Is baby spinach good for you? Absolutely! This leafy green packs a punch when it comes to nutrition. Baby spinach is loaded with vitamins A, C, and K, which help keep your eyes sharp, your immune system strong, and your bones healthy. It's also rich in folate, iron, and magnesium, essential for energy production and muscle function. Plus, it's low in calories but high in fiber, making it a great choice for weight management. Whether you toss it in a salad, blend it into a smoothie, or sauté it as a side dish, baby spinach is a versatile and tasty way to boost your health.

13 Facts About Baby Spinach Nutrition

Spirulina powder is a superfood that's been making waves in the health community. But what exactly makes it so special? Packed with nutrients, spirulina is a type of blue-green algae that offers a wide range of health benefits. From boosting your immune system to providing a hefty dose of protein, this tiny organism punches well above its weight. Rich in vitamins and minerals, it’s a favorite among vegans and vegetarians looking to supplement their diets. Curious about how it can benefit you? Read on to uncover 15 fascinating facts about spirulina powder nutrition that might just make you want to add it to your daily routine.

15 Facts About Spirulina Powder Nutrition

Chicago, IL

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Ready to revolutionize your salad game? Try this Doritos taco salad from Catherine’s Plates on YouTube. It’s a vibrant, flavor-packed dish that brings a playful twist to traditional taco salads. This recipe marries the zest of seasoned ground beef, the crisp freshness of mixed greens, and the creamy tang of a zesty dressing, all crowned with the irresistible crunch of Doritos.

Doritos Taco Salad Recipe

New Jersey State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

contributor

Morristown Minute

NEW JERSEY - Attorney General Matthew J. Platkin and the Division of Consumer Affairs announced today that Walmart has agreed to pay $1.64 million to settle allegations of unlawful unit pricing practices across its 64 New Jersey retail stores. The settlement, which includes a $1.61 million civil penalty, marks the largest ever obtained by the Division’s Office of Weights and Measures (OWM).

Walmart Pays $1.64M Settlement for Unlawful Pricing in NJ

Denver, CO

David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Kentucky State

Northern Kentucky Tribune

Kentucky’s Community Actions Partnerships have announced the starts date for the Low-Income Home Energy Assistance Program (LIHEAP) Summer Subsidy, aimed at helping Kentucky households offset summer cooling costs.

LIHEAP Summer Subsidy program to help with summer cooling costs to begin enrollment July 16

New York City, NY

Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Emily Standley Allard

Marriage is a significant life decision that requires extreme commitment, understanding, devotion and a heck of a lot of compromise. While many people dream of a lifelong partnership, others find the concept of marriage challenging. Astrology offers insights into personality traits and behaviors, suggesting that certain zodiac signs might face more difficulties in maintaining a traditional marital relationship. This article explores the five zodiac signs that are often considered less suited for marriage due to their unique characteristics and tendencies when it comes to lifelong commitment.

The 5 Zodiac Signs Not Meant for Matrimony

Total Apex Sports & Entertainment

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

Black Codes were laws passed in the southern United States after the Civil War. These laws aimed to restrict the freedom of African Americans and ensure their availability as a cheap labor force. Why were Black Codes created? To maintain white supremacy and control over newly freed slaves. These laws varied from state to state but generally included restrictions on property ownership, movement, and employment. They also imposed harsh penalties for minor offenses, often forcing African Americans into exploitative labor contracts. Understanding Black Codes helps us grasp the struggles faced during Reconstruction and the long road to civil rights. Let's dive into 20 facts that shed light on this dark chapter in American history.

20 Facts About Black Codes

The global economic collapse is adversely affecting relationships. Some zodiac signs are struggling to pick partners who will stand by them when they are financially unstable. The zodiac greatly affects people’s character. However, it isn’t the only thing you should consider when choosing a lover. Select someone who is understanding and you are compatible. This might be time-consuming but it is worth it. Which reliable zodiac signs are ideal to start a long-term relationship with?

4 Zodiac Signs Who Always Stand Up For Their Partner

Virginia State

Virginia fans of The Bold and the Beautiful are pretty much unified in their expectations of what will happen between Thomas Forrester (Matthew Atkinson) and Paris Buckingham (Diamond White), who recently announced their engagement.

The Bold and the Beautiful fans believe Thomas will dump Paris for Hope

These delicious salads are perfect if you’re looking for inspiration to use some fresh summer produce. Since they are made with anti-inflammatory ingredients like chickpeas, dark leafy greens and whole grains, these salads could help relieve uncomfortable symptoms of inflammation, like stiff joints, digestive issues and high blood pressure. Recipes like our Cucumber, Tomato & Arugula Salad with Hummus or Massaged Kale Salad with Grapes & Cheddar are packed with flavor to nourish your body and keep you satisfied.

20 Summer Salads Packed with Anti-Inflammatory Ingredients

The Foodie Fix

Stuffed peppers are a versatile and delicious dish, perfect for a comforting family meal or an impressive dinner party. 4 large bell peppers (any color) 1 can (14.5 ounces) diced tomatoes (drained)

Delicious Stuffed Peppers: A Versatile Family Favorite

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

How many people suffer from insomnia? Insomnia affects millions worldwide. Approximately 30% of adults experience short-term insomnia, while 10% struggle with chronic insomnia. This sleep disorder disrupts daily life, causing fatigue, mood swings, and concentration issues. Insomnia can result from stress, anxiety, poor sleep habits, or medical conditions. Teenagers and older adults are particularly vulnerable. Lack of sleep impacts productivity, mental health, and overall well-being. Understanding insomnia's prevalence helps highlight the importance of addressing sleep issues. Let's dive into 20 facts about insomnia, shedding light on its causes, effects, and potential solutions.

20 Facts About How Many People Suffer From Insomnia

Do your loved ones consult you regularly when they face a crisis? Intelligence is a branch of psychology that lacks a standard definition. Some scientists claim that it is a single ability and others state it comprises aptitudes and skills. Intelligent zodiac signs learn from their experiences and easily recognize and solve problems.

5 Most Intelligent Zodiac Signs

Chicken Parmesan Casserole is a delicious and comforting dish that combines the classic flavors of Chicken Parmesan in an easy-to-make casserole form. Fresh basil or parsley for garnish (optional)

Cheesy Chicken Parmesan Casserole - Easy Comfort Food

Virginia fans of The Bold and the Beautiful, if you were watching earlier this week when Tom Star (Clint Howard died), you know that Li Finnegan (Naomi Matsuda) did not honor her Hippocratic Oath as a physician to "do no harm".

The Bold and the Beautiful shocker: Dr. Li Finnegan broke her Hippocratic Oath by watching Tom die

NewsBreak

20 Facts About Sugar Snap Peas Nutrition

Sugar snap peas are not only delicious but also packed with nutrients that can benefit your health in numerous ways. Ever wondered what makes these crunchy...

20 Facts About Sugar Snap Peas Nutrition

Comments / 0