In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post that encourages you to cut out all fruits to lose weight. Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.

6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians

shefinds

With summer in full swing, many are looking for effective and sustainable ways to shed some pounds and get fit. While there are many great habits you can integrate into your daily routine for healthy weight loss, one of the most crucial steps to take...

A Personal Trainer Tells Us How Many Miles You Need To Walk Every Day To Lose Weight This Summer: 'Going To Vary'

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results quickly (what’s more motivating than seeing your hard work pay off right away?). But, like most good things in life, healthy weight loss takes time.

How Much Weight Can I Safely Lose in a Week?

Verywell Health

Most people who have overweight or obesity say they are currently trying to lose weight or have tried to at some point in their lives. While reasons for wanting to lose weight are nuanced, concerns over health issues and wanting to change appearance are common. Experts say that while there...

What Makes Someone Want to Lose Weight?

Woman's World

Weight loss is often seen as a simple equation of calories in versus calories out. But anyone who has tried to shed a few pounds knows that, in reality, it’s far more complex than that. From emotional eating to the latest fad diets, there are countless weight loss mistakes that can derail even the most determined efforts.

“I’m a Dietitian and These Are the 5 Biggest Weight Loss Mistakes People Make”

Blanco, TX

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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Brigid Pfeifer

There were a number of celebrities who passed away within the past week, including two notable actresses: Shelley Duvall and Shannen Doherty. Shelley Duvall passed away on Thursday July 11th at her home in Blanco, Texas. The cause of death was complications from diabetes and news of her death was confirmed by her partner Dan Gilroy.

Two Beloved Hollywood Actresses Have Passed Away This Week

New York Post

Kitty Moana, a stay-at-home mom of two, devised a simple workout regimen and a healthy diet in February. 

With just 25 minutes of physical activity a day, she has shed 30 pounds. 

After reaching her highest weight and lowest point in January, Moana began her weight loss journey as much for her mental health as her physical well-being.





“I wasn’t making healthy choices until recently,” Moana explained on Instagram in May. “I was suffering from depression/anxiety and in the long run, I ended up becoming ill, stagnant in life, drank more alcohol than usual, ate whatever the heck made me feel...

I lost 30 pounds in 3 months — here’s my 25-minute workout routine

Parade

It's never too late to jumpstart your health journey.

‘I’m 61 and in the Best Shape of My Life—This Is the Exact Workout Routine That Transformed My Body in 3 Months'

Knowing what to eat for breakfast to lose weight is more important than ever because, according to experts and nutritionists, a balanced and well-constructed breakfast is a good habit that, among other things, helps regulate hunger. Scientific studies suggest that eating a healthy breakfast is associated with a higher intake...

5 Healthy Breakfast Habits for Weight Loss

Total Apex Sports & Entertainment

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

Lunchtime can be a pivotal moment in your weight loss journey, offering an opportunity to fuel your body with nutritious foods that support your goals. Although skipping that quick but unhealthy fast food can be tough to resist, the importance of cho...

Struggling With Weight Loss? A Health Expert On TikTok Shares Her Go-To Lunch That Helped Her Lose 15 Pounds In 3 Weeks: Quinoa Bowl

New York City, NY

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

We're headed into the third week of Social Security Disability Insurance payments for the month of July. If you're expecting a payment this week or aren't sure what week you should expect a check, we'll break it down below for you. If you still haven't received your June SSDI check, here's what you can do.

SSDI July 2024: Here's When You Can Expect Your Check

Do This Workout a Few Times a Week and You'll Burn Fat in Your Sleep

How can Astrology tell you about your worst friends? Astrology is the concept of using the placement of the planets and their related astrological signs, or the Signs of the Zodiac, to determine the course of a life. These placements based on your birth date, time, and location can give you a wealth of information about your personality traits and character and predict events throughout your life based on your sign and current placements. Of course, this is a quick overview, and doing actual natal charts and horoscopes is much more complicated. But now you have a basic idea of what astrology is.

5 Zodiac Signs That Could Be Your Worst Friend

Lancaster County, PA

NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

When trying to lose weight, it's natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we're on the right track. But as with many things related to weight loss, there's a flip side: rapid weight loss can result in a significant loss of muscle mass, as well as fat.

Expert Reveals 3 Signs You Might Be Losing Weight Too Quickly

Virginia State

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

Waste no time in learning these tricks.

Courtney Kassis, a registered dietitian in the Philadelphia area, is sharing three common stumbling blocks in weight loss journeys. She highlights the need for timing eating, addressing nutrient deficiencies and prepping meals.

“After working with thousands of clients over the past five years to successfully lose weight and maintain it long-term, I need you to know these three things that are often overlooked,” Kassis said in a TikTok this week.



You’re not timing your meals right

The pros and cons of intermittent fasting — eating within a specific window of time and fasting for the remaining hours —...

I’m a dietitian — here are 3 reasons why you’re struggling to lose weight

NewsBreak

Avoid These 6 Habits to Lose Weight and Keep It Off

Once you've started your weight loss routine, stay vigilant, and make sure you keep on track. Studies have found that the vast majority of people who...

Avoid These 6 Habits to Lose Weight and Keep It Off

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