Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

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In recent years, gut health has emerged as a crucial aspect of overall well-being. The gut, often referred to as the “second brain,” plays a vital role in digestion, immune function, and even mental health. An unhealthy gut can lead to a myriad of problems, including digestive issues, weakened immunity, and chronic inflammation. Fortunately, improving your gut health is largely within your control, and one of the most effective ways to do this is through diet. In this article, we’ll explore seven foods that can help heal and improve your gut health, ensuring you feel your best from the inside out.

7 foods to heal and improve your gut health

Health

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDCoconut water is the fluid that’s naturally found in young coconuts (Cocos nucifera). As coconuts grow, some of this water becomes coconut meat, which is the flesh found within the fruit.Sipping coconut water isn’t just refreshing—it’s also good for you. Coconut water contains antioxidants and minerals called electrolytes that support hydration. There are plenty of ways to incorporate coconut water into your diet to reap the benefits. However, coconut water may not be safe for everyone.Provides HydrationLike most fluids, coconut water can contribute to your daily hydration needs. Coconut water...

Health Benefits of Coconut Water

Seniors Guide

The post Health Benefits of Cherries appeared first on Seniors Guide.

Health Benefits of Cherries

Fact checked by Nick BlackmerFact checked by Nick BlackmerVideos are making the rounds online that might have some cheese lovers concerned—are there really “wood chips” or “sawdust” in shredded cheese, and should you wash it before you eat it?On TikTok, some creators swear by washing their pre-shredded cheese to remove additives, preservatives, or other unwanted substances found in the packages.In a February video that’s since garnered over 960,000 views, creators Janelle and Kate recommended washing pre-shredded cheese as a “kitchen hack.” Showing off the “dirty” water left behind, the TikTokers said the practice is a good way to save time...

Is There Actually Sawdust in Shredded Cheese? What to Know About the Viral Claim

Lion's mane mushrooms are known to have a wide range of health benefits, from improving your memory to boosting your gut health. Nutritional health coach Georgi Grogan, founder of Sixways (sixways.co), says, "An ancient medicinal mushroom used in traditional Chinese + Japanese medicine for hundreds of years, it's been shown to have neuroprotective effects (so it's good for your brain) and also help improve overall cognitive function and brain health.” "There's a lot of anecdotal evidence to suggest it can help to reduce anxiety + depression and also boost the digestive tract with its antibiotic and anti-ageing properties."

Four health benefits of lion's mane mushrooms

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Everyday Health

Explore the health benefits of these two types of healthy oils, including nutritional profiles and tips for a balanced diet.

Which Is Healthier: Olive Oil or Avocado Oil?

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDDehydration occurs when your body loses more fluids than it takes in, leading to a water deficiency that can affect various bodily functions. Even mild dehydration can lead to symptoms such as headaches, dizziness, and fatigue, impacting your overall health and performance.It is crucial to hydrate before you become too dehydrated. Once the body starts showing symptoms of dehydration, many bodily functions and processes are already impaired. In extreme cases, dehydration can have fatal consequences. Staying properly hydrated ensures that your body functions support everything from your cognitive performance to...

7 Tips for Rehydrating Fast, Safely

***DIGITAL USE ONLY*** Incorporating magnesium supplements into your daily routine will benefit you in a number of ways, including strengthening your bones and improving your sleep. Dr. Naomi Newman-Beinart, health expert and nutritionist, has shared five ways in which magnesium can improve your health. Stress relief If you struggle with stress, magnesium supplements could be the key to helping you relax. "Magnesium is renowned for its calming properties," Dr. Newman-Beinart states. "By regulating neurotransmitters, it acts as a natural stress reliever, helping to combat the effects of a busy lifestyle."

The five health benefits of magnesium

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDInflammation is a critical part of your body's defense system. While short-term inflammation helps protect you when you're sick or injured, chronic inflammation that persists over time can harm your body and increase your risk of a number of health conditions, including heart disease and certain cancers.Many factors can cause or worsen inflammation. For example, smoking, exposure to pollution, obesity, stress, age, and diet are just a few factors associated with increased inflammation.Fortunately, you can combat inflammation by adding anti-inflammatory foods and drinks like tea to your diet. Certain teas are...

14 Best Teas To Combat Inflammation

New Jersey State

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Connecticut State

The Shy Green

Big news hitting the grocery scene: Stop & Shop is set to close 32 of its stores in five states. This move is a major shake-up for local communities across the Northeast. Here’s where the closures are happening:

A big-name grocery store is shutting down over 30 locations in five states

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

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Conflicts are inevitable in life as we have different opinions. Some zodiac signs are good at arguing while others strive to create harmony and avoid arguments. Yet, conflict resolution is a crucial skill at home and work. It helps people live peacefully and in unity.

5 Zodiac Signs Who Are Most Likely to Win Arguments

Medically reviewed by Elle Markman, PsyDMedically reviewed by Elle Markman, PsyDAthazagoraphobia is the fear of being forgotten or of forgetting. Remembering or being remembered is a major part of being human, and the idea of losing one's memories is distressing to many people. However, people with athazagoraphobia experience intense worry about being forgotten or not being able to remember others.Because athazagoraphobia is rare, there is less research about it than there is about other common phobias, such as claustrophobia (fear of confined spaces) or acrophobia (fear of heights). However, researchers do know that athazagoraphobia is a specific phobia, which is...

How Living With Athazagoraphobia Affects Your Health

California State

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The HD Post

CALIFORNIA – Starting July 1, landlords will only be allowed to collect one month’s rent for the security deposit on a rental property. Assembly Bill 12, signed into law last October, says regardless of whether the residential property is unfurnished or furnished, only one month’s rent can be charged in addition to any rent for the first month paid on or before initial occupancy.

Law limiting security deposits goes into effect July 1

BuzzFeed

It's a "high-quality fatty protein" that can support brain health and reduce inflammation.

This Dietician Is Sharing Her Number One Food Recommendation For Older Adults, And The Health Benefits Are Endless

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An anti-inflammatory diet can do wonders for your overall health. Chronic inflammation is a silent contributor to many serious health conditions, including heart disease, diabetes, and autoimmune disorders. For individuals dealing with joint pain and...

A Holistic Nutritionist Shares The Best Anti-Inflammatory Spices To Help With Pain And Arthritis: Ginger And Turmeric

I don’t know about you but summer is definitely my favorite season and I am definitely a sun worshipper. Living in the Pacific Northwest, we do not see enough of it so when it is here, that is where you will find me. Everything I do I do outside when the sun is out and the weather is warm. I wonder who else feels this way. I wonder what Zodiac Signs love the Sunshine. Want to find out? Let’s do a little research.

3 Zodiac Signs Who Love Sunshine

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Health Benefits of Loquats

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDEriobotrya japonica is a subtropical tree native to China that produces small, sweet-tasting fruits known as...

Health Benefits of Loquats

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