Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNBlack tea is made from the leaves of the Camellia sinensis plant. Its color and flavor are more intense than green tea because it undergoes more oxidation (exposure to air) during processing. This results in dark-colored tea leaves with a rich, malty taste.There are many types of black tea, including Earl Grey, Assam, and Ceylon tea, which vary in flavor and color. Black tea contains several beneficial compounds, such as polyphenol antioxidants, and drinking it regularly may support overall health and protect against common health conditions like high blood pressure...

Health Benefits of Black Tea

Medically reviewed by Roxana Ehsani, RDMedically reviewed by Roxana Ehsani, RDTart cherry juice is made from Montmorency cherries (Prunus cerasus), also known as sour cherries. When consumed regularly, tart cherry juice may help improve heart health, promote deep sleep, and alleviate muscle soreness—thanks to the fruit's abundance of antioxidants and other beneficial compounds. As the name suggests, tart cherry juice is more sour than black cherry juice, which is made from sweet cherries.1. Supports Heart HealthTart cherry juice is rich in plant compounds such as proanthocyanidins, anthocyanins, and flavonols. These compounds contain powerful antioxidant and anti-inflammatory properties that can improve...

Is Tart Cherry Juice Good For You? 6 Health Benefits

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSCoffee can offer a temporary energy boost and other health benefits, making it a powerful addition to a well-balanced diet. For example, research has proven that moderate coffee consumption can help prevent inflammatory and oxidative stress-related diseases, such as type 2 diabetes and several types of cancer. However, coffee can also influence the absorption of some nutrients, which may lessen or heighten the effects of some foods.While everyone is different, and you may tolerate different food combinations, you may want to avoid certain foods with your daily cup of joe—for...

6 Foods To Not Consume With Coffee

Blanco, TX

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDIrritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation. While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms. Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods. What triggers one person may not affect another. Some people with...

5 Foods That Can Trigger Irritable Bowel Syndrome (IBS) Symptoms

shefinds

When it comes to protecting your heart health, what you eat plays a crucial role. While some foods can promote a strong cardiovascular system, others can significantly increase your risk of heart disease and other cardiovascular events. Some of the w...

3 Meats Cardiologists Want You To Stop Eating Because They 'Increase The Risk Of Cardiovascular Events': Bacon & More

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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RAVI TIKU

When it comes to maintaining good health, one of the key factors to consider is your cholesterol levels. High cholesterol can lead to a myriad of health problems, including heart disease and stroke. While genetics play a role, your diet is a major contributor to your cholesterol levels. In this article, we'll unveil the shocking truth about the top 10 worst foods for high cholesterol that you absolutely must avoid.

Worst Foods for High Cholesterol: The Shocking Truth!

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDNothing says summer like a slice of sweet, juicy watermelon, but finding a perfectly ripe fruit at a farmer's market or grocery store is not always easy. However, picking the right watermelon is worth the effort—in both taste and nutrient content."Watermelon is made up of about 92% water, so it is a hydrating fruit," says Mia Syn, MS, RDN, a registered dietitian and on-air nutrition expert. "It also provides key nutrients, including potassium and vitamin C. Potassium helps support normal blood pressure, allows muscles to contract, and helps nerves to...

How To Pick the Best Watermelon

Medically reviewed by Amelia MacIntyre, DOMedically reviewed by Amelia MacIntyre, DOGnat bites are insect bites that cause small red bumps to form on the skin. Sometimes called black flies or midges, gnats are small, flying insects that live near rivers and streams. As with mosquitos, female biting gnats need blood to survive, but unlike mosquitos, gnats can’t bite through clothing. Gnat bites account for less than 0.1% of emergency room (ER) visits, although the exact number is unknown.In addition to causing red bumps, gnat bites can cause itchiness and pain. Generally, these bites do not pose severe health risks, and...

How To Identify and Treat Gnat Bites

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSparkling or carbonated water is water infused with carbon dioxide gas to create a bubbly sensation. Its popularity comes from its refreshing taste and lack of calories, making it a healthier alternative to sugary sodas. However, there are some concerns about its effects on dental and digestive health.Carbonated water is an acidic beverage that may erode your tooth enamel over time, especially if consumed excessively. Additionally, due to its carbon dioxide gas content, you may experience bloating or gas. However, sparkling water can be a valuable addition to hydration efforts,...

Is Sparkling Water Good or Bad for Your Health?

Health Digest

Research suggests eating cashews, a source of both monounsaturated fat and polyunsaturated fat, could help in protecting the heart from atherosclerosis.

When You Eat Cashews Every Day, This Is What Happens To Your Arteries

Bloating, heavy legs, and water retention are common problems, especially in spring. The causes? There can be many. One of the most frequent is a sedentary lifestyle and a diet richer in sugars and fats during the winter months. stress that the body undergoes with the change of season can...

5 Vegetables to Eat for Debloating and Weight Loss

It’s no secret that Americans love to snack. These between-meal bites are a staple in the typical American diet, with most U.S. adults eating one to three snacks per day, contributing to roughly 20% of our calorie intake. But like anything else diet-related, what you snack on—and when—can impact your health, especially if you have prediabetes or diabetes.

The Best Late-Night Snack for Better Blood Sugar Levels, According to a Dietitian

Virginia State

Cheryl E Preston

Virginia fans of The Bold and the Beautiful are pretty much unified in their expectations of what will happen between Thomas Forrester (Matthew Atkinson) and Paris Buckingham (Diamond White), who recently announced their engagement.

The Bold and the Beautiful fans believe Thomas will dump Paris for Hope

Is baby spinach good for you? Absolutely! This leafy green packs a punch when it comes to nutrition. Baby spinach is loaded with vitamins A, C, and K, which help keep your eyes sharp, your immune system strong, and your bones healthy. It's also rich in folate, iron, and magnesium, essential for energy production and muscle function. Plus, it's low in calories but high in fiber, making it a great choice for weight management. Whether you toss it in a salad, blend it into a smoothie, or sauté it as a side dish, baby spinach is a versatile and tasty way to boost your health.

13 Facts About Baby Spinach Nutrition

New York Post

Summer is here, and our collective sweet tooth aches for twist cones and popsicles, funnel cake and icebox pies — at the expense of our health and waistline.

For those seeking satisfaction while maintaining a healthy diet, experts recommend sweet snacks that boost metabolism and curb cravings. Rich in protein, fiber, and antioxidants, these guilt-free alternatives to sugary summer desserts offer the feeling of indulgence without the guilt. 

Sophia Turner, dietitian and co-founder of SlimEtc explains to SheFinds, “Metabolism refers to the complex series of chemical reactions that occur within the body to convert the food we eat into energy. It...

These 5 healthy desserts can boost metabolism and banish belly fat

Fact checked by Nick BlackmerFact checked by Nick Blackmer  A new study found that the vast majority of dark chocolate products tested contained levels of lead and cadmium that didn’t exceed acceptable levels.The authors concluded that dark chocolate is safe for adults and may pose a slight risk to younger children who consume more than two bars a week.Dark chocolate can be a source of nutrition but eating too much could have negative impacts, some experts said.
There’s some good news for dark chocolate lovers: The sweet treat doesn’t pose a health risk for adults, a recent study found. For the...

Dark Chocolate Can Contain Heavy Metals—But Do You Really Need to Worry About Eating It?

Total Apex Sports & Entertainment

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

Fact checked by Nick BlackmerFact checked by Nick Blackmer  New research found a link between routinely eating small fish such as sardines and young sweetfish and a lower risk of death among Japanese women.The study was conducted in Japan, but the lead author says the results "should also be important for other nationalities."The bones, heads, and organs of small fish are particularly rich in nutrients such as calcium, vitamin D, and vitamin A.
While large fish like salmon and tuna have been in the spotlight for their health benefits, recent evidence shows that fish lower on the food chain also...

Eating Small Fish Might Offer Big Benefits for Longevity, Study Shows

NewsBreak

Health Benefits of Beans

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSBeans are a type of legume—a plant-based source in the Fabaceae family. They have been grown...

Health Benefits of Beans

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