Woman's World

We know that too much of anything is not good, but when discussing generally healthy foods, the question is: how much is too much? Bananas, for example, are fruit packed with nutritional and physical benefits. Not only that, it’s also a super convenient grab when you’re in the midst of your busy schedule or simply want to reach for something light, quick and filling. Despite the benefits, though, you don’t want to eat bananas in excess. We asked doctors and nutritionists to explain what happens if you eat a banana every day.

What Happens if You Eat a Banana Every Day? Nutrition Experts Reveal How Is Optimal for Your Diet

Well+Good

If you're attached to your water bottle like a security blanket, then you know that staying hydrated is one of the most important things you can do for your body. The benefits of staying hydrated are multifold and trickle into just about every aspect of your well-being, from gut health and mood to even longevity. But even for the most hydration-conscious folks, it's easy to fall prey to dehydration mistakes and not get the recommended amount of fluids you need daily (which depends on a host of personal factors).

Yes, Coffee Counts as Hydration, Unless You’re Making This Common Mistake. Here’s How to Avoid It (and 3 Other Hydration Flubs)

You are probably aware of many of the benefits of magnesium, a known ally for our well-being. But its importance becomes even more crucial when we discover its numerous advantages for health. From promoting optimal heart health to relieving bothersome migraines and premenstrual syndrome, here’s how this mineral can be...

6 Unexpected Benefits of Magnesium

Health Digest

Constipation can be incredibly uncomfortable. Thankfully, there are some foods that can help alleviate it including one especially juicy fruit.

The Hydrating Fruit That Can Help You Poop Quickly

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12, and do you need to take it every day? B12 supplements are most often seen marketed to boost your energy and mood, but this vitamin plays a far more critical role in the body. It is an essential vitamin necessary for producing healthy red blood cells, supporting nerve and brain function, and making DNA, the genetic material contained in all your cells. While most people get enough B12 through a variety of foods, taking a supplement to prevent deficiency generally won’t cause harm. Additionally, it may be beneficial for some populations to supplement with B12, including those who follow a vegan or vegetarian diet or have conditions that cause malabsorption of B12.

What Happens to Your Body When You Take Vitamin B12 Every Day

New York Post

Move over, Ozempic.

Researchers say a similar medication helped more than 200 overweight adults shed an average of 15.6% of their body weight after 48 weeks — with less muscle lost.

The promising results of a phase 2 trial of pemvidutide — which included “significant” decreases in heart disease risk factors such as cholesterol — were shared this week at the American Diabetes Association’s annual science conference in Orlando.



What is ‘Rice-Zempic’? Experts say trendy, bizarre drink has ‘zero scientific backing’

“These findings demonstrated that the use of pemvidutide may have important effects on the quality of weight loss and cardiometabolic-associated comorbidities of obesity,”...

New weight loss drug may be better than Ozempic — here’s how

shefinds

Bloating is that uncomfortable, swollen feeling in your stomach that can make you feel sluggish and heavy. It’s often caused by overeating, eating too quickly, or consuming certain foods. If you want to avoid waking up with morning bloat, it...

8 Foods Doctors Say You Should Avoid After 6 PM Because They Practically Guarantee Morning Bloat–They Cause Water Retention: Salty Foods & More

Scary Mommy

Whether you occasionally wake up in the night plagued by a painful charley horse or you’ll do anything to ease those dreaded period cramps, there’s a good chance you’ve wondered if all the TikTok videos touting pickle juice as a miracle cure have any truth to them. Turns out, it’s worth a shot if you’ve got an extra jar on hand — though there is a chance you might not find much relief, as Dr. Chris Mohr, fitness and nutrition adviser at Fortune Recommends Health, tells Scary Mommy.

Does Pickle Juice For Cramps Really Work?

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Gina Matsoukas

They say it takes just 21 days to build a new habit, and here’s one you’ll want to start tomorrow: sipping on lemon water first thing in the morning. Starting your day with a glass of lemon water can do wonders for your health. This simple habit offers a surprising number of benefits. From giving your immune system a boost to helping with digestion, lemon water can be a game-changer. Plus, it’s an easy and refreshing way to kickstart your morning. Here’s why making lemon water a part of your daily routine is a smart move.

10 Incredible Benefits Of Drinking Lemon Water Every Morning

Does this trend pass the smell test?

Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues. She coined the concept after setting out on a stroll with her husband for an hour after mealtime — and letting it rip. 



Smith recalls that her now-viral marital routine of release started a decade ago as a simple post-supper walkabout, “It all began 10 years ago… I suggested to my husband that we go for a walk after dinner. When you eat as much fiber as we do, you can...

What’s a ‘fart walk’? How this trendy exercise can help digestion

Verywell Health

Menopause often leads to weight gain and a shift in body fat distribution due to hormonal changes and a slower metabolism. Lower estrogen levels during menopause can increase hunger and reduce lean muscle mass, making weight management more challenging. Hormone replacement therapy and weight management strategies like strength training, quality...

Why Does Menopause Make Losing Weight Harder?

Weight loss can be tricky, but scientists might have finally found a way to help: a cheat code for burning calories without exercising or changing your diet. And it all comes down to a fat-burning mechanism you already have in your body known as 'beige fat'. Of course, exercise and...

Your fat could burn itself, say scientists in weight-loss breakthrough

Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Vogue Magazine

The Wimbledon tennis tournament is a place to see and be seen—and for eternal fashion and beauty muse Alexa Chung, apparently it's also the place to debut a new hair color. Just weeks ago at Vogue World, she was the classic brunette shade we've seen her with for ages—but as of yesterday, she's now gone warmer.

Alexa Chung Goes “Strawberry Bronde” for Summer

Products are independently selected by our editors. We may earn an affiliate commission from links. Frizzy, dull hair? Amal Clooney doesn't have to worry about it. That's because the British-Lebanese lawyer's trusty hair stylist, Dimitris Giannetos, is on the case. Giannetos, whose other clients include Megan Fox and Gigi Hadid, loves a detox shampoo. Hair expert and pharmacist Helena Rodero is in agreement—while you might want to reach for an ultra-moisturizing shampoo and conditioner when hair is feeling rough or dry, that's not always the best solution.

Frizzy, Dull Hair? Amal Clooney's Hairstylist Suggests This Shampoo

New York City, NY

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Cheryl E Preston

Yesterday was the third time this year that an ad stating Chelsea Clinton lives in a beautiful Virginia home popped up on my laptop. My computer did not warn me this was a dangerous site, so this time, I clicked on the link.

Chelsea Clinton is rumored to be living in Virginia but probably still in NYC

Insulin resistance, a slow metabolism, and unwanted weight gain are common health concerns in today’s society. These issues often intersect and can have a significant impact on an individual’s overall well-being. Interestingly, dietary ch...

4 High-Calorie Foods That Cause Insulin Resistance, Slow Your Metabolism And Cause Weight Gain: Refined Carbs & More

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie. Regularly eating blueberries is not only tasty, but also it can be excellent for your overall health. While the term “superfood” has become controversial because it is now seen...

The Nutritional Benefits of Blueberries

Struggling to lose weight or maintain a healthy body weight? Scientists have discovered a way to turn your fat cells into calorie burners. Researchers from UC San Francisco investigated a protein called KLF15 and its role in regulating fat cells. The research team discovered how to switch off this protein in white fat cells. This is the type of fat cell that stores calories. When KLF15 is switched off, the white fat cells, which store calories, turn into beige fat cells, which burn calories. Scientists created mice models where the KLF15 protein could be selectively deleted from white fat cells. With the protein absent, they observed how these cells reacted. The findings showed that when KLF15 was deleted from white fat cells, they behaved like brown fat cells, exhibiting increased fat burning and heat production. The transformed cells also showed higher metabolic rates, which indicated that they were burning energy more actively.

Scientists Discover How To Use White Fat Cells To Burn Calories

Unlike other designers focused on celebrity placements and magazine credits, Rag & Bone’s Robert Geller targets the real humans of New York City and beyond who will be wearing his clothes in their everyday lives. “We’re trying to create a wardrobe that fulfills all aspects and needs of our customers’ lives,” he said. “We built it in four pillars: we have the denim which is our foundation and where Rag & Bone started, we have the ready-to-wear that leads the collection towards fashion with wearability, the sportswear, and the suiting.”

Collection

NewsBreak

Experts Say Liquid I.V. Can Actually Boost Hydration Levels—Here’s What You Need to Know

Wellness often calls for an inside-out approach—ample sleep and a nutrient-dense diet, for example—so it’s little surprise that Liquid I.V. electrolyte mixes have become a staple...

Experts Say Liquid I.V. Can Actually Boost Hydration Levels—Here’s What You Need to Know

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