fiber is lost. Without fiber, you’re left with sugars, water, and some vitamins, minerals, and antioxidants. Fruit sugar, without fiber, will leave you less satisfied and hungrier sooner. Juicing being sold as a good weight loss method is also not true. The fiber lost during blending is what keeps you full and consuming less calories throughout the day. One cup of orange juice has 100 calories, no fiber, and nearly 25 grams of sugar. One orange has 60 calories, 3 grams of fiber, and 15 grams of carbs.

Juicing Not Healthier Than Eating Whole Fruits

Becoming the baker in the family is both a blessing and a curse. I love trying new recipes and having my family members act as my guinea pigs and test the final products, especially when those recipes are desserts tied to my Mexican heritage. Of course, this also means frequent requests for more of said cookies, pies, cakes, etc.—all of which I’m happy to oblige.

The Dessert My Mom Begs Me To Make Every Time I Visit Home

Ice cream is the go-to treat for cooling down in the summer, but it’s usually seen as a diet buster. Surprisingly, some ice creams are now designed to help with weight loss! These lighter options are lower in calories, sugar, and fat and often ...

The Healthiest Ice Creams To Eat While Still Losing Weight This Summer, From Greek Yogurt Ice Cream To Coconut Milk Ice Cream, According To Dietitians

Cardi B saw the mini bag trend and said, nah. There was a time towards the late 2010s when designers collectively refused to produce handbags bigger than the size of their palms. Simon Jacquemus was selling diminutive versions of his Le Chiquito handbags built to accommodate just a couple of credit cards, while Lizzo was posing on red carpets with a Valentino Garavani bag spacious enough to hold one singular tablet of chewing gum.

Cardi B Knows the Only Thing Better Than a Micro Bag Is a Bag Bigger Than Your Body

Virginia Zoss

Here's a recipe for cabbage soup that you can easily make in your slow cooker. This recipe is budget-friendly. This is a Vegetarian soup. To make this dish non-vegetarian, you can cook some ground meat in a pan before adding it to your slow cooker. In addition, you can also add some kielbasa to the dish for added flavor. Simply add the ingredients listed below to your crock pot and let it cook for 6 to 8 hours. This soup is a healthy option, especially if you're trying to lose weight and increase your vegetable intake. The soup has a delightful flavor, and it can also be frozen for future meals. Your refrigerator can keep it fresh for up to five days. This soup should accommodate 4 to 6 people. Another option is to add elbow pasta to the soup to make it more filling. Keep in mind that this will increase the calorie count of the soup. This soup is packed with nutrients like Protein, Vitamin C, Potassium, Magnesium, antioxidants, and dietary fiber, which can help lower your bad cholesterol and regulate your blood sugar levels.

Cabbage soup

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Vision Pet Care

Cats, known for their independence and enigmatic charm, can live long, healthy lives when provided with the right care. While nutrition, regular vet visits, and a safe home environment are well-known essentials, several surprising factors can significantly contribute to your cat’s longevity. Let's delve into these lesser-known aspects that can help your feline companion thrive for many years.

Surprising Factors That Can Extend Your Cat’s Life

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I Don’t Eat Salad For Dinner Anymore After a Doctor Told Me This

Whenever I wanted something light, I used to eat salad for dinner. It’s quick to make and lightweight in terms of calories—as long as you don’t...

I Don’t Eat Salad For Dinner Anymore After a Doctor Told Me This

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