Centre County, PA

You’ll just need a single dumbbell, kettlebell, water bottle, or backpack

This five-move standing ab workout builds a stronger core in just 10 minutes

Tom's Guide

This dumbbell core workout will have your abs burning but it's only 15 minutes of exercise and a great way to build strength and definition in your midsection.

Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes

This equipment-free calisthenics workout builds a strong core with five exercises and 10 minutes. Here's how to do it.

Forget weights — this 10-minute calisthenics core workout sculpts a strong core in 5 moves

You don’t need any equipment for this 20-minute abs workout, which targets all the key muscles in the core without having to repeat any exercises.

You just need 20 minutes for a total core workout — I tried this session to blast my abs and obliques

Down the weights and grab a chair instead

Build full-body strength using no equipment with this beginner-friendly calisthenics workout

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Total Apex Sports & Entertainment

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

First For Women

These three videos can help you get started at home — no special equipment needed

Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility (Without Joint Pain!)

Sculpt your core muscle with a six-move kettlebell routine from strength coach, Teddy Savage.

Strength coach shares a 6-move workout to sculpt your core — and all you need is 1 kettlebell

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

Our fitness writer wanted a break from the weights section of her gym. Here's what happened when she attended a reformer Pilates class instead.

I ditched weight training for a Reformer Pilates class — here's what happened

Athletech News

Joan Breibart happened upon the workout modality decades before it became popular, and has helped drive Pilates’ explosive growth over the last few decades Joan Breibart, founder of the PhysicalMind Institute, is recognized as one of the pioneers of the Pilates movement that took hold in the 1990s. Her journey with the modality began much…
The post Joan Breibart, a Pilates Pioneer, on Why the Workout Continues to Grow  appeared first on Athletech News.

Joan Breibart, a Pilates Pioneer, on Why the Workout Continues to Grow

TechRadar

Have you ever wanted a taste of training like an elite athlete? If so, you’re in luck. Fresh from being named the "UK’s fittest man 2024", CrossFit athlete Harry Lightfoot has shared a workout that TechRadar readers can tackle for themselves. There are three variations to choose from too – beginner, intermediate and advanced – so you can scale it to suit your fitness level.The aim, Lightfoot says, is for all people to be able to adjust the workout so they finish it in a similar time. He also recommends having one of the best fitness trackers  or best running watches...

Train like one of the fittest people on earth with this surprisingly accessible 25-minute workout

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Have you ever met someone who easily wins people’s hearts whenever he attends conferences and parties? You probably envied them wishing you would catch other zodiac signs’ attention like them. Some individuals are popular and have a large number of friends. People like them because of their character, hygiene, and kindness. Such people are usually easy going and they freely interact with individuals of different ages. Read on to learn about signs that are a darling to many people.

3 Zodiac Signs Who Become Everyone’s Favorite

SELF

Remember back in the ‘90s when neighborhood moms would power-walk around the streets with weights strapped on their wrists? Well, this retro fitness fad is back, and maybe even trendier this time around. All over TikTok, people are using wrist weights to build muscle in their arms and get max benefits out of their walks.

Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?

Strength training is unique in the fitness and health arena as a fundamental component of physical health and vitality. Strength training has several advantages beyond just making muscles bulge; it may improve one’s quality of life. Strength training may have a significant physical and emotional impact on your routine,...

5 Reasons Why Strength Training is Essential

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about working out.

The best kettlebells to add to your home gym, according to personal trainers

Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit Games athlete Aimee Cringle.

New Functional Fitness Classes in Centre County Full of Fun Energy

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